Pacific Northwest Grapplin’ Gals

Tags

,

Grapplin’ Gals is a Brazilian jiu-jitsu training group for ladies in Seattle, WA, area. It was started in 2011 and last month Grapplin’ Gals organized their very first 3-day women’s training camp. The founder, Sonia Sillan, talks about the camp and women’s jiu-jitsu in the Pacific Northwest.

Sonia Sillan

Sonia Sillan

Tell us a little bit about yourself.

I had been on track to go the graduate school after I graduated from the University of Washington, but somehow in my senior year I decided I wanted to try a grappling art. I had practiced Tae Kwon Do for the past 12 years, and I felt I needed to become a complete martial artist. I discovered Brazilian jiu-jitsu and pursued my newfound addiction; now I’ve been training for a little over three years and I’m a 4 stripe blue belt under David Stegman at West Seattle Fight & Fitness, a proud Ribeiro Jiu Jitsu Association affiliate.

I work as an Audiometric Technician by day (meaning I drive around in a 30-ft box truck doing hearing testing at different industrial sites), but that isn’t everything – I am a co-owner of a BJJ lifestyle brand called Roll.Adapt.Win, and West Seattle Fight and Fitness, where I run the Tae Kwon Do program.

When and how did the PNW Grapplin’ Gal group start?

Grapplin’ Gals would not have started if it weren’t for the man in my life, Jei. He convinced me to compete at my first tournament as a blue belt, and I got killed by two awesome ladies. Both of them are good friends of mine now. This experience could have been a negative one, but in all reality it helped me to realize that women need to train with women in order to reach their full potential. I can train with guys all day, but they never go 100% with me, and if they did, it would probably result in an injury.

I wanted to train with other women and although I knew quite a few, I didn’t have the opportunity due to the differing schools. I started Grapplin’ Gals in October 2011 as an unaffiliated women’s only open mat. Even though we didn’t meet consistently, it was great to train and bond with other women whenever we did meet up.

How often do you meet and how many ladies participate at the open mats?

It varies from month-to-month. Now that it has become more established, we are hoping to meet once a month for some quality training. At the first PNW female camp we had 30 participants which is a huge turnout for our area!

How did the first PNW female camp come about? 

526762_487797587948794_1512519962_nI was inspired by Leticia Ribeiro camp that I attended in 2011 and finally had the means to organize one. We have local black belt women with hidden talents, and it was time to showcase them.

I started planning it around Thanksgiving last year and by Christmas we had the instructors on board and the logistics worked out. My main focus for the camp was to promote women’s jiu-jitsu in the Pacific Northwest, with a secondary motive of uniting the women in the area. It was fascinating to see women from Washington, Oregon, Canada and as far as Massachuchets come together to just train, no drama or politics involved.

I also wanted to do something to support local charities. We donated a portion of the proceeds to New Beginnings, a non-profit organization that advocates ending domestic violence, and several women donated gis to Give the Gift of a Gi project run by Carly Stowell foundation.

The instructors were relatively unknown female black belts (except for Fabiana Borges). Who are they and how did you find them?

Fabiana Borges and Miriam Cardoso

Fabiana Borges and Miriam Cardoso

I knew both Professors Fabiana Borges and Miriam Cardoso when they trained at Gracie Barra when I first started. I met Professor Andrea Emmel through Professor Miriam. Professor Miriam now has her own school, Elite Brazilian Jiu-Jitsu of Redmond, and although she is a mother, she has her eye on the gold at the Worlds. What many people don’t know about her is that she is a multiple time world champion with a drive to succeed – she doesn’t take no for an answer.

Also, we were pleasantly surprised with the presence of Professor Michelle Wagner, a local black belt from Gracie Barra in Ballard and one of the early pioneers of jiu-jitsu in Washington state.

Leah Taylor and Amanda Lowen

Leah Taylor and Amanda Lowen

Amanda Loewen and Leah Taylor, two purple belts from Straight Blast Gym in Portland, may seem like a random choice of instructors, but it’s due to the fact that I formed friendships with them through the competition scene. They are both beasts on the mat and two of the most technical women, black belts aside, I have seen in the area.

Amanda is actually one of the women I was talking to regarding the formation of Grapplin’ Gals. She constantly strives to improve herself, and accepts any challenge she is faced with, such as competing and placing in the men’s division. Leah is inspiring because not only did she take gold at the Worlds in 2012, she is also a graduate student keeping up with her studies. All of the instructors involved are inspiring role models and leaders for women’s BJJ in the area, and it was an honor to have learned something from each of them at the PNW training camp.

Do you follow any other women’s open mats, and have you gone to camps in other parts of the US?

I do follow other open mats and actually wish I could travel more often to train. I attended Leticia Ribeiro camp in 2011 as already mentioned. There is a great group of ladies in Vancouver, B.C. running open mats pretty often. I am hoping to get a group of girls together to drive up with me within the next month or so.

I’d also like to give a shout out to United Grappling Federation and one of its founds, Lenna Uhlinger. Last year she organized the first Women’s International Grappling Championship in San Diego. I had the honor of attending it both as a participant and a sponsor with Roll.Adapt.Win and can definitely say it was one of the best experiences I have had in BJJ, besides this training camp of course :). There were lots of talented ladies and it was great to compete against women I had never met before.

What are the plans for Grappling Gals for this year?

Plans are still in the air, so it’s a secret for now but I can guarantee that we will have several events in 2013, and will continue to support New Beginnings with every one.

65240_487775967950956_1135837430_n

Hannette Staack and Fenom Kimonos Pro-Partnership

Tags

, ,

66136_10200644061289789_937275826_n8-time women’s  Brazilian Jiu-Jitsu world champion, Hannette Staack and women’s jiu-jitsu lifestyle company, Fenom Kimonos, announced a collaboration Fenom Kimonos is calling a Pro-Partnership.

“Unlike traditional sponsorship programs, the Pro-Partnership approach is designed to create an opportunity for pro-athletes to extend their careers beyond the tournament circuit and local schools while being 100% centered around empowering women,” says Triin Seppel, founder of Fenom Kimonos. “Hannette Staack is a pioneer in not only women’s BJJ but jiu-jitsu as a whole. She represents the women’s jiu-jitsu lifestyle in a way that aligns with our ‘Powered by She’ philosophy. We are so excited to be working with her!”

When asked about her outlook on the new relationship with Fenom Kimonos, Hannette commented, “There isn’t a company who focuses solely on empowering women. Most gi companies create an image around the combat aspect of jiu-jitsu. After training for over 15 years, I can say with confidence that I am a better person because of the struggles and relationships jiu-jitsu has brought to my life. I’m looking forward to a long relationship Triin and Fenom Kimonos.”

About Hannette Staack
Hannette began her jiu-jitsu training when she was 18 years old with Professor Fernando Cruz and Master Flavio Figueiredo, and eventually received her black belt from her current instructor, Andre “Negao” Terencio. Since then Hannette has fought every World Championship, taking several gold medals home and establishing herself as one of the most tenacious and talented female grapplers in the history of jiu-jitsu. She has an impressive record of never been submitted in any competition that she competed, since 1998.

804714_10200644074050108_1119523125_nHannette states that her greatest inspiration toward continuing her jiu-jitsu journey has come from Andre (who is now her husband), as he always inspired her to believe in jiu-jitsu. The two have realized a dream and are now reaping the fruits of their labor in their own academy in Chicago. The team is now gathering between Andre Negão, Hannette Staack, and Carlos Henrique (Andre’s professor) to form Brazil 021 School of Jiu-Jitsu.

For more information about Hannette, visit www.hannettestaackbjj.com or on Facebook at www.facebook.com/hannettestaackbjj

About Fenom Kimonos
In the world of martial arts and combat sports, women have always been perceived and viewed to be weaker than men. After all, men are bigger, faster and stronger. That is until Brazilian jiu-jitsu was introduced to the mainstream. Never before has there been a style of fighting and self-defense that legitimately enables the physically smaller and weaker party to not only defend themselves but actually dominate and subdue the attacker.

Brazilian Jiu-Jitsu has enabled women to level the playing field with men like no other martial art. Using scientific principles, techniques can be applied to engage and win. The effect of this phenomenon is profound and empowers women and girls of all ages. On and off the mat.

It is on this foundation that Fenom Kimonos builds its message and mission.

Female + Phenomenal = Fenom

For more information about Fenom Kimonos, visit www.fenomkimonos.com or on Facebook at www.facebook.com/fenomkimonos

Fenomenal Woman Debra Ibarra

Fenomenal Women series for 2013 starts with a very special lady. She is one of our favorite bloggers, has two kids and a full-time career. Anyone doubting if they belong on the mat should read what Debra has to say. Everyone meet Debra Ibarra!

How did you get started in BJJ? Do you do any other sports? 

My kids are the reason I started BJJ in the first place. We had spent years playing 390943_361811427167022_1043757662_n baseball and softball and they needed a change. I spent a good nine months watching them train, and was mesmerized by everything I saw, wondering if it were something I could ever possibly do. Then all the jiu-jitsu stars and planets aligned and my gym started offering women only class on Fridays. I spent 3 months doing that, then transferred to the regular adult class and I’ve been hooked ever since.

I also train Muay Thai kickboxing and I’ve been known to do a CrossFit class or two. They are great for cardio and conditioning, and help me improve my jiu-jitsu game. But jiu-jitsu is my first love!

You recently received your blue belt. How does it feel and has it changed anything for you?

Blue beltI’m not going to lie, it feels really good! It was the culmination of 27 months of hard work, buckets of sweat and a few tears. I still have those days when I question whether I’m worthy, and what was my coach thinking giving me this belt, but at the end of the day I know, that he believed in me and in my abilities. I feel more confident on the mats because of it, silly I know, but it was the validation I needed from my coach that I have a place in this sport, that I belong on the mats.

In the first half of last year, I really went through a period of non-growth, not knowing what to do to get better, questioning whether I deserved to train, whether I belonged on the mats with all these youngsters. That little piece of blue cloth squashed all my doubts and insecurities. Now there’s no looking back!

What has been or is your biggest frustration when it comes to training? What’s your biggest joy?

I would definitely have to say that my physical limitations are one of my biggest frustrations when training. Wanting desperately to be faster, lighter, more fluid, more flexible, wishing I could grow an extra 4-6 inches (since I’m only 4’11”) and realizing that all of that will come in time (not the growing an extra 4-6 inches since I’m 45 years old and I won’t be growing anymore!). In the beginning I was so out of shape that most things were near impossible for me to do. I’m slowly learning that those things that frustrated me the most can be changed – I will get lighter, I will get faster, more fluid, more flexible.

The biggest struggle is on the inside, in my mind – questioning myself, second guessing my abilities, holding back. That can be more frustrating than my physical limitations. The body can be changed, but our minds are much harder to change. My biggest joy comes from watching the success of my daughter and my teammates. There is no better feeling than seeing your teammate have a breakthrough on the mat or win at a competition or get a belt promotion and know that you were a part of that journey.

The feeling you get when you are rolling with your teammate in class, and you are both pushing, and pushing each other trying to make the other one better. At the end of the roll you hug, and smile, and you know that you made a difference. That is a feeling of pure joy!

252523_10150192214997242_1516034_nYou are a big supporter of women’s seminars and Girls in Gis. What do you like about them?

I absolutely love Girls in Gis and women’s seminars. I think because I got my start in a women’s only class, it brings me back to a place of comfort and security. The atmosphere at these events is always supportive and encouraging. I especially love the women only seminars. You get the chance to meet world champions like Leticia Ribeiro and Hannette Staack. At a seminar you get the opportunity for them to personally help you, show you technique and even roll with you.

I don’t know any other sport where you get that kind of access to athletes at that level. It is absolutely amazing! Girls in Gis gives me the opportunity to learn, train and network with ladies from all over Texas and the United States. It’s very special to me because so many of the women I’ve met at Girls in Gis’ events have become an important part of my journey. They encouraged me to keep training, told me that it would get better, didn’t let me give up. I don’t think I could have made it this far without all that support and encouragement.

Many women have the same crazy, busy schedule like you and it’s so easy not to work out. How do you find the time and motivation to train? What can you recommend to other women?

For me, the most important thing, was to make training a part of my daily routine. I can only train in the evenings, so I do my best to keep my schedule clear. Plus, a lot of credit has to go to my husband. He does not train but he supports me 100%. He takes care of all the little details in the evenings so that I can go train. Without his support I could not do what I do.

Motivation, now that is something entirely different. Staying motivated can be difficult at times, especially when you are having a tough time with your training and feeling like you are not progressing. During those times I really have to lean on my support network, my family, my friends, my teammates, my coaches, my jiu-jitsu brothers and sisters. All of those people keep me motivated. On the deepest level I just love jiu jitsu. When you love something, you figure out a way to make it all work.

My advice to other women is to pick a schedule that works best for you and your family. Stick to your schedule. Be consistent. Be present in mind and body when you are training. Ask questions. Ask for help. Surround yourself with people who support you and your goals. Lastly, find the right gym for you. Not all gyms are created equal. Find that place where you feel safe and empowered and encouraged. If you are happy when you train, you are at the right place!

376815_468574873160689_967295078_nYou and your daughter train together and she’s earned a “Tasmanian Devil” nickname. Tell us a little bit about her and training with her.

Emily is a sophomore in high school and a member of the high school marching band. She recently turned sixteen and is learning to drive (which I am currently in denial about, my baby girl is not old enough to drive). She’s a typical teenage girl, loves music, dancing, and socializing with her friends. She hates homework, and cleaning her room, and she is a self-proclaimed band nerd.

Jiu-jitsu is the thing that makes her unique. I love the fact that we train together. She has a completely different style from me. She’s fast and crazy and not afraid to be aggressive on the mats…all the things I’m not. In the past we would do warm-ups and drills together, but on the advice of our coach, we have made an effort to train with other people. All those day-to-day frustrations we have with each other had a tendency to come out on the mats. It was good advice. It gave her the opportunity and the space to develop her own game. She also trains Muay Thai kickboxing.

I am so very proud of her. It’s not easy to train with a high school schedule, homework and marching band, but she makes it work. Training together has given us a unique mother-daughter bond. It’s not every day that you get to choke your mom or give your daughter a kick in the head! At the heart of it all though, it’s something that brings us together, no matter what may be going on in our personal lives, on the mats we can let go of it all and just train. We always leave exhausted and happy, smiling and talking about the things we learned that night.

And if you folks out there were wondering about her nickname, I gave that to her. When I first started jiu-jitsu she had already been training for quite some time. I was still new and so very slow and did not know anything. When she moved up to the adult class and I would roll with her, she was like a blur of arms and legs, spinning around me so fast I could not do anything. In that instant she became the “Tasmanian Devil.

We enjoy reading your blog. Have you always liked writing and do you have favorite blogs you browse through every week? 

I have loved to write for as long as I can remember. In high school I developed a real passion for it thanks to some amazing English teachers (Ms. Clark and Mr. Gordon – thank you!). I sort of let it go for a while. Marriage, work and motherhood took the front seat and I did not feel the urge to write for a very long time.

Then I started jiu-jitsu and all that energy, emotion, and excitement that came from training had to go somewhere, and my blog was born. I thoroughly enjoy writing. It can be very therapeutic for me. I don’t write about technique very much, my writing is usually always going to be from the heart and personal. It’s about my journey to beautiful jiu-jitsu.

I have a lot of blogs that I read regularly: Ginger Snaps, Georgette’s Jiu Jitsu World, Tangled Triangle, BJJ Grrl, Shark Girl BJJ, Dagney’s Brazilian Jiu Jitsu Training, The Teacher Mom Donut-Eating MMA Lady, Jiu-Jiu’s BJJ Blog, Jiu Jitsu Family…to name just a few. You can check out my blog to see the full list. If those folks are posting, I’m reading.

Thank you, Debra!

Fenomenal Woman Jill Baker

Tags

, ,

We finish the 2012 Fenomenal Woman series with Jill Baker from Bakersfield, CA. She is a mom of 3, a world champion, a teacher, a coach, and the driving force behind SoCal Women’s BJJ. She does a lot and does it well. Everyone meet Jill Baker!

You have been in jiu-jitsu for a long time. How did it all started?

I’ve actually been training jiu-jitsu for 6 years although I have been involved and watched my husband for about 16 years! I started training after he opened his gym in Bakersfield in 2002. He was teaching every night and I was working days. We barely saw each other and I decided to start training. I took may-be two classes and found out I was pregnant with my second child Roman, so I had to put it on the back burner. After my third child was born, I was determined to get back on the mat and stick with it and I have been completely hooked ever since.

Your husband is a black belt, you’re a brown belt, do you both work at the jillandmattacademy? Do your kids train as well?

Kylie, our oldest, is 13 and an orange belt. She is also my favorite training partner. Roman, 9, is a yellow belt and Kieran, 5, trains sometimes when he is not busy being a superhero. Matt, my husband, teaches all the classes at Bakersfield BJJ, I help with the kids classes and run our women’s program. It is a family affair, we all work there. I also have a day job, I’m a second grade teacher at Horace Mann Elementary School in Bakersfield.

Is it hard to train and work with your husband? 

My husband is amazing, he is my coach, my mentor, and my best friend. We are both easy-going, so working together goes pretty smoothly. We don’t fight until about a week before a tournament. Stress levels go up especially when we are both hungry! Immediately after the competition and some pasta and dessert, everything is good again. We are at the point now that we have become used to the competition cycle and the mood swings it brings.

rive How did the Riveters ladies BJJ group start?

The Riveters was actually my way of introducing women to the awesome sport of jiu-jitsu. Many times I had witnessed women walk into the academy wanting to learn self-defense or sport jiu-jitsu but the number of women who stuck around was very small because of the overwhelmingly large male population. Many women were intimidated to roll with men especially when they had no idea what they were doing.

We try to make women feel comfortable and gain exposure to jiu-jitsu techniques and practice. After a few months, many of the women who started in the women only program, switch over and train with men and do quite well. When they know what to do, it is not quite so scary!  Rosie the Riveter seemed the perfect icon for this type of group, one that empowers women to do something that is traditionally male dominated.

How often do you compete? 

At the blue and purple belt level I tried to compete once a month. I got promoted in October and just did my first tournament as a brown belt. I will continue to compete as often as possible. Competing makes me stretch my limits and makes me stronger emotionally and physically. It’s not about winning necessarily but about challenging myself. I want to improve as a competitor and a coach. Each time I compete I gain a new experience I can share with others. I learn lessons about jiu-jitsu but more about life, about committing to something, about reaching for goals, and about preserving through seemingly impossible situations.

worlds1I am many times torn between being a mom and a competitor. I’ve had to listen to my baby screaming for me while it was my turn to walk onto the mat, which was heartbreaking. But I’ve also gotten to see the looks on the faces of my kids after winning. They are there with me through this all and I’m hoping to teach them to follow their dreams and jump in with both feet.

Any tips for busy moms who say there is not enough time for training or working out?

There is always time! The time we take for ourselves, even if it’s only an hour a day, helps us to be better parents, better spouses and better employees. Working out is not an option for a busy mom, it’s a necessity. Work out at home after the kids are in bed, get up 30 minutes early, whatever you need to do but do it, so that you are capable of giving to the others. The hardest part is the first five minutes and

You are also the organizer of SoCal women open mats that have grown tremendously in the past year. How did you get into it and how do you come up with all the fun names for each event?

About 2 years ago I met an amazing girl named Cecily Garcia Fischmann at a tournament. We competed together and then a mutual friend got us talking. Cecily had a plan to organize open mats in southern California because she wanted more female training partners. She explained her idea and I was excited to start working with her in making the open mats a reality. Word got out and women were eager to come and train in a non-threatening environment. We started with about 20 ladies at the first open mat in June 2011, and this year we’ve had over 50 participants at several of our events.  It is an amazing sight to see such a number of women rolling under one roof!

Cecily has moved back to the East coast now leaving SoCal WOM in my hands. Each open mat brings its own flavor and experience, but never fails to provide good training opportunities for women who love to roll, whether they are a brand new white belt or a black belt.  The open mats are always fun, always free, and sure to provide meaningful relationships in the world of women’s jiu-jitsu. The funny monthly names are a group effort.  Sometimes the hosting school gives me ideas, sometimes my thirteen year old daughter or my husband share their brilliance, and other times I just think of a move that I have been working and put it with the month: Darcember, Septarmbar!

socal

You won Masters 2012 purple belt double gold this year. What are your plans as a brown belt in 2013? What are the plans for Riveters and SoCal open mat for 2013?

2012 was an amazing competition year for me! I never dreamed that it would be possible for me to win PANs and Masters Worlds in the same year. Both of these experiences were once in a lifetime gifts from God and I was so lucky to have been able to share them with my family. This year I’m going to continue to train, and compete, and see what happens. This is a sport, it is not life. It is what allows me to be the best person I can be and manage my many responsibilities. I like to keep things in perspective. If I win, but sacrifice too much, then it’s not really winning. If I lose, and my family is still healthy, then who cares? It is all a balance game.

SoCal Women’s BJJ will continue to host open mats for females of all ages and experience levels. We are always looking for new academies to host in the pursuit of keeping SoCal WBJJ open and welcoming to girls from any school or team.

The Riveters will continue to build a solid foundation of knowledge in jiu-jitsu. We will use the sport to gain confidence in life and to better play the roles we have inherited. Whether we are doctors, teachers, secretaries, stay at home moms, or teenage girls, jiu-jitsu and our involvement in the sport will help us give our best to those whom we spend our time with.

Thanks Jill and Happy New Year!

Hannette Staack Returns to Texas

Tags

, , ,

Ladies in Dallas and Houston had a chance to learn from Hannette Staack in 2012, now it’s San Antonio’s turn! Soul Fighters Texas gym is hosting Brazil-021 leaders Andre Terencio and Hannette Staack in February, the day after WPJJC trials. The BJJ power couple will teach a co-ed seminar and Hannette will continue her women only seminar series.

Take advantage of the early bird price of $ 50.00, which is available until January 1st. After that the price goes up to $60.00 and if there is still room available, you may be able to sign up at the door for $70.00.

HSsanantonio

Please contact Rebekah Duron at soulfighterstexas@gmail.com to sign up!

Pay It Forward

Tags

, , ,

We asked one of our favorite bloggers, Mrs. Ibarra, to be the guest writer this month, and she was kind enough to say yes. She shares her experience at Girls in Gis and training with women. Enjoy everyone!

On December 2, 2012 Girls in Gis celebrated its 3-year anniversary.  It was spectacular! Never before have I seen so many women and girls on the mats together, 74 total in attendance.  It was a colorful blur of gis, belts, women, and little girls, and a whole lot of sweat. I can proudly say that my daughter and I have been to all three Girls in Gis anniversary events.

In March of 2010 I took my daughter to her first Girls in Gis.  She had just started  jiu-jitsu three months earlier and I thought it would be a good experience for her to train with other women and girls. At the time she was the only girl in a kid’s class full of boys.  Fast forward a few months, I started jiu-jitsu myself, and then in September 2010 my daughter and I went to the first anniversary Girls in Gis event.

Debra

Fast forward another year…we went to the second anniversary event.  Fast forward another year…third anniversary…you kind of get the picture.  In between we have traveled to San Antonio, Austin, Katy and Houston. When I first started participating in Girls in Gis, most women didn’t quite look like me. It was so very intimidating. I wasn’t athletic, I wasn’t thin, and I definitely wasn’t in shape.  I had some very anxious moments in those early days.  But those women I met, those amazing women, they just kept encouraging me.  They told me to keep training, don’t give up, it will get better. And you know what? They were right!  I slowly started to feel like I belonged. I realized that this “old” lady, who didn’t quite look like everybody else, had a place in this tight-knit jiu-jitsu community.

252230_432220326833101_1754162259_n

Because of Girls in Gis I have had the pleasure of meeting women from all over the world, women at different stages of their jiu-jitsu journeys.  I’ve been able to train with black and brown belts, purple, blue and white belts, and I’ve even had the pleasure of training with women who were trying jiu-jitsu for the very first time.  Most importantly, I’ve met other women who love jiu-jitsu just like me.  And guess what? Now when I go to Girls in Gis, there are more and more women who look like me! Now it’s my turn to pay it forward.  It’s my turn to encourage and support and help all the newbies as they start their jiu-jitsu journey.

Thank you Mrs. Ibarra!

Hannette Staack Seminar in Houston

Tags

, ,

Hannette Staack is returning to Texas on December 15-16, 2012 and this time she will be in Houston. She will be teaching a co-ed seminar with her coach and husband, Andre Terencio, on Saturday and women only seminar on Sunday.

Houston area ladies, don’t miss this chance to learn from a multiple time world champion, fine tune your technique, and have your questions answered. It’s the perfect Christmas gift for someone who loves jiu-jitsu!

To find out more information and to register, please click here.

Women’s Grappling Camp with Leticia Ribeiro

Tags

, , , ,

Women’s Grappling Camp with Leticia Ribeiro, in San Francisco, is just around the corner! Sweaty Betties have been working hard putting together the third installment of their camp, which will be held at Fight and Fitness, December 7-9, 2012.

Leticia Ribeiro grappling camps are hugely popular and attract female grapplers from all over the United States. This is a great opportunity to learn from a very successful competitor and instructor, and to train with a variety of ladies. The camp is open to all teams and experience levels.

Be ready to train hard, have fun and if luck is on your side, you may win some fantastic prizes in the raffle!

LRSF2012

Camp schedule:

FRIDAY, DECEMBER 7, 2012
7-9 pm Gi Techniques and Specific Training

SATURDAY, DECEMBER 8, 2012
9-12 am Gi Seminar
2-3 pm Drills Training
3-5 pm Sparring Session and Raffles
8:30 pm Dinner with All Ladies (RSVP required)

SUNDAY, DECEMBER 9, 2012
11-1 pm No-Gi Seminar
2-3 pm Wrestling Training
3-4 pm Sparring Session and Raffles

If you would like to save some money, please register online here. If you are a procrastinator, bring cash and pay at the door.

Fenomenal Woman Margaret Aase

Tags

, , , ,

Our fenomenal woman this month is Margaret Aase. Friends call her Magga, she a Norwegian professional MMA fighter and 2012 purple belt light weight world champion. She just celebrated her first professional MMA victory over Lina Eklund at the Rumble of the Kings in Sweden.   Everyone meet Margaret Aase!

You are a huge celebrity in Norway, tell us a little bit about yourself. How did you get started in BJJ and MMA?

I’ve always trained a lot and been a competitor. I started training self-defense when I was 8 years old, by the time I was 14, I wanted to compete more and focused on soccer for couple of years. Soccer was fun but I missed the martial arts and decided to go into sport jujutsu, which is a mix between karate and judo, and became the junior world champion in 2007.

Judo part of the training was always my favorite, in fact, I hated the ground game. So when I went to college in Oslo, I began training with the national judo team. Unfortunately soon after that I got sick with mononucleosis and had to stay off the mats.

I didn’t really get into jiu-jitsu until I went to Leticia Ribeiro‘s seminar in Norway, in winter of 2010. I had gone to Brazil with a friend a year before the seminar for some training and relaxing but I got the BJJ bug after seeing the finesse of Leticia’s technique. I was so amazed at the possibility of being that good and it really motivated me. I began to understand the basics a little bit more, and now I feel that the more I learn, the more fun it is.

BJJ opened the door for me to MMA. I was invited to audition for Norges Beste Fighter, which is Norwegian version of the Ultimate Fighter. I won my three fights and earned my first professional MMA contract.

You spend a lot of time now in the San Diego. What’s your typical day here?

I train every day and I train a lot! I’m so happy to have the opportunity to live a life like this. Usually I wake up around 8:30, do some cardio for 30 minutes, then have a quick breakfast. From 10-11:30 I work on my striking and kicks, after that I have lunch and relax for couple of hours before the evening training sessions. In the evening I do an hour of drills, MMA from 5:30-6:30 and finish my day with BJJ training from 7:30-9:00. After that I rest and do it all over again the next day. 🙂

Before tournaments and fights my schedule is a little bit different, depending on if I need to cut weight or not. Sundays are usually my rest days, but if I need to cut weight, I go for a run or do some drilling.

You’ve traveled around the world thanks to BJJ and MMA. What is your favorite place?

San Diego! It’s my home now, I love it. Rio de Janeiro is a beautiful place to visit but for girls who are serious about BJJ, nothing compares to training with Leticia Ribeiro and all the amazing Gracie Humaitá girls. And of course, Norway is a special place for me, I try to spend summers and Christmas time there.

What do you like the most, BJJ, no-gi or MMA?

BJJ for sure! It’s my heart. I like MMA as well, it gives me opportunities to make a living fighting. Both BJJ and MMA amaze me because it does not matter if you are young, old, short, tall, flexible, inflexible, skinny or chubby. You can make it your own sport where you make adjustments, make your own positions. There is no right or wrong as long as you have an answer as to why you are doing it, and both BJJ and MMA keep developing more and more.

What is your favorite submission in BJJ and no-gi?

My favorite submissions are bow and arrow choke and triangle.

What are your most memorable matches so far? 

In MMA, in the final of Norway’s Best Fighter this year, I armbared the Muay Thai world champion Fatima Pinto.

In BJJ my most memorable matches were the semi-final and final at the 2012 Worlds. I had all my coaches and team mates cheering for me like crazy. Felt so good to win! And as a bonus, three out of the four girls on the podium where from Gracie Humaitá team!

Who are your role models? 

My mom and Leticia Ribeiro! My mom is such a great lady, first she didn’t like MMA but when the Norwegian Best Fighter auditions started, she was the one pushing me to go. She even flew to Sweden to watch my first professional MMA fight! I wear a special patch on my gis to show the love for my mom.

Leticia is my coach, mentor and idol. She believes in me, she’s taught me so much and made me a world champion! Without her I would not be where I am now. She is a great instructor and friend!

You can follow Margaret’s adventures and training on her blog here and to watch her latest fight click here.

Thanks Magga!

Three Years of Girls in Gis

Tags

, ,

Girls in Gis is celebrating its 3rd birthday! It all started in September 2009, when Ashley Nguyen invited girls to her gym, Elite MMA, for the very first free open mat. Seeing more than 10 women training together was unprecedented at the time, everyone was a bit nervous and no-one knew what to expect. The first open mat was a huge success and from that day on, Girls in Gis has become a permanent fixture at the women’s BJJ scene in Texas.

Girls in Gis 2009

Girls in Gis in September 2009

Girls in Gis open mats have traveled all across Texas, from gym to gym, bringing women and girls together regardless of team associations. White belts have become blue, blues have turned purple, and a few purple belts have been promoted to brown belt. Many friendships have been formed and the number of women participating in Girls in Gis has grown year after year. Seeing 30-40 women at an open mat has become normal and this year a new record, 65 girls and ladies, was set at Gracie Humaitá Austin.

Girls in Gis in September 2012

What Ashley started, Shama Ko has carried on. She is the driving force and active leader behind Girls in Gis, scheduling events, promoting, networking, and organizing fundraisers. You can hardly ever see Shama on Girls in Gis photos because she is always behind the camera documenting the events.

Shama Ko at work

Girls in Gis facts:

  • 31 events
  • 15 different cities
  • 23 host academies
  • largest event at Gracie Humaitá Austin with 65 participants
  • longest drive to a GIG event – 13 hours round trip
  • most GIG events attended – Shama Ko 20, Lana Hunter 17
  • out of state participants from Oklahoma, Louisiana, California, New Mexico, Arkansas, Washington, and Virginia
  • over 20 sponsors in 2012

Donation drives and fundraisers:

  • GIG Wish List Drive benefiting SafePlace Austin women’s shelter in January 2012
  • GIG Volunteer Sponsorship Program in August 2012
  • GIG Food Drive benefiting Tarrant Food Bank in November 2012
  • GIG Toy Drive benefiting Toys for Tots in December 2012

Happy Birthday Girls in Gis!