• About
  • Gi Help
  • Jiu-Jitsu Events
    • Past Events
  • Female Black Belts
    • North America
    • Europe
    • South America
    • Australia/New Zealand
    • Middle East/Asia
    • Unknow Location
  • Resources
  • Media
  • Photos

BJJ For Women

~ Women's BJJ Blog: Interviews, Jiu- Jitsu Events and All Things Fenom

BJJ For Women

Tag Archives: bjj

Sweaty Betties

26 Wednesday Sep 2012

Posted by fenomkimonos in Women's BJJ

≈ Leave a comment

Tags

bjj, gracie humaita, leticia ribeiro, sweaty betties, women's brazilian jiu jitsu

Sweaty Betties is one of the oldest women’s Brazilian jiu-jitsu training groups that offers free training to the Bay area ladies. Sweaty Betties was founded in 2008, its home base is Gracie Jiu-Jitsu in Oakland, CA, and the group is open to anyone who wants to learn and have fun doing it.  The group leader Mollii Khangsengsing sat down with us to talk about what Sweaty Betties is all about.

First of all, what a cool name Sweaty Betties is! How did you come up with that?

We wanted a name that is both catchy and reflects the essence of the group. We are passionate and serious about training but we are also playful, super silly, and we love to have fun! We feel that naming ourselves Sweaty Betties was appropriate.

A Betty is a term used to describe a chick who is chill, self-confident and athletic, which originated in the surf and skate scene. Sweaty is an accurate description of us during training, plus we liked the rhyming sound of Sweaty Betty. In fact, our original name was Sweaty Betties, Hot `n Ready. The word hot has a double meaning: the heat beauty and the heat of the fight. We dropped the Hot `n Ready for simplicity purposes.

Sweaty Betties recently celebrated its 4-year anniversary. Tell us a little bit how it all started.

When I started training about 5 years ago, I was one of the two girls practicing BJJ at my academy. Being the smallest in terms of stature (I’m 4’11” and 90 lbs), I struggled both physically and psychologically, which was actually an unexpected element at the time. The physical challenge was tough but manageable. However, the psychological challenge took a toll after a while. In terms of the psychology behind being small and female, meant investigating not only strategies in fighting larger men but also investigating what it means to be a small female jiu-jitsu fighter.

After the first year and a half I, I found myself at the crossroads of making a difficult decision, quitting or finding a solution to my size and gender situation. A friend suggested starting a support group of BJJ women. I started searching for avenues to make it happen and with the support of a handful of people, Sweaty Betties was born.

The importance of connecting with like-minded and supportive community cannot be emphasized enough. Because of Sweaty Betties, I was able to turn my difficult situation into a love affair with BJJ. After three and a half years the love is still going strong!

In 4 years our group has grown into a very diverse mix of ladies in terms of age, skill level, social, economic and educational background.

Do all Sweaty Betties members compete?

About half of the members compete on a regular basis. Each of us has our own connection to jiu-jitsu and competing is not a requirement. Many of us practice jiu-jitsu to improve overall health, learn self-defense, and increase self-awareness. Whatever the reason, we support each other.

How do you keep ladies motivated to come back to train week after week? 

There are multiple factors that motivate us. Each class begins with a good strength and conditioning work out, followed by a quality curriculum taught by Vernie Inocencio, a charismatic black belt.

Throughout the year we bring in special guest instructors like Judo specialists, wrestling coaches, yoga instructors, MMA fighters and more. Most importantly, what keeps us coming back is the overall environment. We make a conscious effort to create a safe, fun, friendly, and supportive place to train and hone one’s skills. This is all done for free (with a donation suggestion for the teacher)!

Other motivating factors include visits to other academies and attending seminars as a group. We also have meetup groups for jiu-jitsu related “homework” such as specific training, strength and conditioning, jogging, etc.

Do Sweaty Betties members do anything else together besides jiu-jitsu?

Yes, one of the biggest components to our group is community building. Every year as a group, we celebrate our anniversary by doing something fun off the mat. It’s usually a day trip. For instance, last year we went to the Russian River, and this year we spent a day at Lake Tahoe by the Yuba River. These outings help us get to know each other on a more personal level, and create a strong community of female bjj practitioners. Did I mention that most Betties love to eat? Whenever we get a chance, we do it together!

You are behind very successful Leticia Ribeiro camps in San Francisco and Los Angeles. Any other events in the works for this year and 2013?

Leticia’s camp started in 2010 as a three-hour seminar. The event was so successful that the following year we added a 3-day camp in San Francisco. Since the first seminar, the number of attendees have steadily increased, and Los Angeles camp in May of 2012 had over 70 women attending from as far as Canada and Brazil.

The success of Leticia’s camps is beyond anything I could have imagined! Now in its third installment, Sweaty Betties will host another Leticia Ribeiro Women’s Grappling Camp in December of this year in San Francisco. We are also exploring other projects, such as BJJ non-profit organization for youth and women, particularly those from under served and at risk communities. Finally, we are discussing the possibility of hosting an all-female competition at some point.

Thanks Mollii and keep up the good work!

Mollii and Leticia Ribeiro

Thank you Leia Asanuma for your contribution in editing!

Registration link to the camp: http://leticiacampsf2012.eventbrite.com/

Favorite Photos

04 Tuesday Sep 2012

Posted by fenomkimonos in Training, Women's BJJ

≈ 1 Comment

Tags

bjj, brazilian jiu jitsu, women's bjj, women's brazilian jiu jitsu

The type of camera you use for photography makes no difference. A loving, open heart makes a photograph, not a camera. – Anonymous

Over the past few years we’ve come across lots and lots of great photographs but some are more memorable than the others. Here are a few of our favorites. We hope you like them as much as we do!

Not so gentle art…

or is it?

Feels good to break the second place curse!

I can’t believe my parents signed me up for this!

Ladies are having a blast, guys hate it  not so much!

The best part of this photo is the background, two little girls taking notes 🙂

What’s going on over there?

A hug is a handshake from the heart.

Calm but dangerous.

Winning is everything awesome!

Why, yes!

BFFs

Two friends training together…

and competing against each other.

Fenomenal Woman Hana Fisher

30 Thursday Aug 2012

Posted by fenomkimonos in Fenomenal Women

≈ Leave a comment

Tags

bjj, brazilian jiu jitsu, women's bjj, women's brazilian jiu jitsu

Our fenomenal woman this month happens to be our sponsored athlete Hana Fisher. Her coach calls her The Cheetah, her opponents say she is one of the nicest and toughest blue belts out there. She is strong, talented, and beautiful. Everyone meet Hana Fisher!

Tell us a little bit about yourself. 

I was born and raised in New York City. Two years ago I moved to Memphis, TN to finish my BFA at Memphis College of Art. I am a 4th degree blue belt at Memphis Judo & Jiu-Jitsu / Marcelo Garcia, and I also work at my gym, I do a little bit of everything, managing, graphic design, sales, etc. We have a great team and family here at Memphis Judo & Jiu-Jitsu, and I get to go to New York every few months to see my family and train with Marcelo Garcia. I love it!

How did you get started in BJJ?

I actually started training in San Da and Muay Thai Kickboxing about 8 years ago, and watched the Jiu-Jitsu guys train everyday, and I was never interested in ground work. But one day my coach told me I had to try Jiu-Jitsu, and from that day on I was hooked! I trained for about 2 years of no-gi before I was forced to start training in the Gi. At first the training was miserable, it wasn’t until I moved to Memphis that I fell in love with the gi.  Now I love both gi and no-gi. I think I dream more about the GI, but I am told that my no-gi game has a lot more confidence.

We recently received this beautiful artwork from you. Thank you! Tell us more about your passion for art.

Both of my parents are artists. I grew up in SOHO, a really artsy part of New York, and my dad had a studio space in our apartment filled with huge paintings he was working on. My mother is a photographer, but she studied children’s fashion design. I was naturally attracted to super bright colors and patterns. Anything that appeared loud, I loved! I went to the “FAME” school for high school and studied art, and then in college I studied graphic design, and a variety of other arts. It has been hard to balance training and artwork.

I used to try to keep my two passions separate but now I have given in and my art is heavily inspired by BJJ. I spend my days training and my nights sketching, illustrating, painting, and touching up photographs. I think I have found my mental and physical balance.

Does anyone else in your family train, and what do they think of BJJ?

No one in my family is really athletic. My parents are artists and my brother is a scientist. My family was not too excited about my love for BJJ, but now that I have been doing it for while they are accepting it. I let them come to watch me compete for the first time last March for the Abu Dhabi WPJJC trials. I think they were shocked, but my mother says she sees how much I love the sport.

You are a fierce competitor. What is  your biggest achievement so far, and what do you want to accomplish in the future?

My biggest achievement so far, I would say, was winning the WPJJC trials and going to Abu Dhabi. I went to the trials confident, and telling myself that I had to win because I would be sent to Abu Dhabi on my 30th birthday. On that day, I was the most confident I have ever been on the mats. I had my teammate from Memphis, and my whole Marcelo Garcia family cheering me on. If it wasn’t for their support, I don’t think I could have done it. This year, I have set a goal to win no-gi Pan Ams and Worlds, win the WPJJC Trials and go back to Abu Dhabi, and of course next year first place at 2013 Worlds!

What is your favorite submission?

Triangle! Triangle! Triangle! It is my absolute favorite submission. I drill it every day, I even dream about it. 🙂 The head and arm triangle is also a SUPER SUPER favorite of mine.

Who is your role model? 

My role models are my coaches Alexandre Meadows, Joel Gingery, Marcelo Garcia, and of course his wife Tatiana. She has been a mentor for me both on and off the mats. I learn more about life, and about myself everyday from these guys. They are the superheros of my life.

What do you think of the women’s open mats and seminars? Do you have many women who you train with, and who helps you to get ready for tournaments?

I wish I could participate in more women’s seminars! My friends always send me the information, but I think living in Memphis makes it really hard to travel to the seminar locations, unless I happen to be in New York or California at the same time of a seminar or an open mat.

We have a lot of women now that have recently started training, almost all of them are competing as well, and are completely in love with BJJ! It’s awesome to see other women with the same passion.

When I’m getting ready for a tournament I train with my entire team. I train mainly with the guys,  because they are bigger and the more experienced grapplers. I do privates almost every morning with my coach Alex Meadows, a black belt under Marcelo Garcia, and he pushes me harder than my mind and body can stand. I sweat, cry, sometimes bleed, but I am stronger after every training session! He is my best friend, and the greatest coach. He helps me take my BJJ game to another level.

I also go to New York to train at Marcelo’s gym a week or two before I compete. Nothing prepares me like being in my hometown training with the best in the world. There are some awesome women as well who teach me a lot!

Is there anything else interesting you want our readers to know about you?

BJJ changed my life! I lost 80 lbs doing what I love, and I owe every bit of my happiness to the mats!

Leticia Ribeiro in Florida

28 Tuesday Aug 2012

Posted by fenomkimonos in News and Events

≈ Leave a comment

Tags

bjj, brazilian jiu jitsu, leticia ribeiro, women's bjj, women's brazilian jiu jitsu

7-time world champion, and Gracie Humaita female team leader Leticia Ribeiro is continuing her women’s only event series with a 2-day seminar in Florida. Leticia is one of the most sought after female instructors due to her charismatic personality, very unique teaching style, and extensive competition history.

This seminar is organized by Amazonian Women’s Jiu-Jitsu, a Florida women’s BJJ group, that is led by Stephanie Dodge. The seminar will be held at Level 5 Fitness Jaco Hybrid Training Center, at Delray Beach. Private lessons are also available before and after the seminar.

To register for the seminar and private lessons, please go to: http://leticiaribeiroflorida.eventbrite.com/

If you have any questions, please contact Stephanie at: amazonianjiujitsu@gmail.com

Hannette Staack Seminar in Dallas

19 Thursday Jul 2012

Posted by fenomkimonos in News and Events

≈ Leave a comment

Tags

bjj, brazil 021, hannette staack, women's bjj, women's brazilian jiu jitsu

We are pleased to announce that one of the most decorated female jiu-jitsu competitors Hannette Staack is coming to Dallas on August 10-11. She is one of the founding members of BRA-021 team, and will be teaching a women’s only seminar at RCJ Machado.

This should be especially exciting for all Fenom Kimonos customers because the event is free to the ladies who wear their Fenom gi to the event. Everyone else is welcome to attend for a very affordable $ 50.00.

To reserve a spot for a private lesson, please contact us at info@fenomkimonos.com

If you are a Fenom Kimonos customer, please register at: http://hannettestaackseminar.eventbrite.com/

To register with payment, please go to: http://www.fenomkimonos.com/product.html

Leticia Ribeiro Women’s Grappling Camp in Dallas, TX.

07 Thursday Jun 2012

Posted by fenomkimonos in News and Events

≈ 2 Comments

Tags

beatriz mesquita, bjj, brazilian jiu jitsu, gracie humaita, leticia ribeiro, women's brazilian jiu jitsu

If it’s June, it means only one thing: Leticia Ribeiro is visiting Texas! After winning her 7th World Champion title, she is coming back to DFW area to run a 3-day women only grappling camp. This is the third year in a row that Texas women have a chance to learn from the Gracie Humaita female team leader.

As a bonus, Leticia is bringing her very first female black belt and 2012 light weight world champion Bia Mesquita, and her second female black belt, Carol Vidal Lebre, who got promoted on the podium after winning her brown belt division, to assist with the camp. All 3 ladies are also available for privates and semi-privates. The camp and private lessons are held at Alvarez BJJ.

CAMP SCHEDULE:

FRIDAY, June 29, 2012
7-9pm Gi: Techniques and Specific Training

SATURDAY, June 30, 2012
10-12pm Gi Seminar
2-3pm Drills Training
3-5pm Sparring Session/Raffles
8:30pm Dinner with All the Ladies

SUNDAY, July 1, 2012
11-1pm Nogi Seminar
2-3pm Wrestling Training
3-4pm Sparring Session

CAMP COSTS:
$50 for 1 Day (Friday Only)
$100 for 1 Day (Saturday or Sunday Only)
$120 for 2 Days (Friday and Saturday or Friday and Sunday)
$180 for 2 Days (Saturday and Sunday)
$200 for 3 Days

Fenomenal Woman: F as in Fiona

13 Friday Jan 2012

Posted by fenomkimonos in Fenomenal Women

≈ Leave a comment

Tags

australian girls in gi, bjj, brazilian jiu jitsu, women's bjj

We are pleased to kick off the Fenomenal Woman series this month with Fiona Muxlow, a BJJ and MMA pioneer from Australia. Fiona is an active competitor at state, national and international level in submission wrestling, knockdown karate, sambo, Brazilian Jiu-Jitsu and has an impressive (5-1) MMA record with 3 submission wins.

Fiona started her martial arts training in 1996, earned her blue belt in BJJ in 2002 and currently holds the rank of a purple belt. In the recent years she has been doing mostly MMA and submission wrestling. She participated at ADCC in 2007 and 2011. This year she is returning to the BJJ competition scene and focusing on earning her brown belt. She is also a highly qualified CrossFit, Kettlebell and Weightlifting instructor.

1. You’ve been in martial arts for more than 15 years. Can you tell us a  little bit about it?

Oh my goodness, has it been that long? I started when I was in university as a way of getting away from my crazy room-mate, there was a notice for a club that had just started on campus, I went along and I think it was a full year before I missed a class. I still train with my original coach, I did relocate to Melbourne for 3 years to train exclusively BJJ but I was not happy living there and ended up moving back to Townsville and the tropics.

2. In 2006 you switched focus to MMA? Can you tell us more about why and what are your plans for future in MMA? Active competing? Coaching?

MMA was a natural progression for me when I first started we used to do a mix of striking, aikido and BJJ. Eventually my club switch to mostly BJJ, once I moved back from Melbourne they had gone full circle and  where focusing more on the standup side. I competed in a few knockdown karate competitions and enjoyed it, but I still liked grappling. In 2006 to went to do my CrossFit coaches training in America and stopped over in Japan, while I was there I was lucky enough to train/spar with Roxanne Modafferi and a few other female japanese MMA fighters. In 2007 I got an offer to fight on Princesses of Pain Australasian knockout tournament in New Zealand and I jumped at the chance to do ” hugging and hitting”. I’m planning on having a few more fights this year, I had one planned for March but my opponent had to pull out so I’m not sure when the next one will be at the moment. I reffed my first MMA fight in 2011 as well so maybe once I stop fighting this maybe something for me to get into. I just started to teach a girls only grapple group once a week as well.

3. You are the Head Trainer and owner at CrossFit North Queensland. Do you still have time to train and what is your training schedule?

Depends on the time of year I teach season Aqua Fitness classes so over winter I have more training time, but I have to make time to train if I want to do well. I’m lucky I had two great CrossFit coaches working with me which left me to do my own training. This year however I’m back down to one coach as the other is just about to have her second baby and is on leave. I have to get used to training at odd times, which can be hard and some times there seems not to be enough hours in the day.

4. Why has CrossFit and Olympic lifting suddenly become so popular?

I don’t think it’s a sudden thing, it’s just gaining momentum really quickly now. I was introduced to CrossFit via one of the guys at BJJ who one night came up to me and handed me a piece of paper saying “ here” you like weird stuff… It was a print out from that day’s crossfit.com. He had found it via a link on BJ Penn’s site. That was back in 2004. I’ve been a CrossFit affiliate since 2006 and  my Affiliate CrossFit North Queensland is actually the first CrossFit Affiliate in Australia. I think people like CrossFit because it gives them an outlet to test themselves, it gives them a place to play, it empowers you,  it’s a community and it works.

5. Do you follow a special diet all year around or try to lose weight right before competing?

I was an obese kid and teenager at 90 kg. It wasn’t till I left home and started training and actually getting off my butt and moving in general that I lost weight.  I found during my time at University that wheat didn’t really agree with me. Nowadays I follow the Paleo/ primal diet . No grains, legumes or dairy. Meat and veggies, nuts and seeds, some fruit and avoiding sugar. Although, my old friends chocolate and ice cream can be hard to resist. If I’m not preparing for a competition or fight  I will allow myself to have them as a treat. But I find that if I eat clean I feel and train better and can also recover quicker.  In 2011 I competed at under 65 for an MMA fight, Open weight 60+ for ADCC and under 68 in Sambo, with my walking weight being up around 72-73. This year i plan to keep it under 70. Ideally 69 or below to make it easier to cut down to the lower weight class when I have to or at shorter notice and also to give me more opportunities to compete.

6. What was the highlight for 2011 for you and what are you competition plans for 2012 now that you are focusing on BJJ again?

2011 is hard to pick… it was a big year. I racked up a lot of frequent flyer points.   I had 3 overseas trips in order to compete

  • Winning ADCC South Pacific Qualifiers for the second time (and after only being back at training for 2 months after a 12 month layoff).
  • Fighting MMA in the cage for the first time (all previous fights had been in a ring and let me say the cage is so much safer than the ring because there is no risk of falling out of it, like there is with the ring.
  • Being invited to coach the stand up and no gi section of the first Australian Girls in Gi day camp.
  • Competing at ADCC World Submission Grappling Championship in England for the second time and coming up against Hannette Staack.
  • Representing Australia at the World Sambo championships in, Vilnius, Lithuania.
  • And finally having my old training partner Sophia McDermott Drysdale and her husband Robert come to my club The Arena Townsville and school me for almost a week and help renew my desire to progress in BJJ.

In terms of competition I’m trying to do as many as I can the ones at the top of my list include

  • 2012 FILA Oceania Grappling Championships in January
  • WPJJC Australian Qualifiers in February
  • BJJ State, Australian and Pan Pacific titles

I ‘m  also saving up to head over to the USA to train and compete at the World BJJ Championships.

7. Talking about Australian Girls in Gi day camp. You were the submission wrestling and take down coach. What were your expectations before the camp and were you pleased with the turnout? Are there any other AGIG events planned for 2012?

It almost didn’t happen my plane got delayed. I was meant to do the second session after the yoga  and had to ring Jess from Brisbane and tell her the bad news. They swapped the program around and put me on last. I actually arrived just in time for the gi session and it all went fine. It was an awesome turn out of 30+ ladies. I didn’t really know what to expect before I went down there, Jess Fraser, the brains behind it sent me a list of people ranks and experience so I could plan my session around this. I was actually quite nervous, I’m used to coaching CrossFit not Grappling.

In December I went back down to Melbourne for the AGIG Christmas party which was awesome, it was an open mat/free rolling with at least 20 people. At the moment I know that there is a seminar with Ester Tavares Tutida in the works and I’m sure there will be another day camp but I’m not exactly sure when.

9. Is there anything else interesting you want our readers to know about you?

I used to work with dolphins when I was in high school and have a degree in Zoology. I have a little Koala named Walter who is my travel companion. He goes with me everywhere and has become quite famous.

Women’s Only Class in North Carolina!

27 Saturday Aug 2011

Posted by fenomkimonos in Fenomenal Women, Training

≈ Leave a comment

Tags

bjj, brazilian jiu jitsu, girl's bjj, girl's brazilian jiu jitsu, women's bjj, women's brazilian jiu jitsu

Women’s Brazilian Jiu-Jitsu is spreading like wild-fire. All of the world, there are open mats, seminars and regular classes popping up as women organize and find their place. The recent 2nd Anniversary Girls in Gis in Houston was evidence that Women’s BJJ has come a long way. As an early supporter of the event, we remember showing up and being completely blown away with 10-15 participants. These days events pull in over 40 participants!

What makes events like this successful is the daily dedication of women in each local school. Sure, there’s a lot of promotional and logistical work required, but the effort to create an inviting environment for new women to start training (and stick around) is where the real impact is made. Women like Suay Al-Aziz of North Carolina’s Combat Club are creating lasting impact.

When we found out that Suay was teaching an ongoing women’s class at her home academy, well… we just had to share her story.

World meet Suay.

Hi Suay! Tell us about yourself and your Jiu-Jitsu Life.

Hello, my name is Suay and I AM a jits addict! I’m a 30 something Navy wife and mom. My kids range from 18 years to 4 years old. I joined the Army right out of high school as a Combat Medic. I was working Managed Care at a Naval Hospital when I met my husband, Saad. I started my training in San Antonio after checking out Relson Gracie giving a seminar in Feb 2010. I had never even heard of the Gracies or BJJ before this seminar ( I know–how is that possible! Just consider me a late bloomer.). I only knew my husband was really into it and he always was driving across town to train. One afternoon, he said he was going to a seminar and curiousness got to me. I didn’t participate, but after about ten minutes I really wanted to jump on the mats. If I had seen this dude on the street, I would have never thought twice about him. It was insane how motivating he was to me. He really showed how anyone could dominate and size didn’t matter. For my birthday I got a gi and and a year’s worth of BJJ lessons at Relson Gracie San Antonio. Since we are military, we were transferred to Jacksonville, NC where I currently train at Combat Club Martial Arts and Fitness, a Saulo Ribeiro affiliate school. Currently I’m a 2nd degree blue belt. I wish my husband had hooked me on Brazilian Jiu-Jitsu earlier…I’m kind of mad he’s got 2 years on me!

What do you do besides train bjj? Work? School?

I never thought that I would ever step away from nursing, but military moves make it hard maintain. Currently, I train BJJ six days a week with my husband and 4 year old daughter. I really enjoy being able to share my enthusiasm with them. It’s awesome to be able to around other jits nerds. The best part is that I can take my daughter to work with me. I actively work for a charity called In The Cage 4 Kids that assists children with cancer. The owner of Combat Club, Chico Santiago, started the charity after his 6 year old son died of a rare cancer a few years ago. It’s great cause and I’m always looking for a way to help them expand and progress. I also manage the fight team at Combat Club.

Do you do participate in other sports activities?

I’ve already got my college degree and I’m pretty lucky that training and work is one in the same for me now. I do train in Arnis, a Filipino style martial arts that involves eskrima fighting sticks. It’s pretty awesome when we do the 3 man synchronized kata. It’s a work in progress. Is there anything better than BJJ out there?

You’ve managed to start quite a successful women’s class in your town. Tell us more about it. Why did you decide to start women’s only class at your school? What were the obstacles and how easy/difficult has it been to keep the ladies coming back week after week.

It all started with a self defense seminar called Ladies Fight Back that the gym hosted. The stipulation was bring a friend and it’s free. It was a huge turnout of ladies. We had girls from the community college, military wives whose husbands were deployed, prior victims of assault and just women who wanted to know how to handle possible situations. That one time event lead to a monthly Saturday class, which turned into my ladies BJJ class. They started me off with one class during lunch on their slowest day to test the waters. Now I teach four classes a week. My class started with 4 ladies and now I have 14. It’s quite a blessing to have so many training partners. I never expected so many women to have a interest in BJJ. Some of them attend the evening co-ed classes, but most of them are strictly daytime. I focus on the basic fundamentals with the ladies. We drill a lot and do timed rounds of rolling to prep them for tourneys. I do incorporate the things I learn at seminars and some Ginastica Natural. I encourage the women to attend the seminars with me and to compete to keep their skills fresh. It also helps that we have a kid’s room to make it easier for moms to get a workout in. There was a great response with having a place for kids to play while we trained. We are very family oriented and it shows. I try my best to emulate Josh Lauber and his teaching style. He has most definitely left a lasting impression on me. When they first approached me about teaching a class, I was worried that no one would want to learn from a baby blue. I was wrong. I never had so many female training partners than I do now. I’m still learning, but teaching has made me really focus on having my fundamentals down. We get to grow together and it is really good to see the progress. A few of my girls have placed at NAGA and will test for blue belt this month. I’m just happy to share the knowledge that others have passed to me. We need more female BJJ players! These ladies mean business, they are serious about training and some take the advanced classes with our brown belt, Philip Wyman.

Do you compete? Do you push your women to compete? How much of the teaching is focused on self-defense and how much on sports Jiu-Jitsu?

Honestly, I spend most of my time going to seminars all over so I can keep my game evolving. I do encourage the girls to try competing once or twice just to say they tried it. I competed at my first tourney in Houston, TX and I was super nervous. But you just can’t get any better coaches in your corner than Josh Lauber and Daniel Moraes. I took home the gold and I had only been training about four months. We do cover self defense a lot, but mostly it has been sport BJJ per the request of the ladies. I do plan on competing more with the girls as a group. Our academy is planning to attend the NAGA in Atlanta, GA and give it a go.

What do you see yourself in 5-10 years? Still teaching? Training?

I definitely see myself training and hopefully still teaching in the future. It’s a great lifestyle to have. Since I’ve started training, I have dropped almost 40 pounds. I have learned to make easy, healthy adjustments to become more fit. Everything we do revolves around BJJ. It truly is a way of life. I can’t imagine ever stopping, not even if i lost a limb.

It’s like therapy to get out on the mats to unwind. I’ve made some great friends since I’ve started jits and have had the honor of training with some of the best players out there. It’s one big happy family for me. And I love that the sport just keeps on evolving. It’s our ultimate goal to open our own academy when he retires from the Navy. I can’t wait!

Hi Saad (Suay’s husband)! Please tell us a few interesting things about Suay that we don’t know.

Suay is a talented auto mechanic who learned the skill from her father and brother while growing up. She has helped restore my 1966 Ford Mustang and is the primary mechanic for the vehicle. One day my neighbor came over while Suay was under the car fixing the transmission line and started a conversation assuming that he was talking to me and to his great surprise Suay came out from under the car and said, “I am not Saad.” LOL!

Thanks for sharing your life with us and keep up the great work Suay!

Just in the Nick of Time

07 Monday Mar 2011

Posted by fenomkimonos in Business, Products

≈ Leave a comment

Tags

bjj, brazilian jiu jitsu, girl's bjj, girl's brazilian jiu jitsu, jiu-jitsu, women's bjj, women's brazilian jiu jitsu

Just like every small start-up company out there, we constantly deal with things that go wrong. Everything ranging from product specifications, vendor management and late shipments. Fortunately, we’ve been blessed with a solid base if supportive and happy customers willing to forgive our shortfalls when we drop the ball every now and then.

During our most recent scramble to get orders out, one particular situation stood out from the rest. Melinda Bringham of Virginia ordered a Fenom Lotus Gi for her daughter Becky’s birthday! The women BJJ goddess was in our corner and instructed the United States Postal Office to get the Gi to Becky a few hours before her birthday party!

We thought it was a great story so we asked Becky’s mom Melinda to tell us about her daughter:

Becky has been training for 2 years under Pat Tray of Trident Academy ( www.tridentmma.com ) and has been actively competing since May 2010.  She has excelled in the sport very quickly and is now competing in the advanced divisions for her age group.  She has competed in Junior Grappling Tournaments ( www.jrgrappling.com ), NAGA, The Good Fight, and US Grappling up and down the east coast.  She is an Honor Roll student  and also is a member of her middle school volleyball team and wrestling team but still makes time to train for 2 hours sessions 4-5 times a week in her favorite sport of BJJ.  She is very lucky to have a few younger girls to train with at Trident Academy but she likes to train with the older boys to sharpen her skills.  She has never let gender be a barrier for her.  She quietly sets personal goals and has the drive and determination to achieve and excel in everything she does.  I have watched my daughter gain self confidence and inner personal strength through her BJJ training.  She now has her sights set on the Pan Am Games!

We would like to thank everyone at Fenom Kimono’s for ensuring that the kimono ordered for her 13th birthday arrived only hours before her birthday party!  She was thrilled that it fit great and she finally has a kimono that works for her size!  Most kimonos are way too wide and too short for her.

The birthday girl rocking her new Fenom Lotus.

Becky with friends and family.

Becky receiving her orange belt!

Fenomenal Woman: Cheri Muraski Grapples On

07 Monday Feb 2011

Posted by fenomkimonos in Fenomenal Women

≈ Leave a comment

Tags

bjj, brazilian jiu jitsu, jiu-jitsu, women's bjj, women's brazilian jiu jitsu

As we go through our Brazilian Jiu-Jitsu training, it’s so easy to care about things that just don’t matter. We get so caught up in the “sport” aspect of BJJ and forget about the spiritual side of the martial art. We forget to appreciate the internal struggle we face as we experience victory and defeat, and the deep relationships forged as a result of this common ground. These relationships in turn make dealing with life’s hardships a little less painful.

Cheri Muraski of Fort Collins, Colorado reminds us of exactly what is important and she inspires us beyond measure. When we received the nomination email from Cheri’s friend and training partner Rossie Shaffer, we couldn’t wait to share her inspiring story with everyone.

World meet Cheri.

Fenom: Hi Cheri! Tell us about yourself and your BJJ training life. How did you get started? How long have you been training? Where do you train?

Hi my name is Cheri. I’m 31 years old and I train at Mcmahon BJJ in Fort Collins, Colorado and hold the rank of blue-belt. My two sons Ryan and Christian train BJJ. My 9-year old son Ryan started when he was six. My husband started after him, I started after my husband, followed by Christian. I actually was not thinking of training but shortly after Kevin started he came home and said “let me show you this arm bar I just learned” He tackled me and armbared me. (My husband and I have always been competitive with one another) when he armbared me I was unable to get out. Shortly after that happened I signed up. We have been training ever since.

Fenom: How do you balance your regular family life with BJJ? What are some of the challenges and rewards?

We have always been lucky enough to train as a family. The kids classes are scheduled right before the adult class so we are able to just stay there. Kevin had been self-employed and I have been lucky enough to configure my work schedule around class. We were training about 4-5 times a week. Three months ago Kevin passed away suddenly.  After he passed I thought I would never be able to return to BJJ. This was something we always did together. I have always felt close to our school but now I consider everyone there family. I can’t even begin to tell you the love and support our family has received. I now train 6 days a week and double up my training 2 out of those 6 days. BJJ is the only thing that helps right now emotionally and physically. My coaches and training partners at Mcmahon BJJ and our sister school Easton BJJ mean the world to me.

Fenom: Do you think all women should compete? Please explain your answer.

I am just starting to get in the competition scene. I have competed three times to date. The most recent event was the Fight to Win tournament in Denver, Colorado where I took first place in Gi and third place in No Gi! I am also planning to compete in Pan Ams this spring. My advise to other women is to train when ever you can and just have fun. I think all women should at least  try it once. Step onto the mat without the pressure of winning or loosing. If you win awesome, if you loose you’ll at least know you had the guts to give it a shot.

Fenom: Can you share some of your short and long term goals for your personal BJJ journey and your family?

My long term goal has always been to get my black belt. However without Kevin here I am just trying to make it through the next minute so I can’t really say.

Fenom: If you could name the one thing you love most about training BJJ, what would that be?

Without a doubt, the people. It doesn’t matter if I walk into our school or one of our sister schools, I always feel welcome. The growing women’s BJJ community in our area gives me a whole new way to enjoy the people. We just started a women’s only class on Sundays at Easton BJJ and it is awesome! A special thanks to my coaches Tessa and Finnie McMahon, and Alistair Macdonald for encouraging me to be better.

Fenom: Cheri, thank you for letting us share your story with our readers. You are an inspiration to us all and we’ll be on the look out for you as you rise through the ranks! See you at black belt!

In memory of Kevin Muraski.

Kevin Muraski

 

← Older posts
Newer posts →

Enter your email address to follow this women's jiu- jitsu blog and receive notifications of new posts by email.

Facebook

Facebook

Popular Posts

  • Female Black Belts
    Female Black Belts
  • Gi Weaves 101
    Gi Weaves 101
  • Gi Weaves 102: Single Weave Gi and Double Weave Gi Mystery
    Gi Weaves 102: Single Weave Gi and Double Weave Gi Mystery
  • Europe
    Europe
  • Let's Talk About Gi Pants Part I
    Let's Talk About Gi Pants Part I
  • North America
    North America
  • Black Belt Corner with Luciana ''Luka'' Dias
    Black Belt Corner with Luciana ''Luka'' Dias
  • Part II of the Tale of Two Tall Ladies: Joy Pendell
    Part II of the Tale of Two Tall Ladies: Joy Pendell
  • Gold Weave Gi Comeback
    Gold Weave Gi Comeback
  • Middle East/Asia
    Middle East/Asia

Tags

affordable australian girls in gi beatriz mesquita bjj bjj bffs black friday brazil 021 brazilian jiu jitsu competition cotton drill crystal weave curvy pants emily kwok female black belt fenom gi raffle fenom kimonos gi giveaway girl's bjj girl's brazilian jiu jitsu girls' jiu-jitsu girls in gis gis for girls gis for women gracie humaita hannette staack jill baker jiu-jitsu jocelyn chang leka vieira leticia ribeiro like a girl Love luciana "luka" dias messy hair we don't care michelle nicolini Mother's Day pearl weave pearl weave plus purple belt socal wbjj sophia drysdale strong woman support women's bjj sweaty betties training should be fun white to black belt women's bjj women's brazilian jiu jitsu women's gis women's grappling camp

Blog at WordPress.com.

  • Subscribe Subscribed
    • BJJ For Women
    • Join 220 other subscribers
    • Already have a WordPress.com account? Log in now.
    • BJJ For Women
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar