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BJJ For Women

~ Women's BJJ Blog: Interviews, Jiu- Jitsu Events and All Things Fenom

BJJ For Women

Tag Archives: women’s bjj

Hello, Summer!

22 Tuesday Apr 2014

Posted by fenomkimonos in Products

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Tags

bjj, brazilian jiu jitsu, fenom flip flops, women's bjj

Summer is the season that you look forward to all year, gripe about when it arrives, and are sorry when it’s gone. – Anonymous

As the weather warms up, sweaters and boots are packed away into the far corners of the closets, and colorful shorts, tank tops, and flowy dresses come out to play. Flip-flops are the go-to footwear in summertime. You can never have too many pairs!

Make some memories this summer in pretty Fenom flip-flops. Get a pair for now and one for later, and enjoy the sunny season.

fenom-flip-flops

Black Belt Corner with Kris Shaw

01 Tuesday Apr 2014

Posted by fenomkimonos in Fenomenal Women

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Tags

bjj, bjj legends, female black belt, kris shaw, leka vieira, rigan machado, women's bjj, women's brazilian jiu jitsu

Kris-ShawOur Black Belt Corner series continues with Kris Shaw. She started training in 1997 in Texas but soon moved to Manhattan Beach, California, for work. In California Kris continued her training under Rigan Machado, and received her blue belt, and purple belt from him. In 2000, Leka Vieira came to Rigan Machado’s, and founded the legendary womens jiu-jitsu team. Despite not speaking any English, Leka built a very successful team, and the ladies won some major trophies. Kris was an active competitor at that time, and won several championships in Brazil, and the US. In 2004, Leka established her own academy, which was the first all female academy anywhere. Kris followed her instructor to the new academy, and received her black belt from Leka in May of 2005.

Currently she trains under Mauricio “Tinguinha” Mariano, and a few months ago was promoted to 2nd degree black belt. Kris is a mother of four young daughters, the owner of BJJ Legends Magazine, and on top of that teaches kids’ BJJ classes.

Which belt level has been the most challenging for you, and how did you overcome the challenges?

Black, black, black! Definitely black belt! My ortho is telling me that I have to quit training forever! I have a bad knee, and I need a knee replacement but I’m too young for the surgery, so it’s a catch 22. I feel my game slipping away. I want to feel the glory days, and run through everybody but now everybody runs through me. I have family commitments that I try to balance. The other weekend I was at a kid’s birthday party but I really wanted to check out Five Tournament. I don’t compete anymore, and I don’t own an academy. I’m getting older, and the white belts are getting younger.

You don’t really overcome getting older but I do make up for it by networking. I reached deep down, and figured out that the reason I still do jiu-jitsu is because of the people. We have a special, magic bond. Fight someone and you know that person. You can’t lie while you’re sparring. The pretenses are stripped away, and pretty much if you hang through a competition class, I like you!

What advice would you give to women who a have hard time in training?

A

Is it your inner defeatist monologue? If you have an hour to get to class, and you’ve planned to go to all day, and that voice starts, you can’t go because if you leave now you will be late. You can’t go now because the couch is so comfortable. You can’t go now because the dog will miss you. Recognize it, turn it off, and go to class. Don’t argue with it, just turn it off! Everything else is out of your control, whether or not you get to class is within your control.

Self-doubt is horrible, and it affects us all. It still creeps up on me. Again, you have to recognize it to stop it. Here’s where a BJJ BFF (best friend) is the helpful. My BJJ BFF has gone through the same things I have, and vice versa. It’s funny because it’s like a script. I tell her, “My instructor didn’t even LOOK at me today!” And a week or a month later, she will tell me that her instructor doesn’t even know if she is alive. So if you can, get yourself a BJJ BFF.

Retail therapy. Buy some new gear. You have to go to class if you just dropped $180 on a new gi! Now counter that with some philanthropy. Give an old gi, give a new gi, go to a grapplethon, and roll for charity. Go to a women’s open mat and help a white belt.

I definitely don’t have all the answers but I hope you stay on the mats and reach your goals!

Southern Regional Championship

28 Friday Mar 2014

Posted by fenomkimonos in Women's BJJ

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Tags

brazilian jiu jitsu, charity, competition, girl's bjj, girl's brazilian jiu jitsu, rescue her, women's bjj, women's brazilian jiu jitsu

WBJJF is hosting Southern Regional Championship, a womens Brazilian jiu-jitsu tournament, on Saturday, March 29th. This is a no-gi and gi tournament for all ages and experience levels. It is shaping up to be the biggest event of its kind with nearly 100 competitors signed up.

The tournament benefits Rescue Her, a charity that fights human trafficking. Human trafficking is the third largest international crime industry behind illegal drugs, and fire arms trafficking, and it generates a staggering 32 billion dollars a year. Approximately 80% of trafficking involves sexual exploitation. It is a modern-day slavery that victimizes children as young as 3 years old. Rescue Her raises money for prevention, intervention, and desperately needed after care both in the US and abroad.

Fenom Kimonos is sponsoring the event by providing cash prizes to the expert divisions. Purple, brown, and black belt ladies have a chance to win up to $500.00, depending on how stacked the brackets are. Come out to see the best Texas jiu-jitsu women in action, and support a great charity!

WBJJF-tournament-forwomen

Messy Hair, Don’t Care!

04 Tuesday Mar 2014

Posted by fenomkimonos in Women's BJJ

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girl's bjj, jill baker, messy hair don't care, socal wbjj, sweaty betties, women's bjj, women's brazilian jiu jitsu

Who wants to take a picture after a long, sweaty work out? Jiu-jitsu women do! No make-up? No Photoshop? No problem! These ladies have a cool, messy hair, don’t care attitude, and they are definitely comfortable in front of the camera. The cheerful pictures are a great contrast to glossy, overworked magazine images that girls, and women are seeing every day. The women seem to be having a genuinely good time, and the photos make you wish you were there.

Back in 2011 SoCal women started the trend of taking group pictures where everyone was trying to choke the person next to them. Now most seminars, and open mats end with a friendly group choke or some other creative shot.

Here are some of our favorite pictures from women’s jiu-jitsu events. We hope you like them!

The Original Group Choke

choke2

The Riveters

riveters

Australian Heart in Gis

agigheart

The Circle of Chokes

circleofbjj

The Tower

brutepyramid

The Jump

jump

The Zigzag

socalline

Sweaty Betties

sweatybetties

Secret Meeting

may

Raise the Roof

camp

The Wave

line

Happiness

campletty

Black Belt Corner with Luciana ”Luka” Dias

28 Friday Feb 2014

Posted by fenomkimonos in Fenomenal Women

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black belt, gracie humaita, luciana "luka" dias, women's bjj, women's brazilian jiu jitsu

Luciana “Luka” Dias was born on December 4, 1962 and began her martial arts career in judo under Petrucio Monteiro while studying physical education. About two years later, in 1986, Luka met Wellington “Megaton” Dias who introduced her to BJJ at a summer camp in Rio de Janeiro.

She started training jiu-jitsu with the Machado brothers in Teresopolis City, and earned her blue belt under them in August 1988, and her purple belt in February 1998. Yes, it’s not a typo, it took Luka 10 years to go from blue to purple because of work, moving, and life general. After graduating from the university she moved to Florida in 1989. Luka and Megaton reconnected in the US in 1996, and Megaton became her mentor, coach, and husband.

Luka has been an active competitor in judo and BJJ for decades, her most recent tournament being the IBJJF European Championship in 2014. She is one of the highest ranked female black belts in the world, and a huge supporter of women’s jiu-jitsu.

What was the most challenging belt level for you?

luka

I would say purple and brown were definitely the most challenging belt levels for me. Purple belt was hard because I felt more advanced and, wanted to prove more to myself and my professors. It was the rank where I felt more power, and that my technique was solid. It was also most challenging time in my competition career. I had to compete against brown and black belts. We did not have enough women in the sport so the brackets were combined from purple to black.

The brown belt for me was more about focusing on getting my black belt. It was the time to refine and polish the techniques. I received my brown belt in 2001, and was finally awarded my black belt in 2003 by Royler Gracie and Megaton.

What advice would you give to women who are struggling?

D

Ladies, we all have hard time in training but remember that you are strong, and you can do multiple tasks. Never stay away from the mats too long because the longer you are out, the harder it is to come back. Injuries are common in our sport, you have to get used to it. Treat your injuries well, and listen to your doctor!

Try to have a good quality workout, and follow a health- conscious diet. Each day is different, some are good, some are not so good but try to learn something from your professors and higher ranked teammates every day. Respect to earn respect!

Most importantly, be humble about your success, don’t try to be all that! Remember where you came from, and all the people who helped you along. Help the ones who are struggling. Your good qualities will appear with humbleness. Always be honest and true to yourself. Keep training hard! Love you all!!!

Valentine’s Day Gi Giveaway

13 Thursday Feb 2014

Posted by fenomkimonos in News and Events

≈ 46 Comments

Tags

fenom kimonos, gi giveaway, women's bjj, women's brazilian jiu jitsu

antiquepuzzlepurseValentine’s Day, a long-awaited holiday for lovers, is here! It’s a feared day for single people who feel the pressure to have a significant other as their Facebook feed is blowing up with pictures of flowers, chocolates, teddy bears, and the cheesiest messages between the most “amazing” couples.

The roots of Valentine’s Day date back to ancient Roman times, to a pagan fertility festival called Lupercalia. Later the church chose mid-February for St. Valentine’s Day in order to Christianize the celebration. It wasn’t until the 1300s that the holiday became definitively associated with love and romance. By the 17th century the people in Great Britain had begun the tradition of exchanging cards and letters.

Modern Valentine’s Day cards bear little resemblance to the intricate paper confections made out of hand cut lace paper, decorated with ribbons, cupids, hearts, flowers, and calligraphy. Handwritten notes that were replaced with mass-produced cards in 1900s are slowly being taken over by e-cards and text messages. Red roses, heart-shaped boxes of chocolate and jewelry are the most popular gifts among couples. Kids in school give out valentines to everyone in order not to hurt anyone’s feelings. Teachers are now the number one group of people receiving valentines.

nail

What started as exchanging of cards has become a commercial holiday of epic proportions. Chase Blueprint Valentine’s Day survey concludes that women will spend around $ 71.00 and men around $ 100.00 on gifts this year. The survey also concludes that 2/3 of men would like to have sex instead of receiving a gift on Valentine’s Day. However, an independent study challenged the results, and determined that number to be 10 out of 10.

We are celebrating Valentine’s Day with a gi giveaway, and are inviting all husbands, fiancés, boyfriends, and partners to tell us about the great lady in their life. Tell us three good things about the love of your life, tell us why she rocks your world. Tell us why she is special and should win a Fenom gi. If you prefer to remain anonymous, that is okay too. What’s better than a gift from a secret admirer? Are you single? No problem, have your best friend submit an entry. Be creative! The best entry wins a free gi!

C

Australian Girls in Gi Camp 2014

07 Friday Feb 2014

Posted by fenomkimonos in News and Events

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australian girls in gi, girl's bjj, jess fraser, sophia drysdale, women's bjj, women's brazilian jiu jitsu

Australian Girls in Gi annual two-day camp is one week away! This is shaping to be one of the largest women’s BJJ camps in the history of Australian Girls in Gi with over 75 spots sold out. The instructor for the weekend is Sophia Drysdale, the first Australian female black belt, who is successfully juggling training, competing, teaching, and being a mom.

AGIG has been bringing women together for events, competition, networking, and training since 2010, and the group is led by outstanding efforts of Jess Fraser, a Melbourne based purple belt. For more information or to register, please click here. Happy training!

australian_girls_in_gi_camp2014

SBGi Ladies Only Camp

27 Monday Jan 2014

Posted by fenomkimonos in News and Events

≈ 2 Comments

Tags

sbgi, sbgi women's camp, women's bjj, women's brazilian jiu jitsu

The first West coast women only BJJ camp of 2014 is scheduled for March 7-9th at SBGi Portland gym, and we asked the organizer, Salome Thornton, to talk a little bit about Straight Blast Gym International (SBGi), and the upcoming event. 

Salome: SBGi is an international organization with gyms all over America, Europe and Asia. We have decades of experience running camps that are educational, interactive and inspiring. For a very long time these camps consisted mostly of men, because gyms were filled with men.

We are known for teaching BJJ using the I-Method, which consists of introduction, isolation and integration. It is a three stage process that begins with introduction stage, learning the movement, and posturing or pressuring properly. The student then proceeds to the isolation stage where that skill is applied against progressive resistance from a partner so that the crucial element of timing is included. It finishes with the integration stage, where the part is brought back into the whole context of whatever we are training for. Introduction, isolation, and integration are usually all within the same practice session.

sbgi_camp_2014

Starting a women’s BJJ camp was something that became an interest to us about a year ago after last year’s spring camp. Fairly recently we tweaked a few of our teaching methods to help students learn better and faster. It did amazing things to for our female student population. The number of women grew quickly from one girl in the mists of testosterone to at least 30% of women on the mat at any given time. As the number of women on the mat grew, we realized how profound impact BJJ, and the friendships that came along with it had on their lives, and on our social culture. We want to grow this group of strong, and fearless females.

This camp is open to all women no matter what gym they belong to. It is about bringing women all over the world together to share their love of BJJ, get a chance to train with each other, learn from female instructors, get to know each other, and above all enjoy the process!

Our goal is to provide a comprehensive, well-rounded experience for everyone. We want girls to leave with their heads full of new, and immediately implementable information, a smile on their faces, and an inspiration to continue learning.

sbg1The instructors for this camp are Lily Pagle, Amanda Loewen, Leah Taylor and myself.

Lily Pagle is SBGi’s first female black belt, and USJF second degree judo black belt. She has a Master’s Degree in Counseling Psychology and is certified in sports psychology.

Amanda Loewen, aka the Wizard, is one of SBGi’s top-notch brown belts, and homegrown coaches. She is a regular competitor, and her latest BJJ magic was shown off in her 64 minute round with a heavy weight black belt world champion Tammy Griego!

Leah Taylor is also our homegrown SBGi brown belt, a coach and a competitive athlete. She is 2012 IBJJF blue belt world champion, and 2013 purple belt silver medalist.

I am the founder of Primate Yoga ~ Practical Practice, and will be teaching yoga specifically for BJJ, giving girls a few helpful pointers on how to manage discomfort that often arises from rolling. I take a very practical approach to yoga, using the science of human anatomy, and the individual in front of me as a guide to help people improve their posture, and range of motion, help prevent, and rehabilitate injuries.

We have one, two or three-day packages, and early bird prices available. To keep the lodging costs lower, we will have a slumber party/sleepover at the gym. Bring a pillow and a sleeping bag, and we will provide movies and popcorn! For more information please contact Straight Blast Gym Headquarters.

Congratulations!

27 Friday Dec 2013

Posted by fenomkimonos in Women's BJJ

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brazilian jiu jitsu, girl's bjj, girl's brazilian jiu jitsu, white to black belt, women's bjj, women's brazilian jiu jitsu

As the year comes to an end, it’s time to look back and celebrate women’s jiu-jitsu belt promotions. Lots of girls and women earned stripes on their white belts, fewer made it to blue and purple belt level. Even fewer made it to brown belt and just a handful of dedicated ones achieved the ultimate goal of becoming a black belt. And then there are the super women who earned stripes on their black belts. You are all amazing!

Only the ones who train know how much hard work goes into earning a stripe or a new belt. The countless hours of drilling, and sweating, being frustrated and getting smashed, injuries, and the random submissions transform into a huge smile on the day of the promotions. We all know the feeling of not being ready for the promotion, but excited and elated at the same time.

We congratulate you on achieving your goals this year and hope that 2014 is full of happiness, good surprises, and lots of laughter. Leave behind grudges, sadness, and regret. May you continue to surround yourself with people who enrich your life, and stand by you through thick and thin. Keep it simple, and make it memorable!

Here are some pictures from 2013 belt promotions. We hope you enjoy them.

Nina and Eve

nina and eve

AJ

ajpromotions

Avery

tier1promotion

Olivia

olivia

Mandy

mandy

Marissa

1157743_10151706477958865_591207153_n

Pauline

pauline

Lauren

My Blue Belt Promotion

Suay

1075764_10201654562231681_630089482_n

Laura

laurapurple

Kristine

kristine

Tara

touchup

Leanna

leanna

Hannette

hs3rd

BJJ BFFs Beth and Zantha

20 Friday Dec 2013

Posted by fenomkimonos in Women's BJJ

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bjj bffs, brazilian jiu jitsu, jiu-jitsu hugs, jiu-jitsu mom, peak performance, women's bjj, working out

A couple of months ago we ran a BJJ+BFF photo contest, and asked women to send us pictures of their best friends in jiu-jitsu. We received a bunch of fun, creative entries, and the lucky winners are Beth and Zantha from Keller, Texas. Beth and Zantha were kind enough to tell us how they found jiu-jitsu and each other.

bethzanthaHow did you find jiu-jitsu?

Beth: I got started in jiu-jitsu after enrolling my son Xristian at Peak Performance. It had been a couple of months of watching him on the sidelines and I began to think, hey, I could totally do this! So I signed up for women’s self-defense classes. A little bit later I added Muay Thai and started attending evening boot camp, and beginner MMA classes. Now I’m in a class called white to blue that focuses on teaching the techniques you need to master in order to advance to blue belt.

Zantha: I got started in BJJ through my son as well. Like a lot of ladies it started with enrolling him in classes, and me sitting on the bench. For a year I watched him as the discipline of this martial art changed, and grew him. I watched as he struggled with certain techniques but easily grasped others. I was very overweight and out of shape, and finally made the decision that something had to be done. I knew perfectly well what needed to be done but was unable to make myself follow through.

So finally I bit the bullet, and enrolled in our gym’s boot camp classes. I also added beginner MMA class to see if I could learn more about what my son was doing on the mat. I must admit that Muay Thai captured my heart first. I processed the instructions and understood it better. Eventually I joined the white to blue class, and finally all began to click, and make sense. Now BJJ is my passion.

What do you like about jiu-jitsu and your best friend?

_MG_5075

Beth: There are so many different things to like about jiu-jitsu. The total body workout for example. I swear, I use every muscle in my body. The focus of a goal, and the ability to defend myself are important as well. BJJ is also something I can share with my son. We often drill together, and he really shows what an awesome kid he is when helping me, other kids, or other white belts.

This can definitely be a hard road. My body doesn’t always cooperate. It doesn’t always do what my brain tells it to or just plain hurts after rolling. This is one of the disadvantages of being a women rolling with men, and one of the smallest women at that. But that is part of jiu-jitsu, finding the strength to push through, and not giving up.

This is where having awesome teammates comes in, especially those who would call or text every time you don’t make it, and who are always there no matter what, like Zantha. I am an internally motivated person but everyone needs that external push, and she is mine. She is my accountability partner, my BFF in BJJ, and life whom I am truly thankful for every day! We drill, we dance, we laugh, we roll. We make BJJ OURS!

_MG_4996Zantha: It’s always hard to answer the question of why I like jiu-jitsu. There are all the standard reasons that most people give that are true for me as well. I love the physical challenge. There is no other workout that strengthens the entire body quite the same way. The mental component is incredible. The planning, and problem solving that must occur in a split second if you want the advantage is exhilarating. The concept of being able to defend myself if necessary is completely reassuring. But it goes deeper than that. I step onto the mat and the rest of the world melts away. Time stands still, and I can work in that moment alone. Jiu-jitsu allows me to turn off all the other roles I am supposed to play in my life ,and just be. That is why I like jiu-jitsu.

Frustrations abound of course in jiu-jitsu just like in life. When I continuously walk into the same set up realizing it a second or two too late or even when it’s not too late but I just can’t come up with the counter quickly enough. It can also be frustrating being out weighed, and out muscled by every partner on a night when no-one your size is training. But the ability to exist in the moment remains despite all of those frustrations. The bonds and comradery that are built on the mats is another reason I love this sport.

My teammates who are on the same journey continuously inspire me, especially Beth. Over the last year she has truly become my best friend. Not just in jiu-jitsu, but in life. We got out start in BJJ in the same way, through our sons, and both love defying what others expect us to be as ladies with families in our late 30s. We both said, why can’t I take this up now? Why shouldn’t this be where I can grow strong? She pushes me to be better, and she inspires me to keep working as hard as she does. She does not let me get caught up in myself when I am having one of those frustrating days on the mats, and most of all she walks this journey with me. Beth is my BFF in BJJ!!

Thank you Beth and Zantha, and enjoy your new gis!

 

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