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BJJ For Women

~ Women's BJJ Blog: Interviews, Jiu- Jitsu Events and All Things Fenom

BJJ For Women

Tag Archives: women’s brazilian jiu jitsu

Pacific Northwest Grapplin’ Gals

05 Tuesday Mar 2013

Posted by fenomkimonos in Women's BJJ

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Grapplin' Gals, women's brazilian jiu jitsu

Grapplin’ Gals is a Brazilian jiu-jitsu training group for ladies in Seattle, WA, area. It was started in 2011 and last month Grapplin’ Gals organized their very first 3-day women’s training camp. The founder, Sonia Sillan, talks about the camp and women’s jiu-jitsu in the Pacific Northwest.

Sonia Sillan

Sonia Sillan

Tell us a little bit about yourself.

I had been on track to go the graduate school after I graduated from the University of Washington, but somehow in my senior year I decided I wanted to try a grappling art. I had practiced Tae Kwon Do for the past 12 years, and I felt I needed to become a complete martial artist. I discovered Brazilian jiu-jitsu and pursued my newfound addiction; now I’ve been training for a little over three years and I’m a 4 stripe blue belt under David Stegman at West Seattle Fight & Fitness, a proud Ribeiro Jiu Jitsu Association affiliate.

I work as an Audiometric Technician by day (meaning I drive around in a 30-ft box truck doing hearing testing at different industrial sites), but that isn’t everything – I am a co-owner of a BJJ lifestyle brand called Roll.Adapt.Win, and West Seattle Fight and Fitness, where I run the Tae Kwon Do program.

When and how did the PNW Grapplin’ Gal group start?

Grapplin’ Gals would not have started if it weren’t for the man in my life, Jei. He convinced me to compete at my first tournament as a blue belt, and I got killed by two awesome ladies. Both of them are good friends of mine now. This experience could have been a negative one, but in all reality it helped me to realize that women need to train with women in order to reach their full potential. I can train with guys all day, but they never go 100% with me, and if they did, it would probably result in an injury.

I wanted to train with other women and although I knew quite a few, I didn’t have the opportunity due to the differing schools. I started Grapplin’ Gals in October 2011 as an unaffiliated women’s only open mat. Even though we didn’t meet consistently, it was great to train and bond with other women whenever we did meet up.

How often do you meet and how many ladies participate at the open mats?

It varies from month-to-month. Now that it has become more established, we are hoping to meet once a month for some quality training. At the first PNW female camp we had 30 participants which is a huge turnout for our area!

How did the first PNW female camp come about? 

526762_487797587948794_1512519962_nI was inspired by Leticia Ribeiro camp that I attended in 2011 and finally had the means to organize one. We have local black belt women with hidden talents, and it was time to showcase them.

I started planning it around Thanksgiving last year and by Christmas we had the instructors on board and the logistics worked out. My main focus for the camp was to promote women’s jiu-jitsu in the Pacific Northwest, with a secondary motive of uniting the women in the area. It was fascinating to see women from Washington, Oregon, Canada and as far as Massachuchets come together to just train, no drama or politics involved.

I also wanted to do something to support local charities. We donated a portion of the proceeds to New Beginnings, a non-profit organization that advocates ending domestic violence, and several women donated gis to Give the Gift of a Gi project run by Carly Stowell foundation.

The instructors were relatively unknown female black belts (except for Fabiana Borges). Who are they and how did you find them?

Fabiana Borges and Miriam Cardoso

Fabiana Borges and Miriam Cardoso

I knew both Professors Fabiana Borges and Miriam Cardoso when they trained at Gracie Barra when I first started. I met Professor Andrea Emmel through Professor Miriam. Professor Miriam now has her own school, Elite Brazilian Jiu-Jitsu of Redmond, and although she is a mother, she has her eye on the gold at the Worlds. What many people don’t know about her is that she is a multiple time world champion with a drive to succeed – she doesn’t take no for an answer.

Also, we were pleasantly surprised with the presence of Professor Michelle Wagner, a local black belt from Gracie Barra in Ballard and one of the early pioneers of jiu-jitsu in Washington state.

Leah Taylor and Amanda Lowen

Leah Taylor and Amanda Lowen

Amanda Loewen and Leah Taylor, two purple belts from Straight Blast Gym in Portland, may seem like a random choice of instructors, but it’s due to the fact that I formed friendships with them through the competition scene. They are both beasts on the mat and two of the most technical women, black belts aside, I have seen in the area.

Amanda is actually one of the women I was talking to regarding the formation of Grapplin’ Gals. She constantly strives to improve herself, and accepts any challenge she is faced with, such as competing and placing in the men’s division. Leah is inspiring because not only did she take gold at the Worlds in 2012, she is also a graduate student keeping up with her studies. All of the instructors involved are inspiring role models and leaders for women’s BJJ in the area, and it was an honor to have learned something from each of them at the PNW training camp.

Do you follow any other women’s open mats, and have you gone to camps in other parts of the US?

I do follow other open mats and actually wish I could travel more often to train. I attended Leticia Ribeiro camp in 2011 as already mentioned. There is a great group of ladies in Vancouver, B.C. running open mats pretty often. I am hoping to get a group of girls together to drive up with me within the next month or so.

I’d also like to give a shout out to United Grappling Federation and one of its founds, Lenna Uhlinger. Last year she organized the first Women’s International Grappling Championship in San Diego. I had the honor of attending it both as a participant and a sponsor with Roll.Adapt.Win and can definitely say it was one of the best experiences I have had in BJJ, besides this training camp of course :). There were lots of talented ladies and it was great to compete against women I had never met before.

What are the plans for Grappling Gals for this year?

Plans are still in the air, so it’s a secret for now but I can guarantee that we will have several events in 2013, and will continue to support New Beginnings with every one.

65240_487775967950956_1135837430_n

Hannette Staack and Fenom Kimonos Pro-Partnership

13 Wednesday Feb 2013

Posted by fenomkimonos in News and Events

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brazil 021, hannette staack, women's brazilian jiu jitsu

66136_10200644061289789_937275826_n8-time women’s  Brazilian Jiu-Jitsu world champion, Hannette Staack and women’s jiu-jitsu lifestyle company, Fenom Kimonos, announced a collaboration Fenom Kimonos is calling a Pro-Partnership.

“Unlike traditional sponsorship programs, the Pro-Partnership approach is designed to create an opportunity for pro-athletes to extend their careers beyond the tournament circuit and local schools while being 100% centered around empowering women,” says Triin Seppel, founder of Fenom Kimonos. “Hannette Staack is a pioneer in not only women’s BJJ but jiu-jitsu as a whole. She represents the women’s jiu-jitsu lifestyle in a way that aligns with our ‘Powered by She’ philosophy. We are so excited to be working with her!”

When asked about her outlook on the new relationship with Fenom Kimonos, Hannette commented, “There isn’t a company who focuses solely on empowering women. Most gi companies create an image around the combat aspect of jiu-jitsu. After training for over 15 years, I can say with confidence that I am a better person because of the struggles and relationships jiu-jitsu has brought to my life. I’m looking forward to a long relationship Triin and Fenom Kimonos.”

About Hannette Staack
Hannette began her jiu-jitsu training when she was 18 years old with Professor Fernando Cruz and Master Flavio Figueiredo, and eventually received her black belt from her current instructor, Andre “Negao” Terencio. Since then Hannette has fought every World Championship, taking several gold medals home and establishing herself as one of the most tenacious and talented female grapplers in the history of jiu-jitsu. She has an impressive record of never been submitted in any competition that she competed, since 1998.

804714_10200644074050108_1119523125_nHannette states that her greatest inspiration toward continuing her jiu-jitsu journey has come from Andre (who is now her husband), as he always inspired her to believe in jiu-jitsu. The two have realized a dream and are now reaping the fruits of their labor in their own academy in Chicago. The team is now gathering between Andre Negão, Hannette Staack, and Carlos Henrique (Andre’s professor) to form Brazil 021 School of Jiu-Jitsu.

For more information about Hannette, visit www.hannettestaackbjj.com or on Facebook at www.facebook.com/hannettestaackbjj

About Fenom Kimonos
In the world of martial arts and combat sports, women have always been perceived and viewed to be weaker than men. After all, men are bigger, faster and stronger. That is until Brazilian jiu-jitsu was introduced to the mainstream. Never before has there been a style of fighting and self-defense that legitimately enables the physically smaller and weaker party to not only defend themselves but actually dominate and subdue the attacker.

Brazilian Jiu-Jitsu has enabled women to level the playing field with men like no other martial art. Using scientific principles, techniques can be applied to engage and win. The effect of this phenomenon is profound and empowers women and girls of all ages. On and off the mat.

It is on this foundation that Fenom Kimonos builds its message and mission.

Female + Phenomenal = Fenom

For more information about Fenom Kimonos, visit www.fenomkimonos.com or on Facebook at www.facebook.com/fenomkimonos

Fenomenal Woman Jill Baker

31 Monday Dec 2012

Posted by fenomkimonos in Fenomenal Women

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jill baker, socal wbjj, women's brazilian jiu jitsu

We finish the 2012 Fenomenal Woman series with Jill Baker from Bakersfield, CA. She is a mom of 3, a world champion, a teacher, a coach, and the driving force behind SoCal Women’s BJJ. She does a lot and does it well. Everyone meet Jill Baker!

You have been in jiu-jitsu for a long time. How did it all started?

I’ve actually been training jiu-jitsu for 6 years although I have been involved and watched my husband for about 16 years! I started training after he opened his gym in Bakersfield in 2002. He was teaching every night and I was working days. We barely saw each other and I decided to start training. I took may-be two classes and found out I was pregnant with my second child Roman, so I had to put it on the back burner. After my third child was born, I was determined to get back on the mat and stick with it and I have been completely hooked ever since.

Your husband is a black belt, you’re a brown belt, do you both work at the jillandmattacademy? Do your kids train as well?

Kylie, our oldest, is 13 and an orange belt. She is also my favorite training partner. Roman, 9, is a yellow belt and Kieran, 5, trains sometimes when he is not busy being a superhero. Matt, my husband, teaches all the classes at Bakersfield BJJ, I help with the kids classes and run our women’s program. It is a family affair, we all work there. I also have a day job, I’m a second grade teacher at Horace Mann Elementary School in Bakersfield.

Is it hard to train and work with your husband? 

My husband is amazing, he is my coach, my mentor, and my best friend. We are both easy-going, so working together goes pretty smoothly. We don’t fight until about a week before a tournament. Stress levels go up especially when we are both hungry! Immediately after the competition and some pasta and dessert, everything is good again. We are at the point now that we have become used to the competition cycle and the mood swings it brings.

rive How did the Riveters ladies BJJ group start?

The Riveters was actually my way of introducing women to the awesome sport of jiu-jitsu. Many times I had witnessed women walk into the academy wanting to learn self-defense or sport jiu-jitsu but the number of women who stuck around was very small because of the overwhelmingly large male population. Many women were intimidated to roll with men especially when they had no idea what they were doing.

We try to make women feel comfortable and gain exposure to jiu-jitsu techniques and practice. After a few months, many of the women who started in the women only program, switch over and train with men and do quite well. When they know what to do, it is not quite so scary!  Rosie the Riveter seemed the perfect icon for this type of group, one that empowers women to do something that is traditionally male dominated.

How often do you compete? 

At the blue and purple belt level I tried to compete once a month. I got promoted in October and just did my first tournament as a brown belt. I will continue to compete as often as possible. Competing makes me stretch my limits and makes me stronger emotionally and physically. It’s not about winning necessarily but about challenging myself. I want to improve as a competitor and a coach. Each time I compete I gain a new experience I can share with others. I learn lessons about jiu-jitsu but more about life, about committing to something, about reaching for goals, and about preserving through seemingly impossible situations.

worlds1I am many times torn between being a mom and a competitor. I’ve had to listen to my baby screaming for me while it was my turn to walk onto the mat, which was heartbreaking. But I’ve also gotten to see the looks on the faces of my kids after winning. They are there with me through this all and I’m hoping to teach them to follow their dreams and jump in with both feet.

Any tips for busy moms who say there is not enough time for training or working out?

There is always time! The time we take for ourselves, even if it’s only an hour a day, helps us to be better parents, better spouses and better employees. Working out is not an option for a busy mom, it’s a necessity. Work out at home after the kids are in bed, get up 30 minutes early, whatever you need to do but do it, so that you are capable of giving to the others. The hardest part is the first five minutes and

You are also the organizer of SoCal women open mats that have grown tremendously in the past year. How did you get into it and how do you come up with all the fun names for each event?

About 2 years ago I met an amazing girl named Cecily Garcia Fischmann at a tournament. We competed together and then a mutual friend got us talking. Cecily had a plan to organize open mats in southern California because she wanted more female training partners. She explained her idea and I was excited to start working with her in making the open mats a reality. Word got out and women were eager to come and train in a non-threatening environment. We started with about 20 ladies at the first open mat in June 2011, and this year we’ve had over 50 participants at several of our events.  It is an amazing sight to see such a number of women rolling under one roof!

Cecily has moved back to the East coast now leaving SoCal WOM in my hands. Each open mat brings its own flavor and experience, but never fails to provide good training opportunities for women who love to roll, whether they are a brand new white belt or a black belt.  The open mats are always fun, always free, and sure to provide meaningful relationships in the world of women’s jiu-jitsu. The funny monthly names are a group effort.  Sometimes the hosting school gives me ideas, sometimes my thirteen year old daughter or my husband share their brilliance, and other times I just think of a move that I have been working and put it with the month: Darcember, Septarmbar!

socal

You won Masters 2012 purple belt double gold this year. What are your plans as a brown belt in 2013? What are the plans for Riveters and SoCal open mat for 2013?

2012 was an amazing competition year for me! I never dreamed that it would be possible for me to win PANs and Masters Worlds in the same year. Both of these experiences were once in a lifetime gifts from God and I was so lucky to have been able to share them with my family. This year I’m going to continue to train, and compete, and see what happens. This is a sport, it is not life. It is what allows me to be the best person I can be and manage my many responsibilities. I like to keep things in perspective. If I win, but sacrifice too much, then it’s not really winning. If I lose, and my family is still healthy, then who cares? It is all a balance game.

SoCal Women’s BJJ will continue to host open mats for females of all ages and experience levels. We are always looking for new academies to host in the pursuit of keeping SoCal WBJJ open and welcoming to girls from any school or team.

The Riveters will continue to build a solid foundation of knowledge in jiu-jitsu. We will use the sport to gain confidence in life and to better play the roles we have inherited. Whether we are doctors, teachers, secretaries, stay at home moms, or teenage girls, jiu-jitsu and our involvement in the sport will help us give our best to those whom we spend our time with.

Thanks Jill and Happy New Year!

Hannette Staack Seminar in Houston

05 Wednesday Dec 2012

Posted by fenomkimonos in News and Events, Women's BJJ

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hannette staack, women's bjj, women's brazilian jiu jitsu

Hannette Staack is returning to Texas on December 15-16, 2012 and this time she will be in Houston. She will be teaching a co-ed seminar with her coach and husband, Andre Terencio, on Saturday and women only seminar on Sunday.

Houston area ladies, don’t miss this chance to learn from a multiple time world champion, fine tune your technique, and have your questions answered. It’s the perfect Christmas gift for someone who loves jiu-jitsu!

To find out more information and to register, please click here.

Women’s Grappling Camp with Leticia Ribeiro

03 Monday Dec 2012

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gracie humaita, leticia ribeiro, sweaty betties, women's brazilian jiu jitsu, women's grappling camp

Women’s Grappling Camp with Leticia Ribeiro, in San Francisco, is just around the corner! Sweaty Betties have been working hard putting together the third installment of their camp, which will be held at Fight and Fitness, December 7-9, 2012.

Leticia Ribeiro grappling camps are hugely popular and attract female grapplers from all over the United States. This is a great opportunity to learn from a very successful competitor and instructor, and to train with a variety of ladies. The camp is open to all teams and experience levels.

Be ready to train hard, have fun and if luck is on your side, you may win some fantastic prizes in the raffle!

LRSF2012

Camp schedule:

FRIDAY, DECEMBER 7, 2012
7-9 pm Gi Techniques and Specific Training

SATURDAY, DECEMBER 8, 2012
9-12 am Gi Seminar
2-3 pm Drills Training
3-5 pm Sparring Session and Raffles
8:30 pm Dinner with All Ladies (RSVP required)

SUNDAY, DECEMBER 9, 2012
11-1 pm No-Gi Seminar
2-3 pm Wrestling Training
3-4 pm Sparring Session and Raffles

If you would like to save some money, please register online here. If you are a procrastinator, bring cash and pay at the door.

Fenomenal Woman Margaret Aase

28 Wednesday Nov 2012

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gracie humaita, leticia ribeiro, margaret aase, women's brazilian jiu jitsu, women's mma

Our fenomenal woman this month is Margaret Aase. Friends call her Magga, she a Norwegian professional MMA fighter and 2012 purple belt light weight world champion. She just celebrated her first professional MMA victory over Lina Eklund at the Rumble of the Kings in Sweden.   Everyone meet Margaret Aase!

You are a huge celebrity in Norway, tell us a little bit about yourself. How did you get started in BJJ and MMA?

I’ve always trained a lot and been a competitor. I started training self-defense when I was 8 years old, by the time I was 14, I wanted to compete more and focused on soccer for couple of years. Soccer was fun but I missed the martial arts and decided to go into sport jujutsu, which is a mix between karate and judo, and became the junior world champion in 2007.

Judo part of the training was always my favorite, in fact, I hated the ground game. So when I went to college in Oslo, I began training with the national judo team. Unfortunately soon after that I got sick with mononucleosis and had to stay off the mats.

I didn’t really get into jiu-jitsu until I went to Leticia Ribeiro‘s seminar in Norway, in winter of 2010. I had gone to Brazil with a friend a year before the seminar for some training and relaxing but I got the BJJ bug after seeing the finesse of Leticia’s technique. I was so amazed at the possibility of being that good and it really motivated me. I began to understand the basics a little bit more, and now I feel that the more I learn, the more fun it is.

BJJ opened the door for me to MMA. I was invited to audition for Norges Beste Fighter, which is Norwegian version of the Ultimate Fighter. I won my three fights and earned my first professional MMA contract.

You spend a lot of time now in the San Diego. What’s your typical day here?

I train every day and I train a lot! I’m so happy to have the opportunity to live a life like this. Usually I wake up around 8:30, do some cardio for 30 minutes, then have a quick breakfast. From 10-11:30 I work on my striking and kicks, after that I have lunch and relax for couple of hours before the evening training sessions. In the evening I do an hour of drills, MMA from 5:30-6:30 and finish my day with BJJ training from 7:30-9:00. After that I rest and do it all over again the next day. 🙂

Before tournaments and fights my schedule is a little bit different, depending on if I need to cut weight or not. Sundays are usually my rest days, but if I need to cut weight, I go for a run or do some drilling.

You’ve traveled around the world thanks to BJJ and MMA. What is your favorite place?

San Diego! It’s my home now, I love it. Rio de Janeiro is a beautiful place to visit but for girls who are serious about BJJ, nothing compares to training with Leticia Ribeiro and all the amazing Gracie Humaitá girls. And of course, Norway is a special place for me, I try to spend summers and Christmas time there.

What do you like the most, BJJ, no-gi or MMA?

BJJ for sure! It’s my heart. I like MMA as well, it gives me opportunities to make a living fighting. Both BJJ and MMA amaze me because it does not matter if you are young, old, short, tall, flexible, inflexible, skinny or chubby. You can make it your own sport where you make adjustments, make your own positions. There is no right or wrong as long as you have an answer as to why you are doing it, and both BJJ and MMA keep developing more and more.

What is your favorite submission in BJJ and no-gi?

My favorite submissions are bow and arrow choke and triangle.

What are your most memorable matches so far? 

In MMA, in the final of Norway’s Best Fighter this year, I armbared the Muay Thai world champion Fatima Pinto.

In BJJ my most memorable matches were the semi-final and final at the 2012 Worlds. I had all my coaches and team mates cheering for me like crazy. Felt so good to win! And as a bonus, three out of the four girls on the podium where from Gracie Humaitá team!

Who are your role models? 

My mom and Leticia Ribeiro! My mom is such a great lady, first she didn’t like MMA but when the Norwegian Best Fighter auditions started, she was the one pushing me to go. She even flew to Sweden to watch my first professional MMA fight! I wear a special patch on my gis to show the love for my mom.

Leticia is my coach, mentor and idol. She believes in me, she’s taught me so much and made me a world champion! Without her I would not be where I am now. She is a great instructor and friend!

You can follow Margaret’s adventures and training on her blog here and to watch her latest fight click here.

Thanks Magga!

Three Years of Girls in Gis

14 Wednesday Nov 2012

Posted by fenomkimonos in News and Events, Women's BJJ

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girl's brazilian jiu jitsu, girls in gis, women's brazilian jiu jitsu

Girls in Gis is celebrating its 3rd birthday! It all started in September 2009, when Ashley Nguyen invited girls to her gym, Elite MMA, for the very first free open mat. Seeing more than 10 women training together was unprecedented at the time, everyone was a bit nervous and no-one knew what to expect. The first open mat was a huge success and from that day on, Girls in Gis has become a permanent fixture at the women’s BJJ scene in Texas.

Girls in Gis 2009

Girls in Gis in September 2009

Girls in Gis open mats have traveled all across Texas, from gym to gym, bringing women and girls together regardless of team associations. White belts have become blue, blues have turned purple, and a few purple belts have been promoted to brown belt. Many friendships have been formed and the number of women participating in Girls in Gis has grown year after year. Seeing 30-40 women at an open mat has become normal and this year a new record, 65 girls and ladies, was set at Gracie Humaitá Austin.

Girls in Gis in September 2012

What Ashley started, Shama Ko has carried on. She is the driving force and active leader behind Girls in Gis, scheduling events, promoting, networking, and organizing fundraisers. You can hardly ever see Shama on Girls in Gis photos because she is always behind the camera documenting the events.

Shama Ko at work

Girls in Gis facts:

  • 31 events
  • 15 different cities
  • 23 host academies
  • largest event at Gracie Humaitá Austin with 65 participants
  • longest drive to a GIG event – 13 hours round trip
  • most GIG events attended – Shama Ko 20, Lana Hunter 17
  • out of state participants from Oklahoma, Louisiana, California, New Mexico, Arkansas, Washington, and Virginia
  • over 20 sponsors in 2012

Donation drives and fundraisers:

  • GIG Wish List Drive benefiting SafePlace Austin women’s shelter in January 2012
  • GIG Volunteer Sponsorship Program in August 2012
  • GIG Food Drive benefiting Tarrant Food Bank in November 2012
  • GIG Toy Drive benefiting Toys for Tots in December 2012

Happy Birthday Girls in Gis! 

Women’s Grappling Camp in Arlington, Virginia

31 Wednesday Oct 2012

Posted by fenomkimonos in News and Events, Training

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emily kwok, hannette staack, michelle nicolini, sayaka shioda, sofia amarante, valerie worthington, women's brazilian jiu jitsu, women's grappling camp

Groundswell Grappling Concepts presents Women’s Grappling Camp at Fifty/50 Brazilian Jiu-Jitsu in Arlington, VA, over the Veteran’s Day weekend! The featured instructors are multiple time world champions Hannette Staack and Michelle Nicolini.

There will be a total of 5 female black belts from 4 different countries represented at the camp. This is the first time WGC is bringing such a talented group of instructors from Brazil, USA, Canada and Japan together. Ladies have a chance to learn from Hannette Staack, Michelle Nicolini, Emily Kwok, Valerie Worthington, and Sayaka Shioda.

All of the above-mentioned black belts are highly decorated competitors, respected instructors and dedicate a lot of their time to women’s jiu-jitsu by teaching women only classes, seminars and training camps.

Camp is fully booked and registration is now closed, but there are still spots available for a co-ed seminar, conducted by Hannette and Michelle on Monday, November 12th, from 1-3 PM.

More details about the camp can be found on WGC website and on the event FB page.

Hannette Staack Training Camp in Canada

24 Wednesday Oct 2012

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hannette staack, women's brazilian jiu jitsu

Hannette Staack, IBJJF Hall of Famer and women’s jiu-jitsu pioneer, is heading to Toronto, Canada for a two-day, women only training camp. Hannette is one of the most liked athletes in BJJ competition scene because of her humble demeanor. She took some time off after 2009 ADCC to focus on building her school BRA-021 in Chicago. She returned to competition in 2011 and plans on participating in every major tournament in 2013, and continuing her series of women only seminars.

The training camp runs from 12:45 PM – 4:30 PM on Saturday and from 11:00 AM- 2:30 PM on Sunday, total 6 hours of training. Private lessons are also available on Saturday evening.

For more details and to register, please go to: http://hannettestaackevents.eventbrite.com/

Want to know more about Hannette? Read her latest interviews where she talks about women’s jiu-jitsu, competition, and her personal journey here, here, and here.

Sweaty Betties

26 Wednesday Sep 2012

Posted by fenomkimonos in Women's BJJ

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bjj, gracie humaita, leticia ribeiro, sweaty betties, women's brazilian jiu jitsu

Sweaty Betties is one of the oldest women’s Brazilian jiu-jitsu training groups that offers free training to the Bay area ladies. Sweaty Betties was founded in 2008, its home base is Gracie Jiu-Jitsu in Oakland, CA, and the group is open to anyone who wants to learn and have fun doing it.  The group leader Mollii Khangsengsing sat down with us to talk about what Sweaty Betties is all about.

First of all, what a cool name Sweaty Betties is! How did you come up with that?

We wanted a name that is both catchy and reflects the essence of the group. We are passionate and serious about training but we are also playful, super silly, and we love to have fun! We feel that naming ourselves Sweaty Betties was appropriate.

A Betty is a term used to describe a chick who is chill, self-confident and athletic, which originated in the surf and skate scene. Sweaty is an accurate description of us during training, plus we liked the rhyming sound of Sweaty Betty. In fact, our original name was Sweaty Betties, Hot `n Ready. The word hot has a double meaning: the heat beauty and the heat of the fight. We dropped the Hot `n Ready for simplicity purposes.

Sweaty Betties recently celebrated its 4-year anniversary. Tell us a little bit how it all started.

When I started training about 5 years ago, I was one of the two girls practicing BJJ at my academy. Being the smallest in terms of stature (I’m 4’11” and 90 lbs), I struggled both physically and psychologically, which was actually an unexpected element at the time. The physical challenge was tough but manageable. However, the psychological challenge took a toll after a while. In terms of the psychology behind being small and female, meant investigating not only strategies in fighting larger men but also investigating what it means to be a small female jiu-jitsu fighter.

After the first year and a half I, I found myself at the crossroads of making a difficult decision, quitting or finding a solution to my size and gender situation. A friend suggested starting a support group of BJJ women. I started searching for avenues to make it happen and with the support of a handful of people, Sweaty Betties was born.

The importance of connecting with like-minded and supportive community cannot be emphasized enough. Because of Sweaty Betties, I was able to turn my difficult situation into a love affair with BJJ. After three and a half years the love is still going strong!

In 4 years our group has grown into a very diverse mix of ladies in terms of age, skill level, social, economic and educational background.

Do all Sweaty Betties members compete?

About half of the members compete on a regular basis. Each of us has our own connection to jiu-jitsu and competing is not a requirement. Many of us practice jiu-jitsu to improve overall health, learn self-defense, and increase self-awareness. Whatever the reason, we support each other.

How do you keep ladies motivated to come back to train week after week? 

There are multiple factors that motivate us. Each class begins with a good strength and conditioning work out, followed by a quality curriculum taught by Vernie Inocencio, a charismatic black belt.

Throughout the year we bring in special guest instructors like Judo specialists, wrestling coaches, yoga instructors, MMA fighters and more. Most importantly, what keeps us coming back is the overall environment. We make a conscious effort to create a safe, fun, friendly, and supportive place to train and hone one’s skills. This is all done for free (with a donation suggestion for the teacher)!

Other motivating factors include visits to other academies and attending seminars as a group. We also have meetup groups for jiu-jitsu related “homework” such as specific training, strength and conditioning, jogging, etc.

Do Sweaty Betties members do anything else together besides jiu-jitsu?

Yes, one of the biggest components to our group is community building. Every year as a group, we celebrate our anniversary by doing something fun off the mat. It’s usually a day trip. For instance, last year we went to the Russian River, and this year we spent a day at Lake Tahoe by the Yuba River. These outings help us get to know each other on a more personal level, and create a strong community of female bjj practitioners. Did I mention that most Betties love to eat? Whenever we get a chance, we do it together!

You are behind very successful Leticia Ribeiro camps in San Francisco and Los Angeles. Any other events in the works for this year and 2013?

Leticia’s camp started in 2010 as a three-hour seminar. The event was so successful that the following year we added a 3-day camp in San Francisco. Since the first seminar, the number of attendees have steadily increased, and Los Angeles camp in May of 2012 had over 70 women attending from as far as Canada and Brazil.

The success of Leticia’s camps is beyond anything I could have imagined! Now in its third installment, Sweaty Betties will host another Leticia Ribeiro Women’s Grappling Camp in December of this year in San Francisco. We are also exploring other projects, such as BJJ non-profit organization for youth and women, particularly those from under served and at risk communities. Finally, we are discussing the possibility of hosting an all-female competition at some point.

Thanks Mollii and keep up the good work!

Mollii and Leticia Ribeiro

Thank you Leia Asanuma for your contribution in editing!

Registration link to the camp: http://leticiacampsf2012.eventbrite.com/

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