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BJJ For Women

~ Women's BJJ Blog: Interviews, Jiu- Jitsu Events and All Things Fenom

BJJ For Women

Tag Archives: brazilian jiu jitsu

Fenomenal Woman Hana Fisher

30 Thursday Aug 2012

Posted by fenomkimonos in Fenomenal Women

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bjj, brazilian jiu jitsu, women's bjj, women's brazilian jiu jitsu

Our fenomenal woman this month happens to be our sponsored athlete Hana Fisher. Her coach calls her The Cheetah, her opponents say she is one of the nicest and toughest blue belts out there. She is strong, talented, and beautiful. Everyone meet Hana Fisher!

Tell us a little bit about yourself. 

I was born and raised in New York City. Two years ago I moved to Memphis, TN to finish my BFA at Memphis College of Art. I am a 4th degree blue belt at Memphis Judo & Jiu-Jitsu / Marcelo Garcia, and I also work at my gym, I do a little bit of everything, managing, graphic design, sales, etc. We have a great team and family here at Memphis Judo & Jiu-Jitsu, and I get to go to New York every few months to see my family and train with Marcelo Garcia. I love it!

How did you get started in BJJ?

I actually started training in San Da and Muay Thai Kickboxing about 8 years ago, and watched the Jiu-Jitsu guys train everyday, and I was never interested in ground work. But one day my coach told me I had to try Jiu-Jitsu, and from that day on I was hooked! I trained for about 2 years of no-gi before I was forced to start training in the Gi. At first the training was miserable, it wasn’t until I moved to Memphis that I fell in love with the gi.  Now I love both gi and no-gi. I think I dream more about the GI, but I am told that my no-gi game has a lot more confidence.

We recently received this beautiful artwork from you. Thank you! Tell us more about your passion for art.

Both of my parents are artists. I grew up in SOHO, a really artsy part of New York, and my dad had a studio space in our apartment filled with huge paintings he was working on. My mother is a photographer, but she studied children’s fashion design. I was naturally attracted to super bright colors and patterns. Anything that appeared loud, I loved! I went to the “FAME” school for high school and studied art, and then in college I studied graphic design, and a variety of other arts. It has been hard to balance training and artwork.

I used to try to keep my two passions separate but now I have given in and my art is heavily inspired by BJJ. I spend my days training and my nights sketching, illustrating, painting, and touching up photographs. I think I have found my mental and physical balance.

Does anyone else in your family train, and what do they think of BJJ?

No one in my family is really athletic. My parents are artists and my brother is a scientist. My family was not too excited about my love for BJJ, but now that I have been doing it for while they are accepting it. I let them come to watch me compete for the first time last March for the Abu Dhabi WPJJC trials. I think they were shocked, but my mother says she sees how much I love the sport.

You are a fierce competitor. What is  your biggest achievement so far, and what do you want to accomplish in the future?

My biggest achievement so far, I would say, was winning the WPJJC trials and going to Abu Dhabi. I went to the trials confident, and telling myself that I had to win because I would be sent to Abu Dhabi on my 30th birthday. On that day, I was the most confident I have ever been on the mats. I had my teammate from Memphis, and my whole Marcelo Garcia family cheering me on. If it wasn’t for their support, I don’t think I could have done it. This year, I have set a goal to win no-gi Pan Ams and Worlds, win the WPJJC Trials and go back to Abu Dhabi, and of course next year first place at 2013 Worlds!

What is your favorite submission?

Triangle! Triangle! Triangle! It is my absolute favorite submission. I drill it every day, I even dream about it. 🙂 The head and arm triangle is also a SUPER SUPER favorite of mine.

Who is your role model? 

My role models are my coaches Alexandre Meadows, Joel Gingery, Marcelo Garcia, and of course his wife Tatiana. She has been a mentor for me both on and off the mats. I learn more about life, and about myself everyday from these guys. They are the superheros of my life.

What do you think of the women’s open mats and seminars? Do you have many women who you train with, and who helps you to get ready for tournaments?

I wish I could participate in more women’s seminars! My friends always send me the information, but I think living in Memphis makes it really hard to travel to the seminar locations, unless I happen to be in New York or California at the same time of a seminar or an open mat.

We have a lot of women now that have recently started training, almost all of them are competing as well, and are completely in love with BJJ! It’s awesome to see other women with the same passion.

When I’m getting ready for a tournament I train with my entire team. I train mainly with the guys,  because they are bigger and the more experienced grapplers. I do privates almost every morning with my coach Alex Meadows, a black belt under Marcelo Garcia, and he pushes me harder than my mind and body can stand. I sweat, cry, sometimes bleed, but I am stronger after every training session! He is my best friend, and the greatest coach. He helps me take my BJJ game to another level.

I also go to New York to train at Marcelo’s gym a week or two before I compete. Nothing prepares me like being in my hometown training with the best in the world. There are some awesome women as well who teach me a lot!

Is there anything else interesting you want our readers to know about you?

BJJ changed my life! I lost 80 lbs doing what I love, and I owe every bit of my happiness to the mats!

Leticia Ribeiro in Florida

28 Tuesday Aug 2012

Posted by fenomkimonos in News and Events

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bjj, brazilian jiu jitsu, leticia ribeiro, women's bjj, women's brazilian jiu jitsu

7-time world champion, and Gracie Humaita female team leader Leticia Ribeiro is continuing her women’s only event series with a 2-day seminar in Florida. Leticia is one of the most sought after female instructors due to her charismatic personality, very unique teaching style, and extensive competition history.

This seminar is organized by Amazonian Women’s Jiu-Jitsu, a Florida women’s BJJ group, that is led by Stephanie Dodge. The seminar will be held at Level 5 Fitness Jaco Hybrid Training Center, at Delray Beach. Private lessons are also available before and after the seminar.

To register for the seminar and private lessons, please go to: http://leticiaribeiroflorida.eventbrite.com/

If you have any questions, please contact Stephanie at: amazonianjiujitsu@gmail.com

Leticia Ribeiro Women’s Grappling Camp in Dallas, TX.

07 Thursday Jun 2012

Posted by fenomkimonos in News and Events

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Tags

beatriz mesquita, bjj, brazilian jiu jitsu, gracie humaita, leticia ribeiro, women's brazilian jiu jitsu

If it’s June, it means only one thing: Leticia Ribeiro is visiting Texas! After winning her 7th World Champion title, she is coming back to DFW area to run a 3-day women only grappling camp. This is the third year in a row that Texas women have a chance to learn from the Gracie Humaita female team leader.

As a bonus, Leticia is bringing her very first female black belt and 2012 light weight world champion Bia Mesquita, and her second female black belt, Carol Vidal Lebre, who got promoted on the podium after winning her brown belt division, to assist with the camp. All 3 ladies are also available for privates and semi-privates. The camp and private lessons are held at Alvarez BJJ.

CAMP SCHEDULE:

FRIDAY, June 29, 2012
7-9pm Gi: Techniques and Specific Training

SATURDAY, June 30, 2012
10-12pm Gi Seminar
2-3pm Drills Training
3-5pm Sparring Session/Raffles
8:30pm Dinner with All the Ladies

SUNDAY, July 1, 2012
11-1pm Nogi Seminar
2-3pm Wrestling Training
3-4pm Sparring Session

CAMP COSTS:
$50 for 1 Day (Friday Only)
$100 for 1 Day (Saturday or Sunday Only)
$120 for 2 Days (Friday and Saturday or Friday and Sunday)
$180 for 2 Days (Saturday and Sunday)
$200 for 3 Days

Fenomenal Woman Erica Plummer

08 Tuesday May 2012

Posted by fenomkimonos in Fenomenal Women

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Tags

brazilian jiu jitsu, women's bjj, women's brazilian jiu jitsu

Our Fenomenal Women series continues with Erica Plummer from Santa Ana, California. Erica is a nursing student who works two jobs, volunteers, trains, and competes. She has won every major West coast tournament as a white belt, and is on a mission to do the same as a blue belt. We are pleased to have her as one of our sponsored athletes. Everyone meet Erica!

Tell us a little bit about yourself.

I am a 1 stripe blue belt under Professor Giva Santana from Lotus Club Jiu Jitsu, a part of Team Oyama MMA, in Irvine, CA. My other coaches that I often train under are Professor Laercio Fernandes and Professor Fabio Nascimento. We have two more black belts that sometimes teach us; Evan Cathey and Mo Khayat. I first joined the gym just for cardio kickboxing. Giva Santana used to invite me to try out BJJ all of the time, but I wanted NO part of rolling around with sweaty dudes! After awhile a small group of us cardio kickboxing ladies decided to give it a try as a group and after a few years, I’m the only one who stuck with it.

What do you do besides training?

Besides training, I am in a full-time Nursing program and work full-time graveyard shifts as a Nursing Assistant at a local hospital. Needless to say, free time and sleep are lacking haha! I also love my little dog, she’s a PomChi named Suki.

Does anyone else in your family train and what do they think about BJJ?

No one in my family is an athlete so they haven’t really ever understood my lifestyle, but have always been very supportive. Growing up I was a competitive gymnast, did track & field, cross country running, dance, and competition cheerleading, so at first BJJ was hard for my family to get used to. They were really worried about me getting hurt, but they are getting more used to it now.

You have a long competition history. What accomplishment are you most proud of so far?

Last year at the Worlds, I won my white belt division and was promoted to blue belt on the podium. That was such an amazing day that I will never forget! I have to say my proudest moment was at the Nationals this past September though. I only had my blue belt for 3 months when I won lightweight blue belt division and the open division. I felt so thankful that my hard work paid off.

What are you plans for the rest of 2012 in terms of major competitions?

Well, I just came off a bronze at Pan Ams, with a loss to Monique Elias from Alliance, an awesome competitor (and an even nicer person), so I have been back in the gym focusing on my mistakes for the Worlds at the end of May. After the Worlds I will compete locally over the summer, Vegas Open, and the Nationals again this fall. I’m not much of a no-gi lover, but I kind of want to give no-gi Worlds a try this fall too.

What is your favorite submission?

I don’t have a favorite submission, however armbars seem to come easily to me. Almost every submission win has come via armbar. My Professor’s MMA nickname is “The Arm Collector” so I guess it fits :).

Who is your favorite BJJ athlete?

I’m really inspired by the passing style of Fernando “Tererê” Augusto, and my 3 professors Giva Santana, Laercio Fernandes, and Fabio Nascimento always have me in awe!

Do you have a lot of female training partners at your school? Do you go to any women’s open mats and seminars?

We do have pro MMA fighter (and crazy good wrestler) Carla Esparza, and brown belt Tatiana Nascimento, who I train with often which is really good. There are also a couple of white belt girls that are consistent. We have an all girls BJJ class at our gym, but I’ve never been to one of those open mats or seminars, mostly because lack of time. I am a true believer that my strength both mentally and physically has significantly increased from rolling with the guys and not only women though.

Is there anything else interesting you want our readers to know about you?

After high-school I randomly decided to move to London, that lasted two weeks until I run out of money. I made it back to New York, and lived there for three months. I love cooking, and can make anything super healthy, and still taste good!  My friend and I used to run every day and made it up to 12 miles at our peak. Maybe some day I’ll do a marathon?!

Fenomenal Woman: F as in Fiona

13 Friday Jan 2012

Posted by fenomkimonos in Fenomenal Women

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australian girls in gi, bjj, brazilian jiu jitsu, women's bjj

We are pleased to kick off the Fenomenal Woman series this month with Fiona Muxlow, a BJJ and MMA pioneer from Australia. Fiona is an active competitor at state, national and international level in submission wrestling, knockdown karate, sambo, Brazilian Jiu-Jitsu and has an impressive (5-1) MMA record with 3 submission wins.

Fiona started her martial arts training in 1996, earned her blue belt in BJJ in 2002 and currently holds the rank of a purple belt. In the recent years she has been doing mostly MMA and submission wrestling. She participated at ADCC in 2007 and 2011. This year she is returning to the BJJ competition scene and focusing on earning her brown belt. She is also a highly qualified CrossFit, Kettlebell and Weightlifting instructor.

1. You’ve been in martial arts for more than 15 years. Can you tell us a  little bit about it?

Oh my goodness, has it been that long? I started when I was in university as a way of getting away from my crazy room-mate, there was a notice for a club that had just started on campus, I went along and I think it was a full year before I missed a class. I still train with my original coach, I did relocate to Melbourne for 3 years to train exclusively BJJ but I was not happy living there and ended up moving back to Townsville and the tropics.

2. In 2006 you switched focus to MMA? Can you tell us more about why and what are your plans for future in MMA? Active competing? Coaching?

MMA was a natural progression for me when I first started we used to do a mix of striking, aikido and BJJ. Eventually my club switch to mostly BJJ, once I moved back from Melbourne they had gone full circle and  where focusing more on the standup side. I competed in a few knockdown karate competitions and enjoyed it, but I still liked grappling. In 2006 to went to do my CrossFit coaches training in America and stopped over in Japan, while I was there I was lucky enough to train/spar with Roxanne Modafferi and a few other female japanese MMA fighters. In 2007 I got an offer to fight on Princesses of Pain Australasian knockout tournament in New Zealand and I jumped at the chance to do ” hugging and hitting”. I’m planning on having a few more fights this year, I had one planned for March but my opponent had to pull out so I’m not sure when the next one will be at the moment. I reffed my first MMA fight in 2011 as well so maybe once I stop fighting this maybe something for me to get into. I just started to teach a girls only grapple group once a week as well.

3. You are the Head Trainer and owner at CrossFit North Queensland. Do you still have time to train and what is your training schedule?

Depends on the time of year I teach season Aqua Fitness classes so over winter I have more training time, but I have to make time to train if I want to do well. I’m lucky I had two great CrossFit coaches working with me which left me to do my own training. This year however I’m back down to one coach as the other is just about to have her second baby and is on leave. I have to get used to training at odd times, which can be hard and some times there seems not to be enough hours in the day.

4. Why has CrossFit and Olympic lifting suddenly become so popular?

I don’t think it’s a sudden thing, it’s just gaining momentum really quickly now. I was introduced to CrossFit via one of the guys at BJJ who one night came up to me and handed me a piece of paper saying “ here” you like weird stuff… It was a print out from that day’s crossfit.com. He had found it via a link on BJ Penn’s site. That was back in 2004. I’ve been a CrossFit affiliate since 2006 and  my Affiliate CrossFit North Queensland is actually the first CrossFit Affiliate in Australia. I think people like CrossFit because it gives them an outlet to test themselves, it gives them a place to play, it empowers you,  it’s a community and it works.

5. Do you follow a special diet all year around or try to lose weight right before competing?

I was an obese kid and teenager at 90 kg. It wasn’t till I left home and started training and actually getting off my butt and moving in general that I lost weight.  I found during my time at University that wheat didn’t really agree with me. Nowadays I follow the Paleo/ primal diet . No grains, legumes or dairy. Meat and veggies, nuts and seeds, some fruit and avoiding sugar. Although, my old friends chocolate and ice cream can be hard to resist. If I’m not preparing for a competition or fight  I will allow myself to have them as a treat. But I find that if I eat clean I feel and train better and can also recover quicker.  In 2011 I competed at under 65 for an MMA fight, Open weight 60+ for ADCC and under 68 in Sambo, with my walking weight being up around 72-73. This year i plan to keep it under 70. Ideally 69 or below to make it easier to cut down to the lower weight class when I have to or at shorter notice and also to give me more opportunities to compete.

6. What was the highlight for 2011 for you and what are you competition plans for 2012 now that you are focusing on BJJ again?

2011 is hard to pick… it was a big year. I racked up a lot of frequent flyer points.   I had 3 overseas trips in order to compete

  • Winning ADCC South Pacific Qualifiers for the second time (and after only being back at training for 2 months after a 12 month layoff).
  • Fighting MMA in the cage for the first time (all previous fights had been in a ring and let me say the cage is so much safer than the ring because there is no risk of falling out of it, like there is with the ring.
  • Being invited to coach the stand up and no gi section of the first Australian Girls in Gi day camp.
  • Competing at ADCC World Submission Grappling Championship in England for the second time and coming up against Hannette Staack.
  • Representing Australia at the World Sambo championships in, Vilnius, Lithuania.
  • And finally having my old training partner Sophia McDermott Drysdale and her husband Robert come to my club The Arena Townsville and school me for almost a week and help renew my desire to progress in BJJ.

In terms of competition I’m trying to do as many as I can the ones at the top of my list include

  • 2012 FILA Oceania Grappling Championships in January
  • WPJJC Australian Qualifiers in February
  • BJJ State, Australian and Pan Pacific titles

I ‘m  also saving up to head over to the USA to train and compete at the World BJJ Championships.

7. Talking about Australian Girls in Gi day camp. You were the submission wrestling and take down coach. What were your expectations before the camp and were you pleased with the turnout? Are there any other AGIG events planned for 2012?

It almost didn’t happen my plane got delayed. I was meant to do the second session after the yoga  and had to ring Jess from Brisbane and tell her the bad news. They swapped the program around and put me on last. I actually arrived just in time for the gi session and it all went fine. It was an awesome turn out of 30+ ladies. I didn’t really know what to expect before I went down there, Jess Fraser, the brains behind it sent me a list of people ranks and experience so I could plan my session around this. I was actually quite nervous, I’m used to coaching CrossFit not Grappling.

In December I went back down to Melbourne for the AGIG Christmas party which was awesome, it was an open mat/free rolling with at least 20 people. At the moment I know that there is a seminar with Ester Tavares Tutida in the works and I’m sure there will be another day camp but I’m not exactly sure when.

9. Is there anything else interesting you want our readers to know about you?

I used to work with dolphins when I was in high school and have a degree in Zoology. I have a little Koala named Walter who is my travel companion. He goes with me everywhere and has become quite famous.

Women’s Jiu-Jitsu in Lakeland, Florida

10 Monday Oct 2011

Posted by fenomkimonos in Fenomenal Women, Training

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Tags

brazilian jiu jitsu, girl's bjj, women's brazilian jiu jitsu

Every so often we have the pleasure of blogging about another blogger. Allison McClish shares her Brazilian Jiu-Jitsu journey with other women on her blog and contributes her time to a small group of dedicated women training with Fabio Novaes in Lakeland, Florida. We caught up with Allie to learn a little more about our friend on the East Coast!

Hi Allie! Please tell us about yourself. 

If you saw me outside of class, you probably wouldn’t expect me to be involved in Brazilian Jiu-Jitsu. I’m short, a stay-at-home mom and when I’m not at BJJ, I’m either chasing after my six year old son Noah (or my husband JJ), or else I’ve got my nose buried in some book. But, I absolutely love BJJ and am a blue belt under Fabio Novaes at his school in Lakeland, Florida.

Before I started BJJ I had no idea what it was. I was not looking for a martial arts class. But I was a youth pastor and two of the kids in the youth group were taking an after school BJJ class and they basically harassed me until I agreed to come. I went to one class and was instantly addicted. That was two years ago. The after-school class was taught by two of Fabio’s students; a brown belt named Ben Aubin who has since gotten his black belt and a purple belt named Mario Menchaca. I still train with them at Fabio’s.

What do you do besides train BJJ? Work? School?

I spend most of my time with my husband, JJ, and my son, Noah. They are the loves of my life. Other than that, I am pretty nerdy. I love to read and write books. I love movies and going out with the girls. Hiking is one of my favorite things to do. Horseback riding is also a passion of mine.

Do you do any other sports?

All through high school and college, I played a lot of different sports: softball, volleyball, racquetball and lacrosse. But now, BJJ is the only other obsession I really have time for!

You started the girls class aka barn-jitsu. Tell us more about it and how it became an actual women’s class in your school.

Barn-jitsu happened kind of by accident. Me and a few of my fellow bjj-obsessed friends, Stephanie McClish, Phil Richardson and Kara DeBats, had talked for a while about turning my old barn into a bjj gym for our own use. But, as we started working on it, we decided it would be fun to open it up to our friends. I was a youth pastor at the time and several of the kids were interested in trying bjj out. For some reason, the way things turned out, we had mostly girls—and mostly college age girls, at that—coming to the barn to learn.

When I stepped down from my position at the church and found myself with a whole bunch of extra time on my hands, Fabio suggested that we start a Women’s Class at his school. I had to stop myself from jumping and down I was so excited. We started the class almost two months ago, now, and I have been loving every minute of it.

What were the obstacles and how easy/difficult has it been to keep the ladies coming back week after week?

Wow, that’s a good question. BJJ is hard, both physically and emotionally. I think the first hurdle that women have a hard time getting past is the issue of personal space. Men seem to wrestle around with each other from boyhood on, but for many women using their body weight to hold another person down and invading someone else’s personal space is pretty foreign. That’s one of the reasons why we started the Women’s Class, so that these ladies would feel more comfortable during the initial space-invasion crisis.

Another big hurdle I have noticed is that many women feel bad about being aggressive. They tend to be more concerned about their training partners comfort than about using their weight to keep pressure or about applying the technique correctly. I can’t tell you how many times I have heard “sorry” and “I don’t want to do that because it might hurt her”. Once they realize that they are not “being mean” and that they can practice these moves safely with their teammates, they become more confidence and start to assert themselves. After they get over that fear, they turn into what the boys at our school affectionately call “Bear Traps”. They look so nice and sweet and then the next thing you know they’re tapping you out.

The last big hurdle I’ve seen doesn’t hit the girls until somewhere between 6 months to a year. I haven’t seen it yet in my girls because they are still new. But for me, and my other training partners at Fabio’s, I have seen a pattern where you start out in BJJ and become quickly infatuated with it. You’re learning so much and seeing so much improvement because you’re going from knowing nothing about the world of grappling to discovering all the positions and submissions. But then, once you’ve started to make progress, you hit a wall. Suddenly you feel like you’re not getting better or actually getting worse. You think you suck and that BJJ might not be for you. We call it “hitting the wall”. But from what I’ve seen and experienced, that usually happens when you are learning new ways to move and are actually getting ready to take your game to the next level. I always tell my friends who feel this way to keep pushing through. That feeling that you can’t get anything right will pass and you’ll feel like a whole new world of grappling has opened up to you. And then you’ll hit the wall again.

Do you compete? Do you push your women to compete? How much of the teaching is focused on self-defense and how much on sports Jiu-Jitsu?

I do compete, but only once or twice a year. So far, I’ve done four tournaments. For me, competing has been instrumental in helping me overcome my fear of failure. It has taught me to do my best but to be ok with not coming in first all the time. It has also helped me see what areas I need to work on more and where my strengths lie.

I make sure to let the girls know that they CAN compete in tournaments, but competing is totally optional. Most of the girls are surprised to know that they can compete even at a beginner’s level and want to try it at least once. To me, anyone who steps out on the mat to compete has my respect whether they win or lose because they were willing to face something so intimidating. But if a person has no interest in competing, there is no pressure for them to do so.

As far as the focus of the class, I tend to lean more toward self-defense. We talk about what you would do in different scenarios or how bjj techniques would be applied in a real-life situation against someone bigger and stronger. But, for the girls who do want to compete, I’ll mention things during technique drilling and grappling like, “That would get you four points in a tournament” or “you would have just lost two points for getting swept,” just so that they are thinking about it.

At this point, since most of the girls in the class are new to bjj, we are focusing on how to move between positions and establish control as well as how to escape from bottom positions and submissions.

What do you see yourself in 5-10 years? Still teaching? Training?

Oh man, I really hope so! I love learning BJJ as well as teaching it. For me, the two go hand in hand. Teaching helps me solidify my own technique when I have to explain it to someone else. Plus, nothing beats that moment when you see that light bulb come on when someone “gets it”. Their excitement is contagious! The more passionate a student is, the more they are having fun and gaining confidence, the happier I am. As far as training goes, I will keep showing up at Fabio’s until he kicks me to the curb. 😉

Thanks for sharing Allie and good luck at the Miami Open!

Women’s Only Class in North Carolina!

27 Saturday Aug 2011

Posted by fenomkimonos in Fenomenal Women, Training

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bjj, brazilian jiu jitsu, girl's bjj, girl's brazilian jiu jitsu, women's bjj, women's brazilian jiu jitsu

Women’s Brazilian Jiu-Jitsu is spreading like wild-fire. All of the world, there are open mats, seminars and regular classes popping up as women organize and find their place. The recent 2nd Anniversary Girls in Gis in Houston was evidence that Women’s BJJ has come a long way. As an early supporter of the event, we remember showing up and being completely blown away with 10-15 participants. These days events pull in over 40 participants!

What makes events like this successful is the daily dedication of women in each local school. Sure, there’s a lot of promotional and logistical work required, but the effort to create an inviting environment for new women to start training (and stick around) is where the real impact is made. Women like Suay Al-Aziz of North Carolina’s Combat Club are creating lasting impact.

When we found out that Suay was teaching an ongoing women’s class at her home academy, well… we just had to share her story.

World meet Suay.

Hi Suay! Tell us about yourself and your Jiu-Jitsu Life.

Hello, my name is Suay and I AM a jits addict! I’m a 30 something Navy wife and mom. My kids range from 18 years to 4 years old. I joined the Army right out of high school as a Combat Medic. I was working Managed Care at a Naval Hospital when I met my husband, Saad. I started my training in San Antonio after checking out Relson Gracie giving a seminar in Feb 2010. I had never even heard of the Gracies or BJJ before this seminar ( I know–how is that possible! Just consider me a late bloomer.). I only knew my husband was really into it and he always was driving across town to train. One afternoon, he said he was going to a seminar and curiousness got to me. I didn’t participate, but after about ten minutes I really wanted to jump on the mats. If I had seen this dude on the street, I would have never thought twice about him. It was insane how motivating he was to me. He really showed how anyone could dominate and size didn’t matter. For my birthday I got a gi and and a year’s worth of BJJ lessons at Relson Gracie San Antonio. Since we are military, we were transferred to Jacksonville, NC where I currently train at Combat Club Martial Arts and Fitness, a Saulo Ribeiro affiliate school. Currently I’m a 2nd degree blue belt. I wish my husband had hooked me on Brazilian Jiu-Jitsu earlier…I’m kind of mad he’s got 2 years on me!

What do you do besides train bjj? Work? School?

I never thought that I would ever step away from nursing, but military moves make it hard maintain. Currently, I train BJJ six days a week with my husband and 4 year old daughter. I really enjoy being able to share my enthusiasm with them. It’s awesome to be able to around other jits nerds. The best part is that I can take my daughter to work with me. I actively work for a charity called In The Cage 4 Kids that assists children with cancer. The owner of Combat Club, Chico Santiago, started the charity after his 6 year old son died of a rare cancer a few years ago. It’s great cause and I’m always looking for a way to help them expand and progress. I also manage the fight team at Combat Club.

Do you do participate in other sports activities?

I’ve already got my college degree and I’m pretty lucky that training and work is one in the same for me now. I do train in Arnis, a Filipino style martial arts that involves eskrima fighting sticks. It’s pretty awesome when we do the 3 man synchronized kata. It’s a work in progress. Is there anything better than BJJ out there?

You’ve managed to start quite a successful women’s class in your town. Tell us more about it. Why did you decide to start women’s only class at your school? What were the obstacles and how easy/difficult has it been to keep the ladies coming back week after week.

It all started with a self defense seminar called Ladies Fight Back that the gym hosted. The stipulation was bring a friend and it’s free. It was a huge turnout of ladies. We had girls from the community college, military wives whose husbands were deployed, prior victims of assault and just women who wanted to know how to handle possible situations. That one time event lead to a monthly Saturday class, which turned into my ladies BJJ class. They started me off with one class during lunch on their slowest day to test the waters. Now I teach four classes a week. My class started with 4 ladies and now I have 14. It’s quite a blessing to have so many training partners. I never expected so many women to have a interest in BJJ. Some of them attend the evening co-ed classes, but most of them are strictly daytime. I focus on the basic fundamentals with the ladies. We drill a lot and do timed rounds of rolling to prep them for tourneys. I do incorporate the things I learn at seminars and some Ginastica Natural. I encourage the women to attend the seminars with me and to compete to keep their skills fresh. It also helps that we have a kid’s room to make it easier for moms to get a workout in. There was a great response with having a place for kids to play while we trained. We are very family oriented and it shows. I try my best to emulate Josh Lauber and his teaching style. He has most definitely left a lasting impression on me. When they first approached me about teaching a class, I was worried that no one would want to learn from a baby blue. I was wrong. I never had so many female training partners than I do now. I’m still learning, but teaching has made me really focus on having my fundamentals down. We get to grow together and it is really good to see the progress. A few of my girls have placed at NAGA and will test for blue belt this month. I’m just happy to share the knowledge that others have passed to me. We need more female BJJ players! These ladies mean business, they are serious about training and some take the advanced classes with our brown belt, Philip Wyman.

Do you compete? Do you push your women to compete? How much of the teaching is focused on self-defense and how much on sports Jiu-Jitsu?

Honestly, I spend most of my time going to seminars all over so I can keep my game evolving. I do encourage the girls to try competing once or twice just to say they tried it. I competed at my first tourney in Houston, TX and I was super nervous. But you just can’t get any better coaches in your corner than Josh Lauber and Daniel Moraes. I took home the gold and I had only been training about four months. We do cover self defense a lot, but mostly it has been sport BJJ per the request of the ladies. I do plan on competing more with the girls as a group. Our academy is planning to attend the NAGA in Atlanta, GA and give it a go.

What do you see yourself in 5-10 years? Still teaching? Training?

I definitely see myself training and hopefully still teaching in the future. It’s a great lifestyle to have. Since I’ve started training, I have dropped almost 40 pounds. I have learned to make easy, healthy adjustments to become more fit. Everything we do revolves around BJJ. It truly is a way of life. I can’t imagine ever stopping, not even if i lost a limb.

It’s like therapy to get out on the mats to unwind. I’ve made some great friends since I’ve started jits and have had the honor of training with some of the best players out there. It’s one big happy family for me. And I love that the sport just keeps on evolving. It’s our ultimate goal to open our own academy when he retires from the Navy. I can’t wait!

Hi Saad (Suay’s husband)! Please tell us a few interesting things about Suay that we don’t know.

Suay is a talented auto mechanic who learned the skill from her father and brother while growing up. She has helped restore my 1966 Ford Mustang and is the primary mechanic for the vehicle. One day my neighbor came over while Suay was under the car fixing the transmission line and started a conversation assuming that he was talking to me and to his great surprise Suay came out from under the car and said, “I am not Saad.” LOL!

Thanks for sharing your life with us and keep up the great work Suay!

Just in the Nick of Time

07 Monday Mar 2011

Posted by fenomkimonos in Business, Products

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bjj, brazilian jiu jitsu, girl's bjj, girl's brazilian jiu jitsu, jiu-jitsu, women's bjj, women's brazilian jiu jitsu

Just like every small start-up company out there, we constantly deal with things that go wrong. Everything ranging from product specifications, vendor management and late shipments. Fortunately, we’ve been blessed with a solid base if supportive and happy customers willing to forgive our shortfalls when we drop the ball every now and then.

During our most recent scramble to get orders out, one particular situation stood out from the rest. Melinda Bringham of Virginia ordered a Fenom Lotus Gi for her daughter Becky’s birthday! The women BJJ goddess was in our corner and instructed the United States Postal Office to get the Gi to Becky a few hours before her birthday party!

We thought it was a great story so we asked Becky’s mom Melinda to tell us about her daughter:

Becky has been training for 2 years under Pat Tray of Trident Academy ( www.tridentmma.com ) and has been actively competing since May 2010.  She has excelled in the sport very quickly and is now competing in the advanced divisions for her age group.  She has competed in Junior Grappling Tournaments ( www.jrgrappling.com ), NAGA, The Good Fight, and US Grappling up and down the east coast.  She is an Honor Roll student  and also is a member of her middle school volleyball team and wrestling team but still makes time to train for 2 hours sessions 4-5 times a week in her favorite sport of BJJ.  She is very lucky to have a few younger girls to train with at Trident Academy but she likes to train with the older boys to sharpen her skills.  She has never let gender be a barrier for her.  She quietly sets personal goals and has the drive and determination to achieve and excel in everything she does.  I have watched my daughter gain self confidence and inner personal strength through her BJJ training.  She now has her sights set on the Pan Am Games!

We would like to thank everyone at Fenom Kimono’s for ensuring that the kimono ordered for her 13th birthday arrived only hours before her birthday party!  She was thrilled that it fit great and she finally has a kimono that works for her size!  Most kimonos are way too wide and too short for her.

The birthday girl rocking her new Fenom Lotus.

Becky with friends and family.

Becky receiving her orange belt!

Fenomenal Woman: Cheri Muraski Grapples On

07 Monday Feb 2011

Posted by fenomkimonos in Fenomenal Women

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bjj, brazilian jiu jitsu, jiu-jitsu, women's bjj, women's brazilian jiu jitsu

As we go through our Brazilian Jiu-Jitsu training, it’s so easy to care about things that just don’t matter. We get so caught up in the “sport” aspect of BJJ and forget about the spiritual side of the martial art. We forget to appreciate the internal struggle we face as we experience victory and defeat, and the deep relationships forged as a result of this common ground. These relationships in turn make dealing with life’s hardships a little less painful.

Cheri Muraski of Fort Collins, Colorado reminds us of exactly what is important and she inspires us beyond measure. When we received the nomination email from Cheri’s friend and training partner Rossie Shaffer, we couldn’t wait to share her inspiring story with everyone.

World meet Cheri.

Fenom: Hi Cheri! Tell us about yourself and your BJJ training life. How did you get started? How long have you been training? Where do you train?

Hi my name is Cheri. I’m 31 years old and I train at Mcmahon BJJ in Fort Collins, Colorado and hold the rank of blue-belt. My two sons Ryan and Christian train BJJ. My 9-year old son Ryan started when he was six. My husband started after him, I started after my husband, followed by Christian. I actually was not thinking of training but shortly after Kevin started he came home and said “let me show you this arm bar I just learned” He tackled me and armbared me. (My husband and I have always been competitive with one another) when he armbared me I was unable to get out. Shortly after that happened I signed up. We have been training ever since.

Fenom: How do you balance your regular family life with BJJ? What are some of the challenges and rewards?

We have always been lucky enough to train as a family. The kids classes are scheduled right before the adult class so we are able to just stay there. Kevin had been self-employed and I have been lucky enough to configure my work schedule around class. We were training about 4-5 times a week. Three months ago Kevin passed away suddenly.  After he passed I thought I would never be able to return to BJJ. This was something we always did together. I have always felt close to our school but now I consider everyone there family. I can’t even begin to tell you the love and support our family has received. I now train 6 days a week and double up my training 2 out of those 6 days. BJJ is the only thing that helps right now emotionally and physically. My coaches and training partners at Mcmahon BJJ and our sister school Easton BJJ mean the world to me.

Fenom: Do you think all women should compete? Please explain your answer.

I am just starting to get in the competition scene. I have competed three times to date. The most recent event was the Fight to Win tournament in Denver, Colorado where I took first place in Gi and third place in No Gi! I am also planning to compete in Pan Ams this spring. My advise to other women is to train when ever you can and just have fun. I think all women should at least  try it once. Step onto the mat without the pressure of winning or loosing. If you win awesome, if you loose you’ll at least know you had the guts to give it a shot.

Fenom: Can you share some of your short and long term goals for your personal BJJ journey and your family?

My long term goal has always been to get my black belt. However without Kevin here I am just trying to make it through the next minute so I can’t really say.

Fenom: If you could name the one thing you love most about training BJJ, what would that be?

Without a doubt, the people. It doesn’t matter if I walk into our school or one of our sister schools, I always feel welcome. The growing women’s BJJ community in our area gives me a whole new way to enjoy the people. We just started a women’s only class on Sundays at Easton BJJ and it is awesome! A special thanks to my coaches Tessa and Finnie McMahon, and Alistair Macdonald for encouraging me to be better.

Fenom: Cheri, thank you for letting us share your story with our readers. You are an inspiration to us all and we’ll be on the look out for you as you rise through the ranks! See you at black belt!

In memory of Kevin Muraski.

Kevin Muraski

 

Fenomenal Woman: This is how Kristine rolls

04 Tuesday Jan 2011

Posted by fenomkimonos in Fenomenal Women

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bjj, brazilian jiu jitsu, women's bjj, women's brazilian jiu jitsu

It’s amazing how you can go through your every day life and not realize the impact certain people in your immediate circle of family, friends and co-workers have in the universe. You would think that with the physical closeness experienced when training Brazilian Jiu-Jitsu, making close friends would be easy as 1-2-3. Interestingly, even with the close contact we have with our training partners and classmates, it still takes time for less outgoing people to break out of their shy shells to socialize let alone develop close relationships.

What does make this process a lot easier is the result of the genuine people we share mat space with everyday. We all have a handful of these people in our gyms — they go the  extra mile to make new  or lower ranked students feel like sticking around after being smashed by the rest of the gang, and convert surface level training relationships into life-long friendships. Kristine Felts of Fort Worth, Texas is one of those genuine people. Based on feedback from her peers, we’re excited to introduce this month’s Fenomenal Woman — World meet Kristine Felts!

We spent some time with Kristine and her husband Gary this week and did some digging to learn more about this woman.

Fenom: Hi Kristine! Tell us about yourself and your BJJ training life. How did you get started? How long have you been training? Where do you train?

Kristine: I have done martial arts all my life, but what got me into this sport was my spouse. We just got married and had moved to Waco where my husband went to Baylor for grad school. There were not any martial arts schools around that we could afford so we were working out on our own. Then one day he comes up to me and says, hey I want you to come try out this club activity I have been doing, they need an assistant advisor and I think the stuff they are doing is really cool.

I didn’t fall in love with it immediately. In fact it was closer to 6 months before I could appreciate it. I was still training other striking disciplines when my husband asked over one of my coaches/training partners. He had us put on MMA gloves and had me start out in my guard. He then told my training partner that he was to try and hit me 3 times on the head, (lightly hit me in the head) and my job was to keep him off of me and not to get hit. We did this for 10 minutes and he never landed a blow. That’s when the lightning struck for me and I was hooked.

I now train at Peak Performance under Paul Halme in Fort Worth, Texas and currently hold the rank of purple-belt. We have a lot of awesome guys here in DFW. I also get to train at Travis Lutter’s academy in Fort Worth and also at Octagon MMA in Dallas Under Bruno Bastos. It’s amazing the kind of talent these guys bring in from all over the world.

Fenom: How do you balance your regular family life with BJJ? What are some of the challenges and rewards?

Kristine: It’s hard juggling the family with BJJ. Don’t forget the fact that I have to share with my husband Gary. He still does the sport with me. We don’t have any family that lives in the area that can help with Samantha so we have to split up training time. We get out the calendar and pick out our tournaments and then we work on the training schedule. We trade days as needed and make sure one of us is at class the majority of the week. I have to say that my spouse is a lot more consistent then I am. A lot of the time I try to supplement my training time on the mat during day hours with other moms or work at home women.

A lot of times I had to bring Samantha with me and usually that meant a short work out with the girls and then off to run after the baby. Luckily I have some great friends who are very understanding and help me out as much as they can. My friend Pilar, who is also a brand new blue belt at our school, baby-sits for me. Now that I have Samantha enrolled in a mothers day out program I now have two days a week that I can train at other schools that have day classes.

Fenom: Do you think all women should compete? Please explain your answer.

Kristine: Most definitely; I can’t stress enough on how important it is for a women to compete. At most gyms there are not a lot of women to roll with and the ones you can work with over time will figure out your game so I find tournaments a great way to test my game. I never get discouraged by a loss and I never get elated by a win. I look at each tournament as a chance to see what worked and what didn’t and move on. All the girls I have coached or talked to along the way I try to stress the importance of not putting to much stock in the outcome of a match.

This sport is tough enough on us women as it is, (most of my training partners out weigh me by 40lbs and up, sometimes I get tapped by a white belt by the most sorriest submissions; like a figure four arm lock, with them in My Guard! explain that?) so don’t create another obstacle that can beat you down.

The second great thing I love about tournaments is it gives me a chance to meet other women form different places. My last tournament I did in Japan I meet another competitor who is now a great friend and I can’t wait to see her and the rest of her gym again when they come to the states for Pan-Ams.

Fenom: Can you share some of your short and long term goals for your personal BJJ journey and your family?

Kristine: My short and long term goals are kind of the same. I want my brown belt. That being said I have no expectation of getting it in the next few years but I also don’t want to string it out for forever. I have joking told my Coach Paul that after I get it I’ll have my second baby. He has jokingly replied back that if that is the case then I shouldn’t expect it anytime soon because he just got me back.

Fenom: If you could name the one thing you love most about training BJJ, what would that be?

Kristine: I absolutely love it when I get the chance to train with other girls. When you start breaking into the double digits I get really pumped. I don’t need to take anyone’s head off, but I do get a ridiculous grin on my face that some have commented on as being scary. I started this sport when there weren’t a lot of women around and you only got to see each other at tournaments, so the atmosphere wasn’t always so nice. I love how much that has changed over the years. At the Women’s Jiu-Jitsu Championship tournament in 2010 the atmosphere was so completely different. It really felt like the women were there to try their best and cheer on everyone. It was definitely a build up environment, as opposed to, let’s just win it and go home.

I also love my little family at my gym. It’s nice to talk, exchange ideas, and help out your fellow man, or woman. Sometimes I get a few minutes after class just to hang out or go eat with the crew and it’s awesome. I call it my grown up time.

Fenom: How did you train when you got pregnant? How long time did you take off and was it difficult to get back into training? Any tips for other mothers?

Kristine: To be honest I got pregnant right after a failed attempt to Pan-Ams. I had registered and the payment had processed on my check but I wasn’t on any list to compete. I was told there was nothing they can do, so we decided to continue with the rest of our vacation to Barbados. After I we came back I took two weeks off from training and noticed that I missed a cycle so I took an at home test (like three times after the first one came up positive) then called the doctor and had a blood test done. As soon as it came back positive I called my coach and let him know I was going to be out for a year. I didn’t want to train pregnant at all. Even though my OBGYN said it was fine for a few months.

I have done other martial arts before and had a situation where a friend miscarried because of a freak accident. I would not want to put any of my training partners in the same situation. So I decided for myself that becoming a mom meant it was time to grow up and do the responsible thing and focus on the kid. I knew I would be back when the time was right. Luckily I have a wonderful husband that helps me with this. P.S. do not go back into training to quickly. I tried to jump back into the saddle a few months after having Samantha and ended up separating my Pelvis, (translation, a separated pelvis = 5 months of no BJJ to heal and then a lot of PT to fix the problem.) I didn’t feel like my old self for almost a year.

As always, we love to hear from the husbands…. here’s some kind words from Kristine’s husband Gary:

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