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BJJ For Women

~ Women's BJJ Blog: Interviews, Jiu- Jitsu Events and All Things Fenom

BJJ For Women

Category Archives: Training

Women’s Only Class in North Carolina!

27 Saturday Aug 2011

Posted by fenomkimonos in Fenomenal Women, Training

≈ Leave a comment

Tags

bjj, brazilian jiu jitsu, girl's bjj, girl's brazilian jiu jitsu, women's bjj, women's brazilian jiu jitsu

Women’s Brazilian Jiu-Jitsu is spreading like wild-fire. All of the world, there are open mats, seminars and regular classes popping up as women organize and find their place. The recent 2nd Anniversary Girls in Gis in Houston was evidence that Women’s BJJ has come a long way. As an early supporter of the event, we remember showing up and being completely blown away with 10-15 participants. These days events pull in over 40 participants!

What makes events like this successful is the daily dedication of women in each local school. Sure, there’s a lot of promotional and logistical work required, but the effort to create an inviting environment for new women to start training (and stick around) is where the real impact is made. Women like Suay Al-Aziz of North Carolina’s Combat Club are creating lasting impact.

When we found out that Suay was teaching an ongoing women’s class at her home academy, well… we just had to share her story.

World meet Suay.

Hi Suay! Tell us about yourself and your Jiu-Jitsu Life.

Hello, my name is Suay and I AM a jits addict! I’m a 30 something Navy wife and mom. My kids range from 18 years to 4 years old. I joined the Army right out of high school as a Combat Medic. I was working Managed Care at a Naval Hospital when I met my husband, Saad. I started my training in San Antonio after checking out Relson Gracie giving a seminar in Feb 2010. I had never even heard of the Gracies or BJJ before this seminar ( I know–how is that possible! Just consider me a late bloomer.). I only knew my husband was really into it and he always was driving across town to train. One afternoon, he said he was going to a seminar and curiousness got to me. I didn’t participate, but after about ten minutes I really wanted to jump on the mats. If I had seen this dude on the street, I would have never thought twice about him. It was insane how motivating he was to me. He really showed how anyone could dominate and size didn’t matter. For my birthday I got a gi and and a year’s worth of BJJ lessons at Relson Gracie San Antonio. Since we are military, we were transferred to Jacksonville, NC where I currently train at Combat Club Martial Arts and Fitness, a Saulo Ribeiro affiliate school. Currently I’m a 2nd degree blue belt. I wish my husband had hooked me on Brazilian Jiu-Jitsu earlier…I’m kind of mad he’s got 2 years on me!

What do you do besides train bjj? Work? School?

I never thought that I would ever step away from nursing, but military moves make it hard maintain. Currently, I train BJJ six days a week with my husband and 4 year old daughter. I really enjoy being able to share my enthusiasm with them. It’s awesome to be able to around other jits nerds. The best part is that I can take my daughter to work with me. I actively work for a charity called In The Cage 4 Kids that assists children with cancer. The owner of Combat Club, Chico Santiago, started the charity after his 6 year old son died of a rare cancer a few years ago. It’s great cause and I’m always looking for a way to help them expand and progress. I also manage the fight team at Combat Club.

Do you do participate in other sports activities?

I’ve already got my college degree and I’m pretty lucky that training and work is one in the same for me now. I do train in Arnis, a Filipino style martial arts that involves eskrima fighting sticks. It’s pretty awesome when we do the 3 man synchronized kata. It’s a work in progress. Is there anything better than BJJ out there?

You’ve managed to start quite a successful women’s class in your town. Tell us more about it. Why did you decide to start women’s only class at your school? What were the obstacles and how easy/difficult has it been to keep the ladies coming back week after week.

It all started with a self defense seminar called Ladies Fight Back that the gym hosted. The stipulation was bring a friend and it’s free. It was a huge turnout of ladies. We had girls from the community college, military wives whose husbands were deployed, prior victims of assault and just women who wanted to know how to handle possible situations. That one time event lead to a monthly Saturday class, which turned into my ladies BJJ class. They started me off with one class during lunch on their slowest day to test the waters. Now I teach four classes a week. My class started with 4 ladies and now I have 14. It’s quite a blessing to have so many training partners. I never expected so many women to have a interest in BJJ. Some of them attend the evening co-ed classes, but most of them are strictly daytime. I focus on the basic fundamentals with the ladies. We drill a lot and do timed rounds of rolling to prep them for tourneys. I do incorporate the things I learn at seminars and some Ginastica Natural. I encourage the women to attend the seminars with me and to compete to keep their skills fresh. It also helps that we have a kid’s room to make it easier for moms to get a workout in. There was a great response with having a place for kids to play while we trained. We are very family oriented and it shows. I try my best to emulate Josh Lauber and his teaching style. He has most definitely left a lasting impression on me. When they first approached me about teaching a class, I was worried that no one would want to learn from a baby blue. I was wrong. I never had so many female training partners than I do now. I’m still learning, but teaching has made me really focus on having my fundamentals down. We get to grow together and it is really good to see the progress. A few of my girls have placed at NAGA and will test for blue belt this month. I’m just happy to share the knowledge that others have passed to me. We need more female BJJ players! These ladies mean business, they are serious about training and some take the advanced classes with our brown belt, Philip Wyman.

Do you compete? Do you push your women to compete? How much of the teaching is focused on self-defense and how much on sports Jiu-Jitsu?

Honestly, I spend most of my time going to seminars all over so I can keep my game evolving. I do encourage the girls to try competing once or twice just to say they tried it. I competed at my first tourney in Houston, TX and I was super nervous. But you just can’t get any better coaches in your corner than Josh Lauber and Daniel Moraes. I took home the gold and I had only been training about four months. We do cover self defense a lot, but mostly it has been sport BJJ per the request of the ladies. I do plan on competing more with the girls as a group. Our academy is planning to attend the NAGA in Atlanta, GA and give it a go.

What do you see yourself in 5-10 years? Still teaching? Training?

I definitely see myself training and hopefully still teaching in the future. It’s a great lifestyle to have. Since I’ve started training, I have dropped almost 40 pounds. I have learned to make easy, healthy adjustments to become more fit. Everything we do revolves around BJJ. It truly is a way of life. I can’t imagine ever stopping, not even if i lost a limb.

It’s like therapy to get out on the mats to unwind. I’ve made some great friends since I’ve started jits and have had the honor of training with some of the best players out there. It’s one big happy family for me. And I love that the sport just keeps on evolving. It’s our ultimate goal to open our own academy when he retires from the Navy. I can’t wait!

Hi Saad (Suay’s husband)! Please tell us a few interesting things about Suay that we don’t know.

Suay is a talented auto mechanic who learned the skill from her father and brother while growing up. She has helped restore my 1966 Ford Mustang and is the primary mechanic for the vehicle. One day my neighbor came over while Suay was under the car fixing the transmission line and started a conversation assuming that he was talking to me and to his great surprise Suay came out from under the car and said, “I am not Saad.” LOL!

Thanks for sharing your life with us and keep up the great work Suay!

Leticia Ribeiro Seminar in Austin

19 Sunday Jun 2011

Posted by fenomkimonos in News and Events, Training

≈ 5 Comments

Tags

leticia ribeiro, women's bjj

Last year when we brought women’s black-belt world champion Leticia Ribeiro to Dallas, she had 5 gold medals to her name. So coming into Austin on June 11th fresh off her 6th world championship win had us all excited and anxious to get the weekend’s festivities started. As soon as Leticia Bia, Margaret and Maxine landed on Saturday, June 11th, we were at a break-neck speed going from one private lesson to the next. First stop – South Austin Gym.

tessa

Tessa Simpson of South Austin Gym and two of her blue-belt students after a semi-private lesson with Leticia and Bia.

Next stop -we headed to Trainer’s Elite MMA  where the next batch of students were patiently waiting. One being a dedicated mother from Brownsville, TX who made the 6 hour drive with her family to get a private and semi-private as her birthday gift. A huge thank you to Mr. Sean Cooper (owner of Trainer’s Elite MMA and 2nd degree black-belt under Cleber Luciano) for keeping the gym open late. The private lessons were wrapping up at around 9 PM! By the time we got back to the hotel it was 9:30 and it was time to get a dinner at Texas Land and Cattle.

cleber1

Leticia at Trainer’s Elite MMA.

We should be equally happy when submitting or being submitted! Smile Leticia at Trainer’s Elite MMA in Austin.

Sunday morning we arrived at Relson Gracie Austin early so that Leticia and Bia could squeeze in a few more private lessons before the seminar. The seminar started at noon, with girls from as far as Oklahoma, Laredo, Houston and Brownsville in attendance. Leticia started out by sharing her thoughts on training, life and what keeps her going. She stressed the importance of training with other women as much as possible to help encourage new women to stick with it and to prepare for competition.

Words of wisdom from the champion.

For starters, Leticia and Bia showed grip fighting technique and take downs. Followed by reversals from de la Riva guard, spider guard and X-guard (now available on Leticia’s new X-Guard iPhone App!) After about 4 hours of drilling (that’s right. 4 hours!) it was time for some live rolling. The energy level was amazing – even after 4 hours of drills, the women were able to muster up enough strength to roll for another hour.

Leticia and Bia teaching spider guard nuances.

Transition from the X-guard.

Texas girls also had a chance to roll with the best light-weight blue-belt in the world, Margaret Aase and a light-weight purple-belt Pan Champion Maxine Thylin who joined Leticia and Bia on the trip to Austin.

2011 light-weight blue-belt champion Margaret Aase (bottom) drilling with Tara Talanco (top)

Light-weight purple-belt Pan Champion Maxine Thylin (bottom) drilling with Ari Burkhart (top)

Over 30 women and girls made the seminar a success. Thank you everyone!

Before leaving the seminar, everyone received a complimentary bar of soap from Fight-Soap!

andreas02_logo

After a long and training intensive two-days, we ended the weekend with a group dinner at a Brazilian Steakhouse and the first annual Fenom Project musical chairs championship. Yes, you read right… musical chairs! This year’s prize was a copy of Leticia’s X-Guard iPhone App. Congratulations to Shamo Ko and Maxine Thylin!

Dinner time!

Grueling match of musical chairs.

And there you have it. An account of a great weekend of friends and Jiu-Jitsu. A special thanks to Christy Thomas of Relson Gracie Austin for hosting the seminar at her school.

See you all soon!

Photo credits: Shama Ko and Mitch Sengson

Work out tips for busy moms

15 Tuesday Feb 2011

Posted by fenomkimonos in Fenomenal Women, Ideas and Concepts, Training

≈ Leave a comment

Tags

fitness, working out

Last month’s Fenomenal Woman winner Kristine Felts did such a great job of responding to our interview questions we asked her to be a guest writer on our blog. In this post, Kristine shares some helpful tips on how to supplement your Brazilian Jiu-Jitsu training in a way that would make Martha Stewart proud. 

Take it away Kristine…!

I do some funny things to help work out since I can’t train as much as I want, (my spouse would get seriously cranky if I stole his mat time.) Since I am a stay at home mom here are some of the little things I do to help out on the mat.

WORKING OUT WITH A TODDLER:

Shooting with Toddlers (It doesn’t involve any guns though)

What you need:

  • a toddler under 35lbs
  • an area where you can take at least 8 big steps in a straight line without running into anything

I let the toddler sit on my shoulders like I would do at a pool for water wrestling. Now with my toddler secured to my shoulders I am going to start the basic shooting drill. Get down on my knees, bring up my strongest leg to start with. My strong leg’s foot should be flat on the ground and I am in a kneeling position.  I take that strong leg and move it forward about an inch or two (as you get better at this drill you can extend your reach even farther)

Now I am going to move forward, keeping my hands up and holding onto my child’s legs. This will not be a slow motion movement, but it doesn’t have to be super fast to start. If you are losing your balance in the middle of doing this sequence you are either going too slow or the child on your neck has decided to bail out on you.Using my back base leg and foot, I am going push from the floor and with  my stretched out strong leg pull my weight forward.  Strong leg’s knee is going to go forward without moving the foot til the knee touches the ground in front of you. You will be dragging the other leg behind you, please be careful. If you are lazy and literally drag your foot across the carpet, you will get carpet burn. Your foot should be above the carpet or mat by a few centimeters. Your hips should be above your knee and the other leg is going to take the kneeling position of your strong leg had at the beginning. Now I repeat the above steps but with the other leg in front. Don’t switch legs or interrupt the sequence.

Repeat this sequence until you reach the other side of your area. Some of you may ask, “Why am I doing this with a toddler on my shoulder’s?” Well for one thing it will keep your back straight. This will build core muscles and help you keep your balance, (nothing beats a 30lbs wiggle worm.) Now when you go to class and do shooting drills, it will seem like a cake walk. I would do this drill up and down about three times.

Toddler Kettle Bells

What you need:

  • a toddler under 35lbs
  • a jiu-jitsu belt for an adult or a child

I like to tie my belt around my daughter in a normal fashion (MAKE SURE IT’S SECURE!!!). Then I proceed with the toddler kettle-bell routine. I grab the belt right next to the knot, also making sure I have a hold of the loose ends, and pick her up to my chest. A hand is on each side of the belt. I do about 10 of these and then move onto the next movement.

I spread my legs and have her lay down underneath me flat on her back. Her head is on the same side as mine, (facing forward) and I swing/lift her over my head. Set her down gently and repeat 10 times. Make sure you check ceiling clearance; you don’t want to hit the toddler’s head on the ceiling or on a ceiling fan. Good luck explaining that one to the folks at the ER. I like to do this 4 sets of ten; so that’s about 40 in all.

I do a few other things but trying to explain them would be crazy so I say just get creative. My toddler loves this and thinks it’s the funniest game in the world, but now that she is starting to break about 30lb I don’t think we will be able to keep it up, I’ll let you know.

Laundry Pull

What you need:

  • a child (any size will do, but the bigger the harder it gets)
  • a laundry basket
  • a long rope
  • an area like a hallway, something with a lot of length
  • 10 or 15 dumbbell or weight plate (for you strong ladies out there)

Attach the rope to the end of the laundry basket (attach to the end that is the longest length.) Tie knots in the rope every few feet to help you for when your going to pull. Make sure that the rope is not too thin, I prefer a rope that is ½ an inch thick or greater. Make sure your rope is long enough with the knots to run the entire length of the hallway like area. I like to make sure I can get at least 8-10 good pulls on each set. Put the laundry basket at one end of the hallway like area and place your toddler or dumbbells in the basket. Sit down at the other end of the hallway area with the other end of the rope. You can either place your feet straight out in front of you or do a wide v stretch

position, (I prefer the wide V position.) Now you’re going to pull the basket to you with the weight and/or toddler inside. Do this as fast as you can without turning over your child. Once the basket reaches you have the toddler get out and take the basket back or if your toddler is too young or your just doing weights, simply turn basket around and walk to the end of area and repeat. I do this at least 10 times. You can even increase your weight as you get better. If you have a toddler in the basket I prefer to use the plates and I take a large fluffy towel and place it over the metal plates to keep my toddler from getting injured.

WORKING OUT WITHOUT A TODDLER:

Wring out the Wash

What you need:

  • wet towels or gi’s
  • a bathtub or sink
  • hands

The first one helps your grip and it’s also very green. After I wash my towels I take them out of the washer before it hits the spin cycle and transfer them to the tub or shower, (whichever has the least amount of bath toys) and I hand wring them out. Start out only doing one or two, it can be brutal on your hands the first couple of weeks and you don’t want a tub full of wet towels that you can’t finish wringing out (try explaining that one to the spouse and see what their reaction is.) I can do a full load now and my grip is getting super strong.

Gi Pull-ups

What you need:

  • a gi or a towel
  • a pull-up bar (preferred one mounted into a ceiling or on a wall)

Just loop the towel or gi over the pull up bar and grab onto each sides as high as you can reach. No jumping please. Start lifting your self off the ground as high as you can. Do as many as you can for three sets. Each time you do this try to improve the number by at least by 1 on the first set. This will improve you arm muscles as well as your grip.

Wall Squats

What you need:

  • an exercise ball (any size will work)
  • a wall cleared of all decorations and furniture

Put your back to the wall looking out to the rest of the room. Now place the ball between your lower back and the wall. Lean into the ball about 10% of your weight. I want just enough pressure to keep the ball in full contact with your body but not a lot to where if the ball were to suddenly disappear you would fall. Place your feet shoulder width apart. Knees are going to bend out not into the middle. You are going to squat down till you are in a position to sit perfectly in a chair, no lower and no higher. Hold this position for 5 sec and repeat till you get to 10. I like to do this for 4 sets, so you get a total of squats.

If you want to up the ante, because this is just way too easy for you try doing it on one leg. Make sure you are perfectly balanced over your one foot/leg. You may also need to increase the amount of pressure you are placing on the ball; but no more then 20%, (because then you are just cheating ><.)

Disclaimer: Kristine and Fenom Kimonos will not responsible for any injuries resulting from Toddler workouts being performed with pre-teens or husbands. Please be careful 🙂

If you would like to share some Women’s BJJ training tips leave us a comment and we’ll be in touch.

Open source Jiu-Jitsu

23 Tuesday Nov 2010

Posted by fenomkimonos in Training

≈ Leave a comment

In the software development community, the term “open source” refers to software that is available in source form for users to study, change, and improve. These programs are generally free of charge and require users to contribute their enhancements back to the development community, creating an organic, self-perpetuating knowledge base for all participants to benefit from.

I don’t know about you, but that sounds like a description of a good, recurring open mat event. Study, change, and improve — check. Organic, knowledge base, community — check. Everywhere around the world Brazilian Jiu-Jitsu students gather to share their knowledge with each other outside of the normal class setting.

In the Dallas/Fort Worth area, Peak Performance and Travis Lutter host an open mat for women every Friday and Sunday. Led by by purple-belts Sue Ausmen and Kristine Felts, women gather to learn from each other and get a little “me-time” in. It’s especially a great time for newbies to get extra mentoring from more experienced women increasing the likelihood of long-term participation. Times are changing and the women’s Jiu-Jitsu community is growing. Check out some of the photos courtesy of Tara Arrington!

Group shot after training. Six purple belts!

Sue beating somebody up and feeling really good about it.

Kristine and Meshel about to lock horns… or trade recipes?

Kelmy and Ari discussing some very deep Jiu-Jitsu stuff.

Hillary Williams came and left us all wanting more

22 Monday Feb 2010

Posted by fenomkimonos in News and Events, Training

≈ 1 Comment

Tags

brazilian jiu jitsu, women's bjj, women's brazilian jiu jitsu

This past Sunday afternoon was a great time of learning, connecting and ego-less rolling for women and girls. Fenom Kimonos hosted its first Women’s Only Seminar with world-class grappler, Hillary Williams. Participants from the DFW area as well as Austin and Louisiana made  the drive to convene on a big,  red mat with nothing but positive vibes, even though some of the women competed against each other the day before at NAGA.

The event started at noon and ended at 2:30 PM. For the first 2 hours, Hillary covered some slick techniques from the closed guard, followed by 30 minutes of open mat time and Q&A. Everyone received personal attention and left with a wealth of knowledge. One thing is for sure, over the next few weeks, there’s going to be an increased number of men being choked at schools across the southwest.

Now, for your enjoyment… some pretty cool pics!

http://picasaweb.google.com/s/c/bin/slideshow.swf

Fore more pictures from Fenom Kimonos and Fans of Fenom, check us out on Facebook!

A special thanks to Jen from RARMAI Creative Services for the great photography.

Girls in Gis Peaks out

23 Saturday Jan 2010

Posted by fenomkimonos in News and Events, Training

≈ Leave a comment

On January 17th the beloved Girls in Gis event visits Peak Performance BJJ in Forth Worth, TX and Fenom Kimonos was on the scene once again.  Peak Performance’s own Angela Cheatwood takes the lead this time with some good Jiu Jitsu. A total of 14 women and 3 girls gathered for a good day of training, conversation and tacos at Fuzzy’s!

From Girls in Gis @ Peak Performance BJJ

A partial group picture.

From Girls in Gis @ Peak Performance BJJ

Angela covers a back transition off the scissor sweep attempt.

From Girls in Gis @ Peak Performance BJJ

The little ones warming up.

From Girls in Gis @ Peak Performance BJJ

Sue showed a submission from high mount.

From Girls in Gis @ Peak Performance BJJ

There’s nothing like ending a day of good training with a round of affordable tacos’s with good friends!

Seeking change

18 Monday Jan 2010

Posted by fenomkimonos in Ideas and Concepts, Training

≈ 3 Comments

Our friend Meg Smitley shares some deep insight on her recent blog post titled ‘A response to questions on the treatment of women in BJJ.’ In her final paragraph, Meg takes it home and then some. Be sure to read the entire blog post!

In the final analysis, some peoples’ views are so entrenched that no amount of persuasion can bring them round to accept me or other female grapplers as valuable training partners or equally important athletes.  I can only seek to be the change I want to see.  I organise women’s open mats to provide a place for women come together and train with one another, and I train hard with an incredible group of (mostly) men at Dartford MMA, secure in the knowledge that I have their love and respect, just as they have mine.

Powered by she. Who is she? Meg!

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