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BJJ For Women

~ Women's BJJ Blog: Interviews, Jiu- Jitsu Events and All Things Fenom

BJJ For Women

Category Archives: Women’s BJJ

A1 Curvy Jackets

20 Friday Nov 2015

Posted by fenomkimonos in Women's BJJ, Women's Gis

≈ 22 Comments

Tags

curvy fit, fenom kimonos, gis for women, women's bjj, women's gis

curvyYou asked for A1 curvy jackets, and we made them! We are excited to announce that every new batch of women’s gis from next month on will have A1 curvy jackets available.

A1 jacket, and A1 curvy pants combination is one the most popular mix-and-match sizes ever since we started making curvy pants. It is a great option for ladies with narrow shoulders, small chest, wider hips, and thicker thighs.

Lately we have received lots of requests from ladies who are not that small on top, and need a roomier jacket. The bigger bust, and wider shoulders fit into A2 but the sleeves are a tad too long for that particular height.

If your height is between 5’3” and 5’5”, and need a jacket that covers your chest, does not pinch in the armpits, and does not have hugely long sleeves; this is the size for you. Pair it up with A1 Curvy pants for a great fitting gi.

We are giving away one black pearl weave, and one white pearl weave plus gi to two volunteers who are willing to send us some feedback on this new size. We would like to give these gis to the ladies who have purchased a mix-and-match set before (A1/A1C or A2/A1C) so they can compare the fit. Email us or comment below if you are interested.

Gi Care 101

13 Friday Nov 2015

Posted by fenomkimonos in Women's BJJ

≈ 2 Comments

Tags

bjj gi, fenom kimonos, gi care, gis for women, how to wash your gi, laundry, wash your gi

fenom gi careLaundry – the magic process where socks disappear, white undies turn pink, and gis shrink down a size or two.

Spending a lot of money on a new gi, and inadvertently ruining it in the wash can be very frustrating. Proper care for your gi is important, and it is not all that complicated.

Here are the most common gi care questions we receive from our customers.

1. How do I wash my gi?

Try to wash your gi as soon as you get home from training, if possible. If your gi has visible stains, pretreat them first. Gis should be washed in cold water to avoid excessive shrinkage. Colored gis should be washed inside out to prevent the color fading unevenly due to the gi rubbing against the machine. Don’t pack too many gis in one load, and always use recommended amount of detergent. Too much of it won’t rinse out, and too little won’t do the job. Always check the manufacturer’s label for washing instructions, and if you are not sure what each label means, check out this handy chart.

In the weaving process cotton fibers are stretched, and twisted under high tension. In hot water, and dryer the molecules want to return to their original, relaxed state. That is why cotton shrinks, and heat should be avoided. Generally, looser weaves tend to shrink more, tighter weaves shrink less. Most gis on the market are 95-96% preshrunk, so some shrinkage, even in cold water should is expected. In order to maintain the length and shape of the gi, stretch out the sleeves, lapels, and pants after every wash when the gi is wet.

Do not wash the gi in hot water or dry in high heat; it will shrink! If you want to shrink your gi intentionally, please wash in hot water, and dry in the dryer until desired length, and width is achieved.

2. How often should I wash my gi? 

You should wash your gi after every training session. Try to wash your gi as soon as you get home from training. We understand that this is not always possible, and some people do laundry once a week. The sooner you wash it, the better. If your gis are extremely soiled, and stains are set in, you may have to do some serious spot cleaning, and soaking before washing. Do not leave your gi in your gear bag to marinate for days. It will develop a strong, pungent smell that will be harder, and harder to get rid of.

3. I barely got sweaty in training; I was only drilling technique. Do I still need to wash the gi?

Yes, please. Even though you didn’t sweat, your training partner may have sweated on you. It’s a good habit to have to wash your gi after every class. If you had no contact with another person, and only observed the class from the bench then you can skip the wash.

4. I’m really busy. Can I wash my white gi and colored gi together?

White and colored gis should not be washed together no matter how busy you are otherwise your bright white gi ends up looking sadly dingy. Colored gis can be washed together. Think of gis just like laundry. Separate them the same way you would your other clothing items.

5. My friend said that I needed a special BJJ gi detergent. Is this true?

No, you don’t need a special detergent. Any detergent that you have at home is fine. However, if you want to support a company that makes a special BJJ gi detergent, please do.

6. I haven’t washed my gis as often as I should have, and they are smelling funky. How do I get rid of the smell?

Fenom gi care1

When washing a foul-smelling gi,  try adding 1/2-1 cup of vinegar to the water, soak for 15 minutes, then wash with detergent. If needed, add more vinegar during rinse cycle. Washing soda, lemon, and baking soda are also good options for tackling nasty smells. Do not put smelly gis in the dryer, the heat will make it almost impossible to get rid of the odor later on. Turn the gi inside out, and hang it outside to dry. And don’t forget to clean your gym bag regularly. What’s the point of cleaning your gis when you carry them around in a rotten bag?

7. My training partner bled on my white gi. How do I remove the stains?

Try to remove as much of the blood as possible with cold water immediately during or after class. Do not let the stain set it; dried blood stains are harder to remove than fresh ones. At home wet the spot again, and rub it with some dish soap or laundry detergent. Let the cleaner work on the stain for about 15-30 minutes. The stain should be gone. If the stain remains, put a little bit of hydrogen peroxide or diluted ammonia (one tablespoon ammonia per one cup of water) directly on the stain; let it set for a few more minutes, and then wash the gi. For heavily set in stains you may have to repeat the steps two to three times.

8. I read that you should freeze your jeans instead of washing them to prolong their life and kill bacteria. Should I do the same with my gi?

Freezing clothes does not kill bacteria or clean them so we do not recommend doing it. Keep the freezer for ice packs, and wash your gis!

fenom iron9. Should I iron my gi?

If you have too much free time in your hands, and if you find great pleasure in ironing, yes. However, be careful with patches, some of them may stick to the iron.

10. What is the best detergent for gis?

Whatever detergent is on sale that week or whatever you use for your other laundry needs is good for gis. If you are on a tight budget, you may want to make your own laundry detergent with only three ingredients: borax, bar soap, and washing soda.

11. I like my whites really white. Is it safe to bleach my white gi?

Chlorine bleach is not recommended because it weakens the fabric, and also ruins the embroidery and patches. Instead, try oxygen bleach which brightens but does not break down cloth. You may also try old-fashioned bluing which gives whites the snow-white brightness. The photo below displays two white gis; however one has a slightly yellow hue, the other looks bluish. When you look at them side by side the color difference is quite obvious but looking at them separately both gis look perfectly white.

twowhitegis

Girls in Gis Anniversary

06 Friday Nov 2015

Posted by fenomkimonos in News and Events, Women's BJJ

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Tags

bjj patches, fenom kimonos, girls in gis, girls' jiu-jitsu, messy hair we don't care, training should be fun, women's bjj

Girls in Gis is celebrating six years of successful women’s jiu-jitsu open mats, sisterhood, and happy rolls. What started in Houston in 2009 has now spread throughout several states. Three locations: Denver, Edmond, and Houston, are holding anniversary open mats this month with record number of participants expected; please register ahead of time to save your spot.

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girls_in_gis_6th_edmond
girs_in_gis_6th_houston

We are making beautiful 12×3, woven patches for Girls in Gis as our continued support for the cause. Get one for you, one for your friend, and pretty up your gis!

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Image

Happy Halloween!

31 Saturday Oct 2015

Tags

fenom kimonos, halloween

HALLOWEEN_2015_A

Posted by fenomkimonos | Filed under Women's BJJ

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Black Belt Corner with Jill Baker

27 Tuesday Oct 2015

Posted by fenomkimonos in Fenomenal Women, Women's BJJ

≈ 2 Comments

Tags

bakersfield bjj, female black belt, jill baker, messy hair we don't care, socal wbjj, white to black belt, women's bjj, women's brazilian jiu jitsu

jillfamilyWe interviewed Jill Baker in 2012 when she was a brand new brown belt, and  had become the main organizer of SoCal Women’s BJJ Open Mat.

Last year in September she was promoted to black belt by Jean Jacques Machado. She called the promotion day a really special yet terrifying one. The striking tall beauty was kind enough to make a second appearance on our blog, and answer a couple of questions for the Black Belt Corner series. Enjoy!

Which belt level has been the most challenging for you?

For me, white belt was absolutely the most challenging belt. When you start training, jiu-jitsu is daunting. The things you don’t know are overwhelming in comparison to a few lessons a week. I remember learning a move and practicing it and then going, “OK got it! But then what do I do?” I didn’t compete for my first year or so, and then when I did, I could not win a match to save my life. I just did not have any pieces glued together. I got my blue belt after almost three years of training, and that is when I felt like things began to make sense.

What advice do you have for women who think about quitting?

Jill Baker_A

When women have the courage to start jiu-jitsu, I let them know that it is a life changing move. There will be highs and lows, tears and celebrations but if they persevere through the first year, they will never be the same person they were before they trained.

They will be better athletes of course but more importantly, they will be better problem solvers. They will be better stress managers, better wives, moms, teachers; just better at life because of this sport. No exaggeration.

I am so thankful that I had the teammates, and my amazing coach to get me through the weeds of the first years, so that I could learn the life lessons that are communicated through my involvement in this sport. Training has become an outlet for me. It’s a place I go to when I’m stressed, when I am tired, when I am sad or starving. Most days I really feel like jiu-jitsu solves all of these. It is also the place I run to after a great day. When I am happy, jiu-jitsu feels just as good. It makes me feel productive, and accomplished; it let’s me think about nothing but what is happening in the moment.


Check out Jill’s upcoming SoCal Women’s Toy Roll in Bakersfield, CA. Bring an unwrapped toy to make a child happy, and get some rolls in to make yourself happy!

SoCal_open_mat_nov2015

Black Belt Corner with Chelsea Leah

15 Tuesday Sep 2015

Posted by fenomkimonos in Fenomenal Women, Women's BJJ

≈ 1 Comment

Tags

chelsea leah, support women's bjj, white to black belt, women's bjj

professorChelsea Leah is the youngest black belt we have interviewed for our Black Belt Corner series. She is an active competitor, well-known blogger, and teaches women’s jiu-jitsu classes at Art of Jiu-Jitsu.

She started training at the age of 11, and lived and trained in Asia for two years after graduating from university. For the past three years she has been with team Atos. Chelsea lives the dream life of many jiu-jitsu lovers; her home is around the corner from AOJ, she has flexible hours, and trains whenever she wants. Her most recent achievement was winning double gold medals at Santa Cruz BJJ Pro IBJJF Championship.

Which belt level has been the most challenging for you?

Black belt has been incredibly challenging thus far. I’m not an experienced competitor by any means, and being dumped into the black belt division feels like being thrown in the deep end of the pool. I feel like I’m surrounded by extraordinary people every day. I’m undoubtedly very lucky to train with the people who I get to train with but it means that I have very high expectations for myself.

chelsea

It is hard to start over at black belt again coming up from the bottom but I learned a lot my first year. I have been lucky to be able to compete at the level that I have been at this year, especially with the recent Five tournament. Being part of the lineup at Five was an amazing experience; being in the same bracket with women like Luiza Monteiro, Mackenzie Dern, and Tammi Musumeci was fantastic.

There is an added level of pressure in competition that I did not foresee but I’m sure it is something I will eventually get used to. I can’t say I’ve overcome the challenges yet, they look daunting from down here. Ask me in a year after I have won some titles at black belt!

What advice do you have for women who feel frustrated and think about quitting?

Chelsea_D (1)

It depends on what the frustrations are. Jiu-Jitsu is hard. It is physically, mentally, and emotionally demanding, especially if you want to compete – and that’s not for everyone. Sometimes the answer may be simpler than that. If you are having trouble with something specific to your academy, talk to someone about it. If you’re concerned about the way a teammate is treating you in class, communicate, and don’t be afraid to escalate the situation up the chain of command. If something makes you uncomfortable, talk about it.

Sometimes we get tough with gym owners for not considering the women in their BJJ academies but for many this is a very new thing; they are learning how to help you. The best way to foster a good relationship is to have open communication.

I would also recommend changing academies if the environment does not match what you want for whatever reason. I don’t adhere to the mentality that you have to stick by an academy no matter what. It is a business, and if you are not receiving what you want from that business, go elsewhere.

You can watch Chelsea’s lightweight finals match from 2015 Santa Cruz BJJ Pro here and the open weight gold medal match here.

Drawstring Dilemma

26 Wednesday Aug 2015

Posted by fenomkimonos in Products, Women's BJJ

≈ 3 Comments

Tags

custom cord, fenom kimonos, flat drawstring, women's bjj, women's gis

A drawstring is one of the smallest components of the gi pants but it creates a great divide between customers. A while back we asked ladies which drawstrings they would prefer. As it turns out, one half loves what the other half hates. About half of the customers favor flat drawstrings because they stay tied, and keep the pants from falling. The cord lovers hate flat drawstrings for the same exact reason; the knot is too tight, and cannot be untied fast enough when sweaty. The cord lovers also praise the ease of tying and un-tying of cord drawstrings but the downside is that you can never really get a good tight fit because of the stretchy material, and some explode and unravel during washing.

We started making pants with generic, stretchy rope cords and included a flat drawstring for free. That seemed to make most people happy but at the same time led to quite a bit of waste, and the problem with exploding cords still existed so we had to find a better solution.

After searching near and far we found a factory that makes nylon custom cords, and decided to do away with the generic rope drawstrings for good. All gi pants now come with a standard flat drawstring and custom cords are sold separately for $5.00. A well-known BJJ blogger, instructor and gi reviewer Can Sönmez says that these are the best cords he has used, and he has worn 30+ gis over the past years. Give them a try and let’s see if you agree or not!

Photo: Can Sonmez

Photo: Can Sonmez

Hemp Belt Giveaway!

28 Tuesday Jul 2015

Posted by fenomkimonos in Products, Women's BJJ

≈ Leave a comment

Tags

belt envy, bjj, fenom kimonos, hemp, hemp belt, white to black belt, women's bjj, women's brazilian jiu jitsu

Some people say that belts and stripes are not important. Do you agree or disagree? We disagree. The wear and tear on your belt shows the hard work, hours on the mat and your dedication to jiu-jitsu. Stripes show your progress and that you are a step closer to your next goal. Why shouldn’t we be proud of it?

Let’s see the most worn out, unrecognizable color belts out there. Is your belt falling apart at the seams? Do people ask if you are a gray belt? Do you sometimes hope that no-one grabs your belt when rolling so that you don’t have to see the white filler slowly ooze out and hear the dreaded ripping sound? Has the belt served you well and is soon ready to be displayed in a shadow box to enjoy its retirement years? If so, send us a picture of your belt for a chance to win a brand new Fenom hemp belt.

charitybluebelt
belt_1
gbluebelt

Photos can be submitted on Facebook, Instagram or via email. Winners will receive a belt of their choice in any color and size. Five random winners will be picked on August 2. Good luck and happy training!

fenom hemp belt

Black Belt Corner with Lana Stefanac

19 Sunday Jul 2015

Posted by fenomkimonos in Fenomenal Women, Women's BJJ

≈ 1 Comment

Tags

lana stefanac, white to black belt, women's bjj, women's brazilian jiu jitsu, world champion

Tragedy and hurt usually come when you least anticipate it. Lana Stefanac talks about the good, the bad and the ugly in her personal life, career and training .

What was the most difficult belt level for you? How did you overcome the challenges?

lana1

There was never really a specific belt that was most challenging for me although I would say that the most fun was blue just because of the numerous, and aggressive fights I had at tournaments. Of course, black belt is the best, and the most challenging due to the range and level of competition.

The most difficult challenge I faced during my competition career was funding my training and competition. I did MMA to make money, not because I loved MMA itself. As it turned out, I was relatively good at MMA which made the pro fighting more attractive to me. With that being said, MMA is not a good way to make money unless you are those one or two females at the top in the big cards. I would never tell someone, male of female, to quit working and train MMA because it is not a sustainable way to live or survive. Again, MMA was just another route I took to attempt to help fund my BJJ career, and it worked okay but it did not provide me a good life nor means to do this.

For me, my life revolved around BJJ, and the journey to my black belt which I reached ultimately in 2009 when I got my black belt from Randy Bloom (there has always been ridiculous rumors surrounding him) on the podium after I won double gold at the Worlds. I was proud to receive my black belt from Randy because I respected him greatly as a person which is not the case with many other “high lever” black belt men.

lana

In 2011, I gave up competing to pursue my career in law enforcement. I have often joked that this was my retirement plan. Funny enough, during the training academy I sustained a very bad injury which required surgery, and rehab for nearly a year. This was my biggest challenge in that not only was I crippled for so long but that ultimately I was released from the department due to a subsequent injury resulting from the initial injury. This was the most devastating obstacle combined with having lost my mother to long battle with cancer just prior. My mother was, and is, a driving force in my soul to succeed at what I do. My heart was broken from the loss of my mother, and then shattered yet again when I was released from the department what was supposed to be the rest of my life, due to the injury. These obstacles have been the hardest things for me to overcome because I gave up the love my life, BJJ, to go into a career that I could be proud of, only to be released from one while having lost the other.

I have not competed actively because I intended to go back into law enforcement once my injury was fully healed. I have stepped away from hard training, and competition to stay injury free. This is hard, because again, I gave up one love to pursue the other, and the latter ultimately removed me from BJJ competition.

How I overcame this tragic course of events is that I continue to teach, and develop my techniques, and share them with others who are actively competing. For now, this will have to suffice for me until I make my next course of action as far as sustainable, and viable options for career are concerned.

What advice do you have for women who have a hard time in training, and think about quitting? Does it get better when you earn your black belt?

Life is hard, and it is a journey that is full of accomplishments and heartbreak combined. Things do not ever get better when you get your black belt; they actually get worse. The good news is that challenges come at you even faster, and with more aggression as a black belt.

Lana_Stefanac

Jiu-jitsu is a life choice that is supposed to help you overcome weaknesses in your life. If it does not do this, you are doing something wrong or not seeing it for what it is. When you start training BJJ, your goal should be to reach your black belt, and then your larger goal is to be that you NEVER QUIT.

This is the saddest, and most disgusting thing I have seen in both men and women that they quit like punks. There is no end point. Jiu-jitsu is a life-style. Once you commit to it, you should be devoted until you are no more, and until you no longer draw a breath. This is not to say that you will compete forever but it is to say that your journey will change just as mine did. The end result of all this is that you use your failures to motivate you until failures aren’t failures any more but rather obstacles that you know you will overcome eventually.

Sophia Drysdale and Leticia Ribeiro in Texas

14 Tuesday Jul 2015

Posted by fenomkimonos in Girls' Jiu-Jitsu, News and Events, Women's BJJ

≈ Leave a comment

Tags

female black belt, girls' jiu-jitsu, gracie humaita, leticia ribeiro, rcj machado, sophia drysdale, support women's bjj

awesomeJiu-jitsu women in North Texas and surrounding areas are in for a treat this August. Two very accomplished black belts will be teaching women’s jiu-jitsu seminars in DFW area in a few weeks.

Leticia Ribeiro has been teaching in Texas every summer since 2010, and this year is no exception. She will be at RCJ Machado Farmers Branch location for private lessons, kids class and women’s seminar on August 15. This event is reserved for RCJ Machado students and affiliates.

Sophia Drysdale is the most famous Aussie female black belt who has recently retired from active competition. This is her first time in Texas, and she will not only be teaching her favorite techniques but also offer time for Q&A to address issues specific to women’s BJJ. Her seminar is open to girls and women of all experience levels, teams and affiliations, however, the minimum age for participants is 10 years.

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LRRCJ

 

 

 

 

 

 

 

 

Registration for Sophia Drysdale seminar is open; to purchase your ticket, please click here. To reserve a spot for Leticia’s seminar, please email lindsaymachado1@gmail.com. Happy training!

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