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BJJ For Women

~ Women's BJJ Blog: Interviews, Jiu- Jitsu Events and All Things Fenom

BJJ For Women

Tag Archives: women’s bjj

Black Belt Corner with Lana Stefanac

19 Sunday Jul 2015

Posted by fenomkimonos in Fenomenal Women, Women's BJJ

≈ 1 Comment

Tags

lana stefanac, white to black belt, women's bjj, women's brazilian jiu jitsu, world champion

Tragedy and hurt usually come when you least anticipate it. Lana Stefanac talks about the good, the bad and the ugly in her personal life, career and training .

What was the most difficult belt level for you? How did you overcome the challenges?

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There was never really a specific belt that was most challenging for me although I would say that the most fun was blue just because of the numerous, and aggressive fights I had at tournaments. Of course, black belt is the best, and the most challenging due to the range and level of competition.

The most difficult challenge I faced during my competition career was funding my training and competition. I did MMA to make money, not because I loved MMA itself. As it turned out, I was relatively good at MMA which made the pro fighting more attractive to me. With that being said, MMA is not a good way to make money unless you are those one or two females at the top in the big cards. I would never tell someone, male of female, to quit working and train MMA because it is not a sustainable way to live or survive. Again, MMA was just another route I took to attempt to help fund my BJJ career, and it worked okay but it did not provide me a good life nor means to do this.

For me, my life revolved around BJJ, and the journey to my black belt which I reached ultimately in 2009 when I got my black belt from Randy Bloom (there has always been ridiculous rumors surrounding him) on the podium after I won double gold at the Worlds. I was proud to receive my black belt from Randy because I respected him greatly as a person which is not the case with many other “high lever” black belt men.

lana

In 2011, I gave up competing to pursue my career in law enforcement. I have often joked that this was my retirement plan. Funny enough, during the training academy I sustained a very bad injury which required surgery, and rehab for nearly a year. This was my biggest challenge in that not only was I crippled for so long but that ultimately I was released from the department due to a subsequent injury resulting from the initial injury. This was the most devastating obstacle combined with having lost my mother to long battle with cancer just prior. My mother was, and is, a driving force in my soul to succeed at what I do. My heart was broken from the loss of my mother, and then shattered yet again when I was released from the department what was supposed to be the rest of my life, due to the injury. These obstacles have been the hardest things for me to overcome because I gave up the love my life, BJJ, to go into a career that I could be proud of, only to be released from one while having lost the other.

I have not competed actively because I intended to go back into law enforcement once my injury was fully healed. I have stepped away from hard training, and competition to stay injury free. This is hard, because again, I gave up one love to pursue the other, and the latter ultimately removed me from BJJ competition.

How I overcame this tragic course of events is that I continue to teach, and develop my techniques, and share them with others who are actively competing. For now, this will have to suffice for me until I make my next course of action as far as sustainable, and viable options for career are concerned.

What advice do you have for women who have a hard time in training, and think about quitting? Does it get better when you earn your black belt?

Life is hard, and it is a journey that is full of accomplishments and heartbreak combined. Things do not ever get better when you get your black belt; they actually get worse. The good news is that challenges come at you even faster, and with more aggression as a black belt.

Lana_Stefanac

Jiu-jitsu is a life choice that is supposed to help you overcome weaknesses in your life. If it does not do this, you are doing something wrong or not seeing it for what it is. When you start training BJJ, your goal should be to reach your black belt, and then your larger goal is to be that you NEVER QUIT.

This is the saddest, and most disgusting thing I have seen in both men and women that they quit like punks. There is no end point. Jiu-jitsu is a life-style. Once you commit to it, you should be devoted until you are no more, and until you no longer draw a breath. This is not to say that you will compete forever but it is to say that your journey will change just as mine did. The end result of all this is that you use your failures to motivate you until failures aren’t failures any more but rather obstacles that you know you will overcome eventually.

#Equalpaytuesday

16 Tuesday Jun 2015

Posted by fenomkimonos in Women's BJJ

≈ Leave a comment

Tags

dominyka obelenyte, equalpayforbjj, ibjjf, white to black belt, women's bjj

Black belt world champion Dominyka Obelenyte is petitioning IBJJF to change how the biggest, and most profitable organization in BJJ doles out prize money to women at their Pro events.  New York BJJ Pro Championship, scheduled to take place in November, offers $4,000.00 to the first place winner in each weight class for male black belt competitors. For female black belts the prize money is $1,500.00, and only offered to the open weight class winner. Please sign the petition if you believe that women should receive equal prize money at IBJJF Pro tournaments.

equalpaytuesday

Please support #equalpaytuesday by posting a photo with a sign #equalpayforbjj and tag all the major players in BJJ.  Make it big; make it fair for women’s jiu-jitsu!

Women’s BJJ Tournaments

06 Wednesday May 2015

Posted by fenomkimonos in News and Events, Women's BJJ

≈ Leave a comment

Tags

australian girls in gi, competition, girls' jiu-jitsu, sophia drysdale, wbjjf, women's bjj, women's brazilian jiu jitsu

Women only tournaments are popping up everywhere. Garra Jiu-Jitsu Darra is hosting a girls’ and women’s white belt and blue belt tournament on May 9th in Brisbane, Australia. Cash prizes for blue belts are $200 for the first place, and $100 for the second place. Two weeks later, on May 24th, Australian Girls in Gi is hosting their 4th annual tournament on the West Coast of Australia, in Perth. It is a round robin style tournament for girls, and women of all belt levels.

On May 23rd, 16 female blue belts have a chance to win cash prizes at BJJ Top Tournament in Burbank, California. First place gets $300, second place $150, and two third places receive $80 each. A few weeks later, on June 13th, Texas-based Women’s Jiu-Jitsu Federation is holding its 2nd Annual Southern Regional Championship, in Justin, Texas. The tournament benefits three charities: Hope For The Silent Voices, Rescue Her, and Restore Her, and offers both gi and no-gi divisions to girls, and women of all belt levels.

If competition is not your cup of tea, please check out Sophia Drysdale BJJ Camp in Edmond, Oklahoma on June 6-7. She is offering two days of training for a hard to beat price of $70. Enjoy!

OklahomWC
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Metamoris 6

25 Wednesday Mar 2015

Posted by fenomkimonos in Training, Women's BJJ

≈ 2 Comments

Tags

beatriz mesquita, luiza monteiro, mackenzie dern, metamoris, michelle nicolini, women's bjj

This week Metamoris announced their next PPV event line-up, set to take place on May 9th, headlining Josh Barnett vs Roberto Abreu Cyborg. Lots of big names but surprisingly no women! Out of six Metamoris events, including the upcoming one, only one has had a women’s match.

The first time Metamoris had a women’s jiu-jitsu fight on the card, was back in June, 2013. Michelle Nicolini and Mackenzie Dern fought hard, and the high-intensity match resulted in a draw. Hopes were high that this would open doors for other female athletes. Sadly the doors remain closed, and viewers are getting grumpier. Why no women are invited to compete at Metamoris remains a mystery. It is really not that hard to find top-notch, hard-working grapplers; just look around!

Last weekend Michelle Nicolini in Arizona and Texas…

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Beatriz Mesquita in Los Angeles…

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and Luiza Monteiro in San Francisco…

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Could this be the next big thing in women’s jiu-jitsu and grappling? Possibly.

Meerkatsu artwork

Meerkatsu artwork

Pan Jiu-Jitsu Championship in Pics

23 Monday Mar 2015

Posted by fenomkimonos in Women's BJJ

≈ Leave a comment

Tags

angelica galvao, beatriz mesquita, female black belt, gabi garcia, jill baker, mackenzie dern, pan ams, white to black belt, women's bjj

Jiu-jitsu is terrifying and beautiful at the same time. It brings us tremendous happiness but also disappointment, tears, and soul-searching; it exhausts our minds and bodies to the core. Embrace the pain, learn from failure, and you will make it to the top of the podium!

Here are some of the best women’s bjj pictures from 2015 Pan Jiu-Jitsu Championship. Enjoy!

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Training After 45

17 Tuesday Mar 2015

Posted by fenomkimonos in Women's BJJ

≈ 9 Comments

Tags

fenom kimonos, jiu-jitsu moms, training after 45, training should be fun, women's bjj

Getting older is all about how you get older. Some women decide to slow down but others put on a gi, and learn jiu-jitsu. We asked Renee and Dawn to talk about their training, and how it has changed their lives.

Renee is a 50-year-old mother of three, ages 19, 16 and 14. She has been married for 20 years; lives in Arlington, TX, and owns a soap business, Mansfield Soap Co, that makes glycerin soaps designed for athletes. Dawn is a 46-year-old mother of two, ages 21 and 12. She is a married stay-at-home mom, and lives in Middleton, NJ.

How did you ladies find jiu-jitsu?

Renee and her son Travis

Renee and her son Travis

Renee: I found BJJ through my kids. They started training 7 years ago in judo, and transitioned into jiu-jitsu. We ended up at Alvarez BJJ after leaving the judo school in December of 2009. After many years of cheering my kids from the sidelines, and photographing their tournaments I just had to get in there myself. The problem, however, was that I was so overweight, and out of shape. About a year and a half ago I had a knee surgery, and bariatric surgery so that I could do jiu-jitsu. While that may seem extreme, it was just what I needed. Six month later I stepped on the mat, and I’ve been training for about a year now. I typically train 1-2 days a week but recently have recommitted to three times a week as my goal.

Dawn: My son started training in 2010, and my husband followed him a year later. I sat through many classes really wanting to get on the mat but thought that I was too out of shape, and too old. It wasn’t until the owner of the school, Mike LaSalle, convinced me to try it. I trained in his boxing, and MMA classes in the mornings. My first class I was so nervous but at the same time instantly hooked. I started in 2012, and train at LaSalle MMA in Staten Island, NY. I train as often as I can, 2-3 days a week, and also any time my husband and I just pass each other in the house we take it to the mats aka our living room. I also do kettlebell workouts to help with my overall strength.

What has been the hardest part so far?

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Renee: The hardest part of training has been getting my body to do the moves. At my age things don’t always bend like they should or the cardio isn’t always there but I keep going, and as time has passed I have gotten a lot better. The occasional injuries have slowed me down a little but I don’t let them stop me.

Dawn: The hardest part of training is finding women to roll with who will stick with the sport. I am a very strong person, and it has been a challenge not to use my strength when rolling with other jiu-jitsu women because it tends to scare them away from even training with me. My friend Rosemarie and I started together. She was 43 at the time. Together we had so much fun learning. Sadly she had to leave the school due to work obligations. I feel like I owe some of my success to her.

Do your training partners treat you differently because of your age?

Dawn

Dawn

Renee: Well, my kids could not wait to choke me! That’s special. 🙂 I train with several world champions, including my instructor Danny Alvarez, and they have been extremely gracious in helping me improve my game. Our gym has an environment conductive to massive amounts of learning, and I feel like I’m just like any other person on the mat, no special treatment.

Dawn: I have to say that I am treated like everyone else on and off the mat. My training partners are a great bunch of gentlemen. It’s the environment that Mr. LaSalle has created that allows everyone to feel uninhibited, and just train. The people at my gym are my family.

What do you like the most about training?

Renee: I love it when a move I have been struggling with finally comes together. That is the best feeling! When I can successfully land said move while I’m rolling, that really brings me joy.

Dawn: I love rolling with anyone at any level. Some days you are the hammer, some days you are the nail. I love how incredibly accomplished I feel after every roll, especially when I am the hammer that day. Being the nail is always an opportunity to fine tune things that need correcting.

Has jiu-jitsu changed your life significantly?

Renee: Absolutely! I’m more fit, my clothes fit looser, and I’m slowly transforming my body from fat to muscle which is cool. I’m considering competing later on down the road. I still have plenty of room to improve, and I’m always thinking of how to overcome the moves that get me in trouble.

Dawn: BJJ has changed me in a few ways. I have lost almost 60 pounds since I started. My body was feeling old, and run down. Now I feel like I can do anything but by Sunday my 46-year-old body does need some serious rest. The most important change is how it has taken an already wonderful marriage, and bonded it even more. Our love for jiu-jitsu has brought my husband, and I closer together.

Do you have any tips for women over the age of 45 who want to start training?

Renee: I’d say, find a good reputable school! I developed relationships with folks over the years at our school because of my kids, and now it is even better because I’m the student. Understand that it is not easy but it is not impossible either. It takes perseverance. It is a journey that will be easy one day, and complicated the next day. Some days you will be the dog, some days you will be the bone. Just don’t quit! It’s worth it.

Dawn: All I can recommend is to find a good academy, and just get on the mat. Jiu-jitsu is for everyone. If you are told otherwise, you are not in the right place. I invite all women on Staten Island to come train with us!

Train Like a Girl 8

08 Sunday Mar 2015

Posted by fenomkimonos in Women's BJJ

≈ 1 Comment

Tags

girls' jiu-jitsu, like a girl, messy hair we don't care, strong woman, training should be fun, women's bjj

Happy International Women’s Day! Train like a girl, and make the mats a happier place!

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Check out more superb women’s BJJ pictures in Train Like a Girl 7, and Train Like a Girl 6, and Train Like a Girl.

Luiza Monteiro in San Francisco

23 Monday Feb 2015

Posted by fenomkimonos in News and Events, Women's BJJ

≈ 1 Comment

Tags

fenom gi raffle, girl's bjj, luiza monteiro, ralph gracie women's team, women's bjj

Ralph Gracie San Francisco Women’s Team is hosting a women’s BJJ seminar with a multiple time world champion Luiza Monteiro on March 21. Luiza Monteiro will be teaching a three-hour seminar on Saturday, and as a bonus, will lead a women’s class the night before, on March 20. Space is limited, don’t miss out!

Luiza_Monteiro_SanFran

We are donating a beautiful, black pearl weave gi in size A1 to the event raffle. Good luck ladies!

4

Happy Valentine’s Day!

14 Saturday Feb 2015

Posted by fenomkimonos in Girls' Jiu-Jitsu, Women's BJJ

≈ Leave a comment

Tags

Love, training should be fun, women's bjj

“Love does not consist in gazing at each other but in looking outward together in the same direction.” – Antoine de Saint-Exupéry

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Black Belt Corner with Amanda Loewen

27 Saturday Dec 2014

Posted by fenomkimonos in Fenomenal Women, Women's BJJ

≈ Leave a comment

Tags

amanda loewen, jiujiitsutryhards, matt thornton, pnw bjj, sbgi, sbgi black belt, women's bjj

Our Black Belt Corner series continues with Amanda Loewen, a jiu-jitsu phenom, who received her black belt from Matt Thornton in October of 2014 after 5 years of training. She is a full-time coach at SBGi Portland, Oregon, a newlywed, a dog lover, and follows a vegan lifestyle. She trains 6 days a week, teaches 2-5 classes a day, and competes regularly. Amanda is the 2014 World Championship silver medalist in the brown belt lightweight division. Her goals in the coming years are to compete as much as possible, to become a better instructor, and to continue teaching SBGi philosophy of posture, pressure, and possibilities.

What was the most challenging belt level for you?

amandakids

That’s a tough question to answer because to me the belt is just a representation of the work I’ve put in on the mat. I think that every belt level has its challenges, and the usual one I face is my own criticism of “am I getting better?”

The biggest challenge I’m constantly overcoming is the failure part. I tell myself that failure is part of growth; if I’m not failing, I’m not learning which is always easier said than done. This goes for competition as well. The last thing I want to do is lose in front of my team, and my coaches. I know now that there will always be a perfect excuse for whatever loss I take. All I can do is go back to the gym, fix my mistakes, and improve my game.

What advice would you give to women who have a hard time in training?

Amanda Loewen_ A

Training can be arduous, however, if you are passionate about it, I see no reason why you would stop. I may not be as physically strong as most men but I am a hell of a lot stronger mentally than most. The more you doubt me, the more I’ll prove you wrong; that’s the kind of woman I am.

Advice for jiu-jitsu women can be challenging because there are so many different types out there on the mats. The ones that truly love it for what it is will overcome any, and every difficulty presented to them. With that being said, I truly believe that there are a few fundamental ingredients for a successful female student:

  • Find a gym/coach that supports you. I’ve heard all too often from women that their coach did not think they could make it to the next level of training or because in the past they have had women come and go; and assuming that you would be the next to leave. I got incredibly lucky finding SBGi, and noticed that most gyms here in Oregon hold the same high standards for women’s bjj, and show the utmost respect to their female students.
  • Find solid training partners. They should be a good mix of people who you can beat; who can destroy you; and who you can go back, and forth with. It is okay to so no if you don’t want to roll with someone. You have one body for the rest of your life; use it wisely.
  • You must understand that there are going to be training partners that are bigger than you, smaller than you, older than you, and younger than you. You are going to be in uncomfortable positions; you are going to feel weak, and sometimes you are going to feel strong. It is wise not to complain about these things as most women go through the same situations. Your technique may take just a little bit longer to come out on top but eventually it will.
  • Don’t give up!

amandawedding

amandafenom

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