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Jiu-jitsu is terrifying and beautiful at the same time. It brings us tremendous happiness but also disappointment, tears, and soul-searching; it exhausts our minds and bodies to the core. Embrace the pain, learn from failure, and you will make it to the top of the podium!

Here are some of the best women’s bjj pictures from 2015 Pan Jiu-Jitsu Championship. Enjoy!