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BJJ For Women

~ Women's BJJ Blog: Interviews, Jiu- Jitsu Events and All Things Fenom

BJJ For Women

Category Archives: Women’s BJJ

Pacific Northwest Grapplin’ Gals

05 Tuesday Mar 2013

Posted by fenomkimonos in Women's BJJ

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Tags

Grapplin' Gals, women's brazilian jiu jitsu

Grapplin’ Gals is a Brazilian jiu-jitsu training group for ladies in Seattle, WA, area. It was started in 2011 and last month Grapplin’ Gals organized their very first 3-day women’s training camp. The founder, Sonia Sillan, talks about the camp and women’s jiu-jitsu in the Pacific Northwest.

Sonia Sillan

Sonia Sillan

Tell us a little bit about yourself.

I had been on track to go the graduate school after I graduated from the University of Washington, but somehow in my senior year I decided I wanted to try a grappling art. I had practiced Tae Kwon Do for the past 12 years, and I felt I needed to become a complete martial artist. I discovered Brazilian jiu-jitsu and pursued my newfound addiction; now I’ve been training for a little over three years and I’m a 4 stripe blue belt under David Stegman at West Seattle Fight & Fitness, a proud Ribeiro Jiu Jitsu Association affiliate.

I work as an Audiometric Technician by day (meaning I drive around in a 30-ft box truck doing hearing testing at different industrial sites), but that isn’t everything – I am a co-owner of a BJJ lifestyle brand called Roll.Adapt.Win, and West Seattle Fight and Fitness, where I run the Tae Kwon Do program.

When and how did the PNW Grapplin’ Gal group start?

Grapplin’ Gals would not have started if it weren’t for the man in my life, Jei. He convinced me to compete at my first tournament as a blue belt, and I got killed by two awesome ladies. Both of them are good friends of mine now. This experience could have been a negative one, but in all reality it helped me to realize that women need to train with women in order to reach their full potential. I can train with guys all day, but they never go 100% with me, and if they did, it would probably result in an injury.

I wanted to train with other women and although I knew quite a few, I didn’t have the opportunity due to the differing schools. I started Grapplin’ Gals in October 2011 as an unaffiliated women’s only open mat. Even though we didn’t meet consistently, it was great to train and bond with other women whenever we did meet up.

How often do you meet and how many ladies participate at the open mats?

It varies from month-to-month. Now that it has become more established, we are hoping to meet once a month for some quality training. At the first PNW female camp we had 30 participants which is a huge turnout for our area!

How did the first PNW female camp come about? 

526762_487797587948794_1512519962_nI was inspired by Leticia Ribeiro camp that I attended in 2011 and finally had the means to organize one. We have local black belt women with hidden talents, and it was time to showcase them.

I started planning it around Thanksgiving last year and by Christmas we had the instructors on board and the logistics worked out. My main focus for the camp was to promote women’s jiu-jitsu in the Pacific Northwest, with a secondary motive of uniting the women in the area. It was fascinating to see women from Washington, Oregon, Canada and as far as Massachuchets come together to just train, no drama or politics involved.

I also wanted to do something to support local charities. We donated a portion of the proceeds to New Beginnings, a non-profit organization that advocates ending domestic violence, and several women donated gis to Give the Gift of a Gi project run by Carly Stowell foundation.

The instructors were relatively unknown female black belts (except for Fabiana Borges). Who are they and how did you find them?

Fabiana Borges and Miriam Cardoso

Fabiana Borges and Miriam Cardoso

I knew both Professors Fabiana Borges and Miriam Cardoso when they trained at Gracie Barra when I first started. I met Professor Andrea Emmel through Professor Miriam. Professor Miriam now has her own school, Elite Brazilian Jiu-Jitsu of Redmond, and although she is a mother, she has her eye on the gold at the Worlds. What many people don’t know about her is that she is a multiple time world champion with a drive to succeed – she doesn’t take no for an answer.

Also, we were pleasantly surprised with the presence of Professor Michelle Wagner, a local black belt from Gracie Barra in Ballard and one of the early pioneers of jiu-jitsu in Washington state.

Leah Taylor and Amanda Lowen

Leah Taylor and Amanda Lowen

Amanda Loewen and Leah Taylor, two purple belts from Straight Blast Gym in Portland, may seem like a random choice of instructors, but it’s due to the fact that I formed friendships with them through the competition scene. They are both beasts on the mat and two of the most technical women, black belts aside, I have seen in the area.

Amanda is actually one of the women I was talking to regarding the formation of Grapplin’ Gals. She constantly strives to improve herself, and accepts any challenge she is faced with, such as competing and placing in the men’s division. Leah is inspiring because not only did she take gold at the Worlds in 2012, she is also a graduate student keeping up with her studies. All of the instructors involved are inspiring role models and leaders for women’s BJJ in the area, and it was an honor to have learned something from each of them at the PNW training camp.

Do you follow any other women’s open mats, and have you gone to camps in other parts of the US?

I do follow other open mats and actually wish I could travel more often to train. I attended Leticia Ribeiro camp in 2011 as already mentioned. There is a great group of ladies in Vancouver, B.C. running open mats pretty often. I am hoping to get a group of girls together to drive up with me within the next month or so.

I’d also like to give a shout out to United Grappling Federation and one of its founds, Lenna Uhlinger. Last year she organized the first Women’s International Grappling Championship in San Diego. I had the honor of attending it both as a participant and a sponsor with Roll.Adapt.Win and can definitely say it was one of the best experiences I have had in BJJ, besides this training camp of course :). There were lots of talented ladies and it was great to compete against women I had never met before.

What are the plans for Grappling Gals for this year?

Plans are still in the air, so it’s a secret for now but I can guarantee that we will have several events in 2013, and will continue to support New Beginnings with every one.

65240_487775967950956_1135837430_n

Hannette Staack Returns to Texas

25 Tuesday Dec 2012

Posted by fenomkimonos in News and Events, Women's BJJ

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brazil 021, brazilian jiu jitsu, hannette staack, women's bjj

Ladies in Dallas and Houston had a chance to learn from Hannette Staack in 2012, now it’s San Antonio’s turn! Soul Fighters Texas gym is hosting Brazil-021 leaders Andre Terencio and Hannette Staack in February, the day after WPJJC trials. The BJJ power couple will teach a co-ed seminar and Hannette will continue her women only seminar series.

Take advantage of the early bird price of $ 50.00, which is available until January 1st. After that the price goes up to $60.00 and if there is still room available, you may be able to sign up at the door for $70.00.

HSsanantonio

Please contact Rebekah Duron at soulfighterstexas@gmail.com to sign up!

Pay It Forward

19 Wednesday Dec 2012

Posted by fenomkimonos in Training, Women's BJJ

≈ 2 Comments

Tags

brazilian jiu jitsu, girls in gis, Mrs. Ibarra, women's bjj

We asked one of our favorite bloggers, Mrs. Ibarra, to be the guest writer this month, and she was kind enough to say yes. She shares her experience at Girls in Gis and training with women. Enjoy everyone!

On December 2, 2012 Girls in Gis celebrated its 3-year anniversary.  It was spectacular! Never before have I seen so many women and girls on the mats together, 74 total in attendance.  It was a colorful blur of gis, belts, women, and little girls, and a whole lot of sweat. I can proudly say that my daughter and I have been to all three Girls in Gis anniversary events.

In March of 2010 I took my daughter to her first Girls in Gis.  She had just started  jiu-jitsu three months earlier and I thought it would be a good experience for her to train with other women and girls. At the time she was the only girl in a kid’s class full of boys.  Fast forward a few months, I started jiu-jitsu myself, and then in September 2010 my daughter and I went to the first anniversary Girls in Gis event.

Debra

Fast forward another year…we went to the second anniversary event.  Fast forward another year…third anniversary…you kind of get the picture.  In between we have traveled to San Antonio, Austin, Katy and Houston. When I first started participating in Girls in Gis, most women didn’t quite look like me. It was so very intimidating. I wasn’t athletic, I wasn’t thin, and I definitely wasn’t in shape.  I had some very anxious moments in those early days.  But those women I met, those amazing women, they just kept encouraging me.  They told me to keep training, don’t give up, it will get better. And you know what? They were right!  I slowly started to feel like I belonged. I realized that this “old” lady, who didn’t quite look like everybody else, had a place in this tight-knit jiu-jitsu community.

252230_432220326833101_1754162259_n

Because of Girls in Gis I have had the pleasure of meeting women from all over the world, women at different stages of their jiu-jitsu journeys.  I’ve been able to train with black and brown belts, purple, blue and white belts, and I’ve even had the pleasure of training with women who were trying jiu-jitsu for the very first time.  Most importantly, I’ve met other women who love jiu-jitsu just like me.  And guess what? Now when I go to Girls in Gis, there are more and more women who look like me! Now it’s my turn to pay it forward.  It’s my turn to encourage and support and help all the newbies as they start their jiu-jitsu journey.

Thank you Mrs. Ibarra!

Hannette Staack Seminar in Houston

05 Wednesday Dec 2012

Posted by fenomkimonos in News and Events, Women's BJJ

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hannette staack, women's bjj, women's brazilian jiu jitsu

Hannette Staack is returning to Texas on December 15-16, 2012 and this time she will be in Houston. She will be teaching a co-ed seminar with her coach and husband, Andre Terencio, on Saturday and women only seminar on Sunday.

Houston area ladies, don’t miss this chance to learn from a multiple time world champion, fine tune your technique, and have your questions answered. It’s the perfect Christmas gift for someone who loves jiu-jitsu!

To find out more information and to register, please click here.

Three Years of Girls in Gis

14 Wednesday Nov 2012

Posted by fenomkimonos in News and Events, Women's BJJ

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girl's brazilian jiu jitsu, girls in gis, women's brazilian jiu jitsu

Girls in Gis is celebrating its 3rd birthday! It all started in September 2009, when Ashley Nguyen invited girls to her gym, Elite MMA, for the very first free open mat. Seeing more than 10 women training together was unprecedented at the time, everyone was a bit nervous and no-one knew what to expect. The first open mat was a huge success and from that day on, Girls in Gis has become a permanent fixture at the women’s BJJ scene in Texas.

Girls in Gis 2009

Girls in Gis in September 2009

Girls in Gis open mats have traveled all across Texas, from gym to gym, bringing women and girls together regardless of team associations. White belts have become blue, blues have turned purple, and a few purple belts have been promoted to brown belt. Many friendships have been formed and the number of women participating in Girls in Gis has grown year after year. Seeing 30-40 women at an open mat has become normal and this year a new record, 65 girls and ladies, was set at Gracie Humaitá Austin.

Girls in Gis in September 2012

What Ashley started, Shama Ko has carried on. She is the driving force and active leader behind Girls in Gis, scheduling events, promoting, networking, and organizing fundraisers. You can hardly ever see Shama on Girls in Gis photos because she is always behind the camera documenting the events.

Shama Ko at work

Girls in Gis facts:

  • 31 events
  • 15 different cities
  • 23 host academies
  • largest event at Gracie Humaitá Austin with 65 participants
  • longest drive to a GIG event – 13 hours round trip
  • most GIG events attended – Shama Ko 20, Lana Hunter 17
  • out of state participants from Oklahoma, Louisiana, California, New Mexico, Arkansas, Washington, and Virginia
  • over 20 sponsors in 2012

Donation drives and fundraisers:

  • GIG Wish List Drive benefiting SafePlace Austin women’s shelter in January 2012
  • GIG Volunteer Sponsorship Program in August 2012
  • GIG Food Drive benefiting Tarrant Food Bank in November 2012
  • GIG Toy Drive benefiting Toys for Tots in December 2012

Happy Birthday Girls in Gis! 

Sweaty Betties

26 Wednesday Sep 2012

Posted by fenomkimonos in Women's BJJ

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bjj, gracie humaita, leticia ribeiro, sweaty betties, women's brazilian jiu jitsu

Sweaty Betties is one of the oldest women’s Brazilian jiu-jitsu training groups that offers free training to the Bay area ladies. Sweaty Betties was founded in 2008, its home base is Gracie Jiu-Jitsu in Oakland, CA, and the group is open to anyone who wants to learn and have fun doing it.  The group leader Mollii Khangsengsing sat down with us to talk about what Sweaty Betties is all about.

First of all, what a cool name Sweaty Betties is! How did you come up with that?

We wanted a name that is both catchy and reflects the essence of the group. We are passionate and serious about training but we are also playful, super silly, and we love to have fun! We feel that naming ourselves Sweaty Betties was appropriate.

A Betty is a term used to describe a chick who is chill, self-confident and athletic, which originated in the surf and skate scene. Sweaty is an accurate description of us during training, plus we liked the rhyming sound of Sweaty Betty. In fact, our original name was Sweaty Betties, Hot `n Ready. The word hot has a double meaning: the heat beauty and the heat of the fight. We dropped the Hot `n Ready for simplicity purposes.

Sweaty Betties recently celebrated its 4-year anniversary. Tell us a little bit how it all started.

When I started training about 5 years ago, I was one of the two girls practicing BJJ at my academy. Being the smallest in terms of stature (I’m 4’11” and 90 lbs), I struggled both physically and psychologically, which was actually an unexpected element at the time. The physical challenge was tough but manageable. However, the psychological challenge took a toll after a while. In terms of the psychology behind being small and female, meant investigating not only strategies in fighting larger men but also investigating what it means to be a small female jiu-jitsu fighter.

After the first year and a half I, I found myself at the crossroads of making a difficult decision, quitting or finding a solution to my size and gender situation. A friend suggested starting a support group of BJJ women. I started searching for avenues to make it happen and with the support of a handful of people, Sweaty Betties was born.

The importance of connecting with like-minded and supportive community cannot be emphasized enough. Because of Sweaty Betties, I was able to turn my difficult situation into a love affair with BJJ. After three and a half years the love is still going strong!

In 4 years our group has grown into a very diverse mix of ladies in terms of age, skill level, social, economic and educational background.

Do all Sweaty Betties members compete?

About half of the members compete on a regular basis. Each of us has our own connection to jiu-jitsu and competing is not a requirement. Many of us practice jiu-jitsu to improve overall health, learn self-defense, and increase self-awareness. Whatever the reason, we support each other.

How do you keep ladies motivated to come back to train week after week? 

There are multiple factors that motivate us. Each class begins with a good strength and conditioning work out, followed by a quality curriculum taught by Vernie Inocencio, a charismatic black belt.

Throughout the year we bring in special guest instructors like Judo specialists, wrestling coaches, yoga instructors, MMA fighters and more. Most importantly, what keeps us coming back is the overall environment. We make a conscious effort to create a safe, fun, friendly, and supportive place to train and hone one’s skills. This is all done for free (with a donation suggestion for the teacher)!

Other motivating factors include visits to other academies and attending seminars as a group. We also have meetup groups for jiu-jitsu related “homework” such as specific training, strength and conditioning, jogging, etc.

Do Sweaty Betties members do anything else together besides jiu-jitsu?

Yes, one of the biggest components to our group is community building. Every year as a group, we celebrate our anniversary by doing something fun off the mat. It’s usually a day trip. For instance, last year we went to the Russian River, and this year we spent a day at Lake Tahoe by the Yuba River. These outings help us get to know each other on a more personal level, and create a strong community of female bjj practitioners. Did I mention that most Betties love to eat? Whenever we get a chance, we do it together!

You are behind very successful Leticia Ribeiro camps in San Francisco and Los Angeles. Any other events in the works for this year and 2013?

Leticia’s camp started in 2010 as a three-hour seminar. The event was so successful that the following year we added a 3-day camp in San Francisco. Since the first seminar, the number of attendees have steadily increased, and Los Angeles camp in May of 2012 had over 70 women attending from as far as Canada and Brazil.

The success of Leticia’s camps is beyond anything I could have imagined! Now in its third installment, Sweaty Betties will host another Leticia Ribeiro Women’s Grappling Camp in December of this year in San Francisco. We are also exploring other projects, such as BJJ non-profit organization for youth and women, particularly those from under served and at risk communities. Finally, we are discussing the possibility of hosting an all-female competition at some point.

Thanks Mollii and keep up the good work!

Mollii and Leticia Ribeiro

Thank you Leia Asanuma for your contribution in editing!

Registration link to the camp: http://leticiacampsf2012.eventbrite.com/

Favorite Photos

04 Tuesday Sep 2012

Posted by fenomkimonos in Training, Women's BJJ

≈ 1 Comment

Tags

bjj, brazilian jiu jitsu, women's bjj, women's brazilian jiu jitsu

The type of camera you use for photography makes no difference. A loving, open heart makes a photograph, not a camera. – Anonymous

Over the past few years we’ve come across lots and lots of great photographs but some are more memorable than the others. Here are a few of our favorites. We hope you like them as much as we do!

Not so gentle art…

or is it?

Feels good to break the second place curse!

I can’t believe my parents signed me up for this!

Ladies are having a blast, guys hate it  not so much!

The best part of this photo is the background, two little girls taking notes 🙂

What’s going on over there?

A hug is a handshake from the heart.

Calm but dangerous.

Winning is everything awesome!

Why, yes!

BFFs

Two friends training together…

and competing against each other.

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