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BJJ For Women

~ Women's BJJ Blog: Interviews, Jiu- Jitsu Events and All Things Fenom

BJJ For Women

Category Archives: Women’s BJJ

Michelle Nicolini Women’s BJJ Seminar Tour

09 Monday Jun 2014

Posted by fenomkimonos in News and Events, Women's BJJ

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BJJ for girls and women, brazilian jiu jitsu, michelle nicolini, women's bjj, women's brazilian jiu jitsu, women's grappling camp

On June 1, at the 2014 IBJJF Worlds, Michelle Nicolini added yet another world champion title to her impressive list of achievements. She is the only woman who has won world championships in light feather, feather, medium heavy, and open weight classes. Her latest win over Tammi Musumeci was the most talked about match of the 2014 championship, and the devastating arm lock she applied on her opponent was a submission most of us had never seen.

armlock

Michelle Nicolini is spending the rest of the month of June teaching Brazilian jiu-jitsu for women on both coasts. She is in Massachusetts, at Worcester MMA, June 9-14. The following weekend you can catch a women’s bjj seminar with her in San Francisco, at Ralph Gracie BJJ, and back to the East coast for the Grappling Girls Guild camp June 27-29, in Washington, DC. Don’t miss the opportunity to train with the most decorated black belt competitor, and learn the secrets of her annihilating submissions.

michelle-nicolini-seminar-sanfranciscojune

Black Belt Corner with Michelle Wagner

23 Friday May 2014

Posted by fenomkimonos in Fenomenal Women, Women's BJJ

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brazilian jiu jitsu, female black belt, foster bjj, lotus club bjj, michelle wagner, women's bjj, women's brazilian jiu jitsu

michellewagnerMichelle Wagner is one of the first American female black belts in the Pacific Northwest. She is a second degree black belt under the infamous Giva “The Arm Collector” Santana. Michelle started training in April 1998 to keep herself busy after ending a 7-year relationship. She was headed to a karate class when a friend derailed her plans, and took her to jiu-jitsu class instead. Jiu-jitsu became a big part of her life even though the instructors were hard to find. Her biggest influencers over the years were Marcelo Alonso, Juliano Prado, and Giva Santana.

She received her black belt from Marcio “Mamazinho” Laudier in 2007, and currently trains, and teaches part-time at Foster BJJ in Kent, Washington. Michelle focuses on helping her female students, and has been teaching women’s jiu-jitsu camps in Seattle area for the past couple of years. She has also hinted that a comeback to the competition scene is not out of the question.

What was the most challenging belt level for you?

The most challenging time for me in jiu-jitsu was during my years as a blue belt. Our academy was unexpectedly shut down, and that left us wondering what we were going to do next. There were not many choices for us because jiu-jitsu was new to the Pacific Northwest, and academies were few and far between. Eventually some of my team mates were able to find a garage where we could train. That grew into a new location, and into a new BJJ school. Although we still had challenges keeping instructors at the new location, we made do with who we were, and what we knew until we finally had someone to stay and teach for 6-7 years.

What advice would you give to women who have a hard time in training?

Michelle Wagner_B

Don’t give up! Find one reason that will make the difference for you. If BJJ is your passion, you will find a way to prevail, and make it past even the toughest challenges. Don’t be afraid to say NO to the person who doesn’t get what rolling with technique means. In all my years of training, my biggest pet peeve is rolling with people who just have to win at all cost. They are not worth your time or energy. Don’t be afraid to be straight up about it either. They are going to realize it some day on their own so you might as well be the first one to let them know.

Beautiful Submissions

15 Thursday May 2014

Posted by fenomkimonos in Women's BJJ

≈ 1 Comment

Tags

ana carolina vidal, beatriz mesquita, brazilian jiu jitsu, hannette staack, leticia ribeiro, michelle nicolini, submission, women's bjj, women's brazilian jiu jitsu

As the biggest tournament of the year, IBJJF World Championship 2014, is getting close, athletes are doing their last-minute drills fine-tuning their best escapes and submissions. The competition in women’s jiu-jitsu is tougher than ever, and last year’s victory does not make winning this year easier. The ones who strive to be better even when they are the best will prevail. The true champions must also be prepared to live with the failure. Having the courage to step on the mat knowing that there is a possibility of defeat separates them from the rest of us.

Winning by advantage points is getting more and more frowns lately. Some believe that the only way to really win is to submit your opponent. Others believe that a win by points or advantages is just as valuable. Many times the competitors are so even that the referee has to decide which competitor had greater offense, and came closest to scoring a possible point. Leaving it to the referee’s hands will most likely make the loser replay the match in her head over, and over, wondering what she should or could have done. Anyone who trains knows how hard it is to submit someone who has been training as hard as you, if not more. It takes great timing, technique, and the right amount of intensity to catch your opponent. There is nothing gentle in a submission but it’s beautiful and admirable.

It is exhilarating to win by submission. It is even greater if a photographer captures the exact moment when the opponent’s hand is tapping. Here are some of our favorite submission shots. We hope you like them!

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Southern Regional Championship

28 Friday Mar 2014

Posted by fenomkimonos in Women's BJJ

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brazilian jiu jitsu, charity, competition, girl's bjj, girl's brazilian jiu jitsu, rescue her, women's bjj, women's brazilian jiu jitsu

WBJJF is hosting Southern Regional Championship, a womens Brazilian jiu-jitsu tournament, on Saturday, March 29th. This is a no-gi and gi tournament for all ages and experience levels. It is shaping up to be the biggest event of its kind with nearly 100 competitors signed up.

The tournament benefits Rescue Her, a charity that fights human trafficking. Human trafficking is the third largest international crime industry behind illegal drugs, and fire arms trafficking, and it generates a staggering 32 billion dollars a year. Approximately 80% of trafficking involves sexual exploitation. It is a modern-day slavery that victimizes children as young as 3 years old. Rescue Her raises money for prevention, intervention, and desperately needed after care both in the US and abroad.

Fenom Kimonos is sponsoring the event by providing cash prizes to the expert divisions. Purple, brown, and black belt ladies have a chance to win up to $500.00, depending on how stacked the brackets are. Come out to see the best Texas jiu-jitsu women in action, and support a great charity!

WBJJF-tournament-forwomen

Messy Hair, Don’t Care!

04 Tuesday Mar 2014

Posted by fenomkimonos in Women's BJJ

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girl's bjj, jill baker, messy hair don't care, socal wbjj, sweaty betties, women's bjj, women's brazilian jiu jitsu

Who wants to take a picture after a long, sweaty work out? Jiu-jitsu women do! No make-up? No Photoshop? No problem! These ladies have a cool, messy hair, don’t care attitude, and they are definitely comfortable in front of the camera. The cheerful pictures are a great contrast to glossy, overworked magazine images that girls, and women are seeing every day. The women seem to be having a genuinely good time, and the photos make you wish you were there.

Back in 2011 SoCal women started the trend of taking group pictures where everyone was trying to choke the person next to them. Now most seminars, and open mats end with a friendly group choke or some other creative shot.

Here are some of our favorite pictures from women’s jiu-jitsu events. We hope you like them!

The Original Group Choke

choke2

The Riveters

riveters

Australian Heart in Gis

agigheart

The Circle of Chokes

circleofbjj

The Tower

brutepyramid

The Jump

jump

The Zigzag

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Sweaty Betties

sweatybetties

Secret Meeting

may

Raise the Roof

camp

The Wave

line

Happiness

campletty

Congratulations!

27 Friday Dec 2013

Posted by fenomkimonos in Women's BJJ

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brazilian jiu jitsu, girl's bjj, girl's brazilian jiu jitsu, white to black belt, women's bjj, women's brazilian jiu jitsu

As the year comes to an end, it’s time to look back and celebrate women’s jiu-jitsu belt promotions. Lots of girls and women earned stripes on their white belts, fewer made it to blue and purple belt level. Even fewer made it to brown belt and just a handful of dedicated ones achieved the ultimate goal of becoming a black belt. And then there are the super women who earned stripes on their black belts. You are all amazing!

Only the ones who train know how much hard work goes into earning a stripe or a new belt. The countless hours of drilling, and sweating, being frustrated and getting smashed, injuries, and the random submissions transform into a huge smile on the day of the promotions. We all know the feeling of not being ready for the promotion, but excited and elated at the same time.

We congratulate you on achieving your goals this year and hope that 2014 is full of happiness, good surprises, and lots of laughter. Leave behind grudges, sadness, and regret. May you continue to surround yourself with people who enrich your life, and stand by you through thick and thin. Keep it simple, and make it memorable!

Here are some pictures from 2013 belt promotions. We hope you enjoy them.

Nina and Eve

nina and eve

AJ

ajpromotions

Avery

tier1promotion

Olivia

olivia

Mandy

mandy

Marissa

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Pauline

pauline

Lauren

My Blue Belt Promotion

Suay

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Laura

laurapurple

Kristine

kristine

Tara

touchup

Leanna

leanna

Hannette

hs3rd

BJJ BFFs Beth and Zantha

20 Friday Dec 2013

Posted by fenomkimonos in Women's BJJ

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bjj bffs, brazilian jiu jitsu, jiu-jitsu hugs, jiu-jitsu mom, peak performance, women's bjj, working out

A couple of months ago we ran a BJJ+BFF photo contest, and asked women to send us pictures of their best friends in jiu-jitsu. We received a bunch of fun, creative entries, and the lucky winners are Beth and Zantha from Keller, Texas. Beth and Zantha were kind enough to tell us how they found jiu-jitsu and each other.

bethzanthaHow did you find jiu-jitsu?

Beth: I got started in jiu-jitsu after enrolling my son Xristian at Peak Performance. It had been a couple of months of watching him on the sidelines and I began to think, hey, I could totally do this! So I signed up for women’s self-defense classes. A little bit later I added Muay Thai and started attending evening boot camp, and beginner MMA classes. Now I’m in a class called white to blue that focuses on teaching the techniques you need to master in order to advance to blue belt.

Zantha: I got started in BJJ through my son as well. Like a lot of ladies it started with enrolling him in classes, and me sitting on the bench. For a year I watched him as the discipline of this martial art changed, and grew him. I watched as he struggled with certain techniques but easily grasped others. I was very overweight and out of shape, and finally made the decision that something had to be done. I knew perfectly well what needed to be done but was unable to make myself follow through.

So finally I bit the bullet, and enrolled in our gym’s boot camp classes. I also added beginner MMA class to see if I could learn more about what my son was doing on the mat. I must admit that Muay Thai captured my heart first. I processed the instructions and understood it better. Eventually I joined the white to blue class, and finally all began to click, and make sense. Now BJJ is my passion.

What do you like about jiu-jitsu and your best friend?

_MG_5075

Beth: There are so many different things to like about jiu-jitsu. The total body workout for example. I swear, I use every muscle in my body. The focus of a goal, and the ability to defend myself are important as well. BJJ is also something I can share with my son. We often drill together, and he really shows what an awesome kid he is when helping me, other kids, or other white belts.

This can definitely be a hard road. My body doesn’t always cooperate. It doesn’t always do what my brain tells it to or just plain hurts after rolling. This is one of the disadvantages of being a women rolling with men, and one of the smallest women at that. But that is part of jiu-jitsu, finding the strength to push through, and not giving up.

This is where having awesome teammates comes in, especially those who would call or text every time you don’t make it, and who are always there no matter what, like Zantha. I am an internally motivated person but everyone needs that external push, and she is mine. She is my accountability partner, my BFF in BJJ, and life whom I am truly thankful for every day! We drill, we dance, we laugh, we roll. We make BJJ OURS!

_MG_4996Zantha: It’s always hard to answer the question of why I like jiu-jitsu. There are all the standard reasons that most people give that are true for me as well. I love the physical challenge. There is no other workout that strengthens the entire body quite the same way. The mental component is incredible. The planning, and problem solving that must occur in a split second if you want the advantage is exhilarating. The concept of being able to defend myself if necessary is completely reassuring. But it goes deeper than that. I step onto the mat and the rest of the world melts away. Time stands still, and I can work in that moment alone. Jiu-jitsu allows me to turn off all the other roles I am supposed to play in my life ,and just be. That is why I like jiu-jitsu.

Frustrations abound of course in jiu-jitsu just like in life. When I continuously walk into the same set up realizing it a second or two too late or even when it’s not too late but I just can’t come up with the counter quickly enough. It can also be frustrating being out weighed, and out muscled by every partner on a night when no-one your size is training. But the ability to exist in the moment remains despite all of those frustrations. The bonds and comradery that are built on the mats is another reason I love this sport.

My teammates who are on the same journey continuously inspire me, especially Beth. Over the last year she has truly become my best friend. Not just in jiu-jitsu, but in life. We got out start in BJJ in the same way, through our sons, and both love defying what others expect us to be as ladies with families in our late 30s. We both said, why can’t I take this up now? Why shouldn’t this be where I can grow strong? She pushes me to be better, and she inspires me to keep working as hard as she does. She does not let me get caught up in myself when I am having one of those frustrating days on the mats, and most of all she walks this journey with me. Beth is my BFF in BJJ!!

Thank you Beth and Zantha, and enjoy your new gis!

 

Designing a Gi

05 Thursday Sep 2013

Posted by fenomkimonos in Business, Women's BJJ, Women's Gis

≈ 14 Comments

Tags

cornflower, eesti naine, estonia, estonian bjj girls, fenom kimonos, jiu-jitsu, kaheksakand, rukkilill, women's bjj, women's brazilian jiu jitsu

This is a story about the gi design process. This is also a story about an unusual relationship. Fenom Kimonos is a Dallas based company run by Triin, the designer who works for Fenom is Agnes. These two Estonians are childhood friends, one lives in Dallas, the other one in Pärnu, Estonia. A couple of years ago the ladies reconnected and a new professional relationship took off. Two friends living thousands of miles away and working on making classy women’s jiu-jitsu gear, how cool is that?

It all starts with a vague idea, and the most annoying request a designer can get: Make something pretty! Sometimes we know what we want to do, sometimes we know what we definitely do not want to do. This time it started with a desire to do a flower design that stays away from the widely used Asian and Hawaiian influence in BJJ designs. So instead of looking far, we looked at our beautiful Estonian cornflower (rukkilill) and decided to go with the nordic vibe.

B3A0v5Qqmj

The best way to showcase the national flower was to incorporate some folk patterns and our signature F. First it seemed like an impossible task. How can you mix a geometric shape with our curvy F and make it look like a cornflower?

Estonian folk patterns use a lot of geometric shapes and colors, each having a specific and mythological meaning. Even the tiniest islands and counties have their recognizable color scheme and preferred patterns. Mothers have taught their daughters for centuries how to knit, crochet and embroider these patterns, keeping the skills alive. We wanted to honor our mothers’ and grandmothers’ effort, and make something meaningful not just for us, but for all girls and women.

pilt_19

We decided to focus on the octagon (kaheksakand), also known as an eight-pointed star or cross, which is one the most significant and widely used shapes in our patterns. It represents dawn, and a new start, it brings good fortune and protects us, our souls, and our homes.

IMG_0044

The designer went to the drawing board and came back with a few design concepts. Some were scrapped right away, couple of more tries and there was something that caught our eye. A few more tweaks and color changes, and three best ones emerged.

F-rahvusmuster-4 (1)-01We were going back and forth, arguing if light blue or dark blue would look the best in real life on the gi. After we finally picked the two favorites, the design got sent to the factory in Pakistan for the test embroidery. Sometimes the design looks awesome on paper but not so good when embroidered. This time we were pleased with the test and didn’t change anything about the F. The embroidery looked beautiful and delicate, crisp and cool, just like we had hoped for.

number 1 and 2

More back and forth discussions, since there was no clear winner. Eventually we picked our favorite, drew up the full gi design, added a few more design elements and sent it to the production. Now the waiting started. A few weeks of nail-biting and the prototype was ready! But oh no, something unexpected happened. Contrast stitching…. this was not in the specs! Somehow the factory decided to do blue stitching. After a complete mild panick attack, the more we looked at it, the more we actually liked the contrast stitching. Some mistakes are not all that bad after all!

sinine_NEW

So there you have it. This is how the whole process works. It looks simple but it’s not easy. It takes between 3-6 months to bring out a new product. Delays are normal, some ideas never make it to the finish line and that is okay too. Over the years we have realized that this is part of the process, you just need to get used to it and not fight it.

Now we are anxiously waiting for the DHL truck to deliver the new gi shipment so we can take product shots, update the website, test the gi out on the mat, and see if it is going to be well received by the customers. We hope you like it. Thank you and stay Powered by She!

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Amazonian Women’s Jiu-Jitsu

26 Friday Apr 2013

Posted by fenomkimonos in Women's BJJ

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amazonian women's bjj, fenom kimonos, leticia ribeiro, michelle nicolini, sofia amarante, stephanie dodge, women's bjj, women's brazilian jiu jitsu

Amazonian Women’s Jiu-Jitsu is a Florida based organization that Stephanie Dodge started little over a year ago. She organizes free monthly open mats, seminars, and women only camps with well-known world champions.

This is how Stephanie describes an Amazonian woman: A woman who is powerful, beyond limits, confident and beautiful. She is a kindred spirit versed in the art of Brazilian jiu-jitsu. She is a warrior. Stephanie was kind enough to sit down with us, and talk about what’s happening in Florida.

376693_146075142198699_858734545_nTell us a little bit about yourself.

I am a registered nurse at JFK hospital in Florida. I am a wife and a mother of 2 girls, ages 3 and 8. I got started in BJJ through my husband Jason. He was looking for a gym to train MMA and we started training together. At first I was a little apprehensive but quickly realized that jiu-jitsu is a great self-defense for women, and I wanted to learn the counters to the techniques my husband was testing in me. Currently I am a 3 stripe blue belt under Manoel Soares and train at Jaco Hybrid Training Center, home of the Blackzilians, in Delray, Florida.

How did Amazonian Women’s Jiu-Jitsu get started?

I got the idea to start Amazonian Women’s BJJ when I met 2 other girls that trained. Prior to meeting these women, I had been the only woman at my gym and sometimes, or a lot of the time, men didn’t really know how to roll with women. So I asked the 2 other girls to come and train with me once a month so we could help each other to get ready for tournaments.

Around that time I also met Michelle Nicolini, and asked her if we could do a women425211_292708680798223_578767644_n only seminar with her followed by and open mat. She loved the idea and that’s how it started. We had the seminar with Michelle, and at the event I met another female black belt, Sofia Amarante. She invited me to train with her at her gym in Lauderhill, FL. I asked if we could do an open mat and invite women all over Florida to come and train for free. Sofia liked the idea and we had our 1st Amazonian Women’s Open Mat in March of 2012. It was a great success. Since then we had an open mat almost every month at a different gym. The 13th one was just a few weeks ago.

Do you run Amazonian Women’s Jiu-Jitsu alone or do you have any help?

I do all the planning for each event on my own. I do depend on the women who attend to ask their professors if the next event could be at their gym. Once I have a location, I plan time, set up the event page and start promoting. Fenom Kimonos has always helped with the event flyers and we share them all over Facebook, bringing in new women at each event. I honestly couldn’t have a successful event every month if the women didn’t do their part in spreading the word among their friends and team.

What has been the biggest challenge in organizing the open mats? Have you been able to participate in every event?

I think the biggest challenge is not to get stressed out, and taking the time to remember why I started this. Sometimes I worry about if enough girls will show up, if they like the technique, if they like the training, etc. But when I sit back and watch, I realize that even if there are 10 girls instead of 30, we still have a great time rolling, talking, and eating afterwards. As long as we learn from each other and have an open mind, it’s a success.

I have participated in every event except for one, when I hurt my shoulder. I was there on the mat with the girls, but could not physically do the technique and roll. It was difficult to sit and watch, but I got to coach instead, helping girls get ready for various tournaments.

525140_456918677710555_97446807_n

Amazonian Women’s Jiu-Jitsu celebrated its 1st anniversary recently. What events did you have in 2012 and which one was the most memorable so far?

The first open mat had a huge turnout. Then we had a training camp with Michelle Nicolini and Sofia Amarante, which was also a success with women participating from all over the east coast. Later in 2012, we had Leticia Ribeiro seminar which was a lot of fun. She is one person I look up to. Meeting her and learning a little bit of her jiu-jitsu was amazing.

One of the most memorable events was the open mat at Roberto “Cyborg” Abreu’s FightSports Miami. We had a lot of participants and he said some very important words which I like to go back to from time to time. He said that even though we are from different academies, and fight each other at tournaments, doesn’t mean we cannot be friends. Some of my best friends are girls I met on the mat. When we fight, we fight, but as soon as the fight is over, we walk off the mat hugging and thanking each other for a good roll. This is important for all the Amazonian women to remember.

puertoricoWhat are the plans for the group for this year?

This year started off with some great open mats and our 1 year anniversary. We are planning to have an open mat at Carlson Gracie Puerto Rico in June, then we will be in the Bahamas in July for a women’s self-defense seminar, where I will be teaching some techniques. This is part of the 4-day BOMAC martial arts competition. I am hoping to have either a camp or a seminar with Michelle Nicolini and Sofia Amarante once again, and a camp with Leticia Ribeiro as well. These women are my biggest inspirations in jiu-jitsu.

Do you travel to any other women’s camps or open mats? If not, is there an event you would like to attend?

There are great groups in Boston, New York City, Texas, California, Arizona, Michigan, Seattle, and Canada. Couple of brand new ones are starting up in Maryland, Mississippi, North Carolina, and Virginia. I would love to go visit all of them at some point. It’s awesome to see how we are growing.

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Is there anything else you would like to add?

A huge thank you to all the black belts that have welcomed us to their schools and shared some of their knowledge. I would also like to thank Triin Seppel with Fenom Kimonos for always helping out with the beautiful flyers, sponsoring us, and promoting the events each month.

Lastly, I want to thank all the women who have supported Amazonian Women’s BJJ. Whether you have been to one open mat or to all of them, I appreciate you taking time out of your schedule to train with us, and help support me, and my dream of bringing BJJ to more women everywhere. Thank you, train hard and I’ll see you on the mat!

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Thank you, Stephanie!

Hug Department: Always Open

11 Thursday Apr 2013

Posted by fenomkimonos in Women's BJJ

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jiu-jitsu hugs

Sometimes it’s better to put love into hugs than to put it into words. – Anonymous

Hugging is a great form of non-verbal communication and emotional satisfaction. It expresses love, sympathy, gratitude, and forgiveness. A hug can be given as an indication of support, comfort, and consolation, particularly when words are insufficient.

Here is a collection of some of our favorite jiu-jitsu hugs! We hope you enjoy them.

Father’s hug

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Little big hug

20120811-IMG_0609

Victory hug

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Sisters’ hug

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Candid camera hug

156830_583859601632215_400766269_n

Couple in love hug

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Smash and hug
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Girls in gis hug

20130110-20130110-20110925-IMG_5472-2-2

Horizontal hug

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Kiss and a hug

VtQglU5mKUrYnDJ_Ez3LIbomeV1-j7HJFqSbE6qVrX0

Family hug

worlds1Little pink hug

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Lots of hugs

P1PwwjZ42WuB49nZojlYm09_jlU3sl0HHg20RRq7ABE

Manly hug

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