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BJJ For Women

~ Women's BJJ Blog: Interviews, Jiu- Jitsu Events and All Things Fenom

BJJ For Women

Tag Archives: brazilian jiu jitsu

Black Belt Corner with Leticia Ribeiro

29 Tuesday Apr 2014

Posted by fenomkimonos in Fenomenal Women

≈ 5 Comments

Tags

bjj, brazilian jiu jitsu, girl's bjj, gracie humaita, leka vieira, leticia ribeiro, women's bjj, women's brazilian jiu jitsu

lettyLeticia Ribeiro started her jiu-jitsu training in Brazil, at Gracie Tijuca academy, in 1994. She fell in love with the sport, trained 2-3 times a day, and received her blue belt in three months. Leticia holds nine world championship titles, seven in gi, and two in no-gi. She has been competing at the Worlds ever since the women’s divisions were introduced in 1998. She received her black belt from Royler Gracie, and Vinicius Aieta in 2000, after winning her first title in the black belt division. In 2008 she moved to California, and started leading Gracie Humaitá female team. In 2013 she opened her own academy, Gracie South Bay. Leticia is a third degree black belt, IBJJF Hall of Famer, and one of the busiest instructors teaching women’s jiu-jitsu seminars and camps all over the world.

Which belt level has been the most challenging for you?

White belt was the hardest for me. When you start training, you don’t even know how to move your body. Everything is new, even hip escape, and shrimping are difficult movements. When you get closer to the blue belt things become easier. You start to understand the game more, have better control of your body, and breathing. That’s when the fun really starts! I felt that after my first armbar. I thought: I love it, I want more!

Photo: Leka Vieira

Photo: Leka Vieira

Tournaments were tough back when I started training. There were only two divisions, and all belts together for women at the first Worlds in 1998. After a few years they separated blue belts, later on purple belts, and now we have all belts separate. I’ve seen the evolution of the women’s jiu-jitsu from the very beginning. I’m very happy with the progress. We have lots of good, technical fighters now. When I was a white belt, we did not have a lot of girls but I was lucky to have Leka Vieira to look up to. She was always two belts ahead of me, and had her female team. She has always been a huge inspiration for me.

What advice would you give to women who have a hard time in training? 

ARMBARS AND CHOKES_B

My advice to all the women who train BJJ is to keep going! Be confident, and be patient with yourself in the learning process. The hard times will pass, and the armbars and chokes will come. It is great if you want to compete, but it is also okay if you don’t want to compete. Jiu-jitsu is for everyone, it will help you in different aspects of your life.

It takes away all the stress at work, kids, family, and everything else that can disturb your day or sleep. Many people say that they don’t go to train because they are too tired from work. To me it sounds like an excuse. No excuses! After work get your gi, and go to class. I can guarantee that you will feel much better after training. Enjoy being on the mat not just to train but to enjoy your team who is your new family because your jiu-jitsu academy should be your second home. Good luck and good training!

Hello, Summer!

22 Tuesday Apr 2014

Posted by fenomkimonos in Products

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Tags

bjj, brazilian jiu jitsu, fenom flip flops, women's bjj

Summer is the season that you look forward to all year, gripe about when it arrives, and are sorry when it’s gone. – Anonymous

As the weather warms up, sweaters and boots are packed away into the far corners of the closets, and colorful shorts, tank tops, and flowy dresses come out to play. Flip-flops are the go-to footwear in summertime. You can never have too many pairs!

Make some memories this summer in pretty Fenom flip-flops. Get a pair for now and one for later, and enjoy the sunny season.

fenom-flip-flops

Southern Regional Championship

28 Friday Mar 2014

Posted by fenomkimonos in Women's BJJ

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brazilian jiu jitsu, charity, competition, girl's bjj, girl's brazilian jiu jitsu, rescue her, women's bjj, women's brazilian jiu jitsu

WBJJF is hosting Southern Regional Championship, a womens Brazilian jiu-jitsu tournament, on Saturday, March 29th. This is a no-gi and gi tournament for all ages and experience levels. It is shaping up to be the biggest event of its kind with nearly 100 competitors signed up.

The tournament benefits Rescue Her, a charity that fights human trafficking. Human trafficking is the third largest international crime industry behind illegal drugs, and fire arms trafficking, and it generates a staggering 32 billion dollars a year. Approximately 80% of trafficking involves sexual exploitation. It is a modern-day slavery that victimizes children as young as 3 years old. Rescue Her raises money for prevention, intervention, and desperately needed after care both in the US and abroad.

Fenom Kimonos is sponsoring the event by providing cash prizes to the expert divisions. Purple, brown, and black belt ladies have a chance to win up to $500.00, depending on how stacked the brackets are. Come out to see the best Texas jiu-jitsu women in action, and support a great charity!

WBJJF-tournament-forwomen

Congratulations!

27 Friday Dec 2013

Posted by fenomkimonos in Women's BJJ

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brazilian jiu jitsu, girl's bjj, girl's brazilian jiu jitsu, white to black belt, women's bjj, women's brazilian jiu jitsu

As the year comes to an end, it’s time to look back and celebrate women’s jiu-jitsu belt promotions. Lots of girls and women earned stripes on their white belts, fewer made it to blue and purple belt level. Even fewer made it to brown belt and just a handful of dedicated ones achieved the ultimate goal of becoming a black belt. And then there are the super women who earned stripes on their black belts. You are all amazing!

Only the ones who train know how much hard work goes into earning a stripe or a new belt. The countless hours of drilling, and sweating, being frustrated and getting smashed, injuries, and the random submissions transform into a huge smile on the day of the promotions. We all know the feeling of not being ready for the promotion, but excited and elated at the same time.

We congratulate you on achieving your goals this year and hope that 2014 is full of happiness, good surprises, and lots of laughter. Leave behind grudges, sadness, and regret. May you continue to surround yourself with people who enrich your life, and stand by you through thick and thin. Keep it simple, and make it memorable!

Here are some pictures from 2013 belt promotions. We hope you enjoy them.

Nina and Eve

nina and eve

AJ

ajpromotions

Avery

tier1promotion

Olivia

olivia

Mandy

mandy

Marissa

1157743_10151706477958865_591207153_n

Pauline

pauline

Lauren

My Blue Belt Promotion

Suay

1075764_10201654562231681_630089482_n

Laura

laurapurple

Kristine

kristine

Tara

touchup

Leanna

leanna

Hannette

hs3rd

BJJ BFFs Beth and Zantha

20 Friday Dec 2013

Posted by fenomkimonos in Women's BJJ

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Tags

bjj bffs, brazilian jiu jitsu, jiu-jitsu hugs, jiu-jitsu mom, peak performance, women's bjj, working out

A couple of months ago we ran a BJJ+BFF photo contest, and asked women to send us pictures of their best friends in jiu-jitsu. We received a bunch of fun, creative entries, and the lucky winners are Beth and Zantha from Keller, Texas. Beth and Zantha were kind enough to tell us how they found jiu-jitsu and each other.

bethzanthaHow did you find jiu-jitsu?

Beth: I got started in jiu-jitsu after enrolling my son Xristian at Peak Performance. It had been a couple of months of watching him on the sidelines and I began to think, hey, I could totally do this! So I signed up for women’s self-defense classes. A little bit later I added Muay Thai and started attending evening boot camp, and beginner MMA classes. Now I’m in a class called white to blue that focuses on teaching the techniques you need to master in order to advance to blue belt.

Zantha: I got started in BJJ through my son as well. Like a lot of ladies it started with enrolling him in classes, and me sitting on the bench. For a year I watched him as the discipline of this martial art changed, and grew him. I watched as he struggled with certain techniques but easily grasped others. I was very overweight and out of shape, and finally made the decision that something had to be done. I knew perfectly well what needed to be done but was unable to make myself follow through.

So finally I bit the bullet, and enrolled in our gym’s boot camp classes. I also added beginner MMA class to see if I could learn more about what my son was doing on the mat. I must admit that Muay Thai captured my heart first. I processed the instructions and understood it better. Eventually I joined the white to blue class, and finally all began to click, and make sense. Now BJJ is my passion.

What do you like about jiu-jitsu and your best friend?

_MG_5075

Beth: There are so many different things to like about jiu-jitsu. The total body workout for example. I swear, I use every muscle in my body. The focus of a goal, and the ability to defend myself are important as well. BJJ is also something I can share with my son. We often drill together, and he really shows what an awesome kid he is when helping me, other kids, or other white belts.

This can definitely be a hard road. My body doesn’t always cooperate. It doesn’t always do what my brain tells it to or just plain hurts after rolling. This is one of the disadvantages of being a women rolling with men, and one of the smallest women at that. But that is part of jiu-jitsu, finding the strength to push through, and not giving up.

This is where having awesome teammates comes in, especially those who would call or text every time you don’t make it, and who are always there no matter what, like Zantha. I am an internally motivated person but everyone needs that external push, and she is mine. She is my accountability partner, my BFF in BJJ, and life whom I am truly thankful for every day! We drill, we dance, we laugh, we roll. We make BJJ OURS!

_MG_4996Zantha: It’s always hard to answer the question of why I like jiu-jitsu. There are all the standard reasons that most people give that are true for me as well. I love the physical challenge. There is no other workout that strengthens the entire body quite the same way. The mental component is incredible. The planning, and problem solving that must occur in a split second if you want the advantage is exhilarating. The concept of being able to defend myself if necessary is completely reassuring. But it goes deeper than that. I step onto the mat and the rest of the world melts away. Time stands still, and I can work in that moment alone. Jiu-jitsu allows me to turn off all the other roles I am supposed to play in my life ,and just be. That is why I like jiu-jitsu.

Frustrations abound of course in jiu-jitsu just like in life. When I continuously walk into the same set up realizing it a second or two too late or even when it’s not too late but I just can’t come up with the counter quickly enough. It can also be frustrating being out weighed, and out muscled by every partner on a night when no-one your size is training. But the ability to exist in the moment remains despite all of those frustrations. The bonds and comradery that are built on the mats is another reason I love this sport.

My teammates who are on the same journey continuously inspire me, especially Beth. Over the last year she has truly become my best friend. Not just in jiu-jitsu, but in life. We got out start in BJJ in the same way, through our sons, and both love defying what others expect us to be as ladies with families in our late 30s. We both said, why can’t I take this up now? Why shouldn’t this be where I can grow strong? She pushes me to be better, and she inspires me to keep working as hard as she does. She does not let me get caught up in myself when I am having one of those frustrating days on the mats, and most of all she walks this journey with me. Beth is my BFF in BJJ!!

Thank you Beth and Zantha, and enjoy your new gis!

 

Hannette Staack BJJ Seminar in Houston

10 Sunday Nov 2013

Posted by fenomkimonos in News and Events

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Tags

brazil 021, brazilian jiu jitsu, girl's bjj, hannette staack, women's bjj, women's brazilian jiu jitsu

Third degree BJJ black belt Hannette Staack has had a busy schedule in 2013 teaching in the US and Europe. She will be closing the year with a trip to Houston for another 3-hour, women only seminar that is becoming an annual tradition. The early bird price of $40.00 is available until November 16th, after that the price is $50.00.

Not only is the price of the seminar an absolute steal but the participants have a chance to win her brand new signature gi that is a collaboration between Fenom Kimonos and Hannette herself. The gi features contrast stitching, inside tape, and beautiful, detailed embroidery in her favorite colors: green, yellow and blue. This is a perfect gift for someone who appreciates the subtle feminine design, and bright color scheme.

Flyer_4

To register for the seminar and private lessons, please click here. To purchase Hannette Staack signature gi, please click here.

Gi_HQS_b

SoCal Grapplethon 2013

24 Friday May 2013

Posted by fenomkimonos in News and Events

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Tags

brazilian jiu jitsu, grapplethon, healing, jill baker, nvrdc, sexual assault, socal wbjj, women's bjj

SoCal Women’s BJJ is celebrating its 2nd anniversary on June 8th, and invites everyone to the 6 – hour Grapplethon, benefitting the Network for Victim Recovery of DC. Women from all academies are invited to participate in the marathon grappling event and the fundraiser.

Sexual assault is a very personal, traumatic and one of the most underreported crimes. Every two minutes, someone is sexually assaulted in the United States. It has a long-lasting physical, emotional and psychological effect on the victims. Contrary to the popular belief, the rapist isn’t a masked stranger, 2/3 of all the rapes are committed by someone known to the victim. Research also shows that our culture holds prejudices and stigma towards the victims. The victims suffer from the trauma itself, and feel socially blamed and derogated. Each survivor heals and recovers at their own pace and in their own way. 

If you have been sexually assaulted, it is important to remember that you have the right to be given the same credibility as any other crime victim. You have the right to be believed, to be treated with dignity and respect, to seek and receive help. You have the right to heal.

grapplethon2

To show your support to the victims of sexual assault please click here to donate. If you wish to donate products or services to the Grapplethon raffle, please contact Jill Baker directly. Jill Baker is the leader of SoCal Women’s BJJ, a group that organizes women’s jiu-jitsu open mats, and connects women who share the love of the gentle art.

Hannette Staack Returns to Texas

25 Tuesday Dec 2012

Posted by fenomkimonos in News and Events, Women's BJJ

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Tags

brazil 021, brazilian jiu jitsu, hannette staack, women's bjj

Ladies in Dallas and Houston had a chance to learn from Hannette Staack in 2012, now it’s San Antonio’s turn! Soul Fighters Texas gym is hosting Brazil-021 leaders Andre Terencio and Hannette Staack in February, the day after WPJJC trials. The BJJ power couple will teach a co-ed seminar and Hannette will continue her women only seminar series.

Take advantage of the early bird price of $ 50.00, which is available until January 1st. After that the price goes up to $60.00 and if there is still room available, you may be able to sign up at the door for $70.00.

HSsanantonio

Please contact Rebekah Duron at soulfighterstexas@gmail.com to sign up!

Pay It Forward

19 Wednesday Dec 2012

Posted by fenomkimonos in Training, Women's BJJ

≈ 2 Comments

Tags

brazilian jiu jitsu, girls in gis, Mrs. Ibarra, women's bjj

We asked one of our favorite bloggers, Mrs. Ibarra, to be the guest writer this month, and she was kind enough to say yes. She shares her experience at Girls in Gis and training with women. Enjoy everyone!

On December 2, 2012 Girls in Gis celebrated its 3-year anniversary.  It was spectacular! Never before have I seen so many women and girls on the mats together, 74 total in attendance.  It was a colorful blur of gis, belts, women, and little girls, and a whole lot of sweat. I can proudly say that my daughter and I have been to all three Girls in Gis anniversary events.

In March of 2010 I took my daughter to her first Girls in Gis.  She had just started  jiu-jitsu three months earlier and I thought it would be a good experience for her to train with other women and girls. At the time she was the only girl in a kid’s class full of boys.  Fast forward a few months, I started jiu-jitsu myself, and then in September 2010 my daughter and I went to the first anniversary Girls in Gis event.

Debra

Fast forward another year…we went to the second anniversary event.  Fast forward another year…third anniversary…you kind of get the picture.  In between we have traveled to San Antonio, Austin, Katy and Houston. When I first started participating in Girls in Gis, most women didn’t quite look like me. It was so very intimidating. I wasn’t athletic, I wasn’t thin, and I definitely wasn’t in shape.  I had some very anxious moments in those early days.  But those women I met, those amazing women, they just kept encouraging me.  They told me to keep training, don’t give up, it will get better. And you know what? They were right!  I slowly started to feel like I belonged. I realized that this “old” lady, who didn’t quite look like everybody else, had a place in this tight-knit jiu-jitsu community.

252230_432220326833101_1754162259_n

Because of Girls in Gis I have had the pleasure of meeting women from all over the world, women at different stages of their jiu-jitsu journeys.  I’ve been able to train with black and brown belts, purple, blue and white belts, and I’ve even had the pleasure of training with women who were trying jiu-jitsu for the very first time.  Most importantly, I’ve met other women who love jiu-jitsu just like me.  And guess what? Now when I go to Girls in Gis, there are more and more women who look like me! Now it’s my turn to pay it forward.  It’s my turn to encourage and support and help all the newbies as they start their jiu-jitsu journey.

Thank you Mrs. Ibarra!

Favorite Photos

04 Tuesday Sep 2012

Posted by fenomkimonos in Training, Women's BJJ

≈ 1 Comment

Tags

bjj, brazilian jiu jitsu, women's bjj, women's brazilian jiu jitsu

The type of camera you use for photography makes no difference. A loving, open heart makes a photograph, not a camera. – Anonymous

Over the past few years we’ve come across lots and lots of great photographs but some are more memorable than the others. Here are a few of our favorites. We hope you like them as much as we do!

Not so gentle art…

or is it?

Feels good to break the second place curse!

I can’t believe my parents signed me up for this!

Ladies are having a blast, guys hate it  not so much!

The best part of this photo is the background, two little girls taking notes 🙂

What’s going on over there?

A hug is a handshake from the heart.

Calm but dangerous.

Winning is everything awesome!

Why, yes!

BFFs

Two friends training together…

and competing against each other.

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